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SO💪 Strength first. Power second.
The reverse lunge builds single-leg strength and control essential for every sprint, throw, and swing.
Then we transfer that strength into explosive power using the bench skip.
This teaches softball athletes to generate force fast and absorb it safely the same way you need to sprint out of the box, rotate through a swing, or change direction on defense.
👉 Train like an athlete, not just a lifter.
Join my Softball Performance Lab to get programming like this every week (link in bio).
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@sosasstrengthandconditioning
