#Pull Up Technique

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#Pull Up Technique Reel by @macrofit_fitness - Master the Pull-Up Like a Pro🔥 @fit_homegym Get the most gainz out of your pull up with the right technique, read the information below to sky rock
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@macrofit_fitness
Master the Pull-Up Like a Pro🔥 @fit_homegym Get the most gainz out of your pull up with the right technique, read the information below to sky rocket your pull up game and let us know how the pump feel🦾 Shop the most versatile gym equipment on the market now 75$ off with code : BF2024 📲 @fit_homegym 1. Start in a Dead Hang – Begin with arms fully extended, shoulders relaxed, and grip secure on the bar at shoulder width. 2. Engage Your Scapula (Scapular Retraction) – Pull your shoulder blades down and back to engage your upper back muscles. 3. Pull Up – Drive your elbows down and pull until your chest is close to the bar, focusing on a controlled movement. 4. Lower Slowly – Return to the starting position in a controlled motion to complete the rep. Have a good pull workout guys! #pullup #howto #workout #tutorials #tipsandtricks #bodyweight #calisthenics
#Pull Up Technique Reel by @jeremyethier (verified account) - How to do the perfect pull-up ✅ Note: legs straight is optional but I found provides a ton of stability especially if you're someone who struggles w
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@jeremyethier
How to do the perfect pull-up ✅ Note: legs straight is optional but I found provides a ton of stability especially if you’re someone who struggles with a lot of swinging and staying in control as you pull.
#Pull Up Technique Reel by @bakhastan - Pull Ups mistakes! Here is a video showing the wrong way vs the right way of performing the Pull Ups! Correct Technique: ✅ 1. Aim to pull your chest
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@bakhastan
Pull Ups mistakes! Here is a video showing the wrong way vs the right way of performing the Pull Ups! Correct Technique: ✅ 1. Aim to pull your chest to the bar, striving to touch it with your chest. ✅ 2. Coordinate the movement by engaging both the bar and your scapula together. Common Mistakes: ❌ 1. Avoid pulling your chin above the bar, as this can strain your neck. ❌ 2. Avoid starting the movement by immediately pulling the scapula down first. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #pullups #pullup #muscleups #muscleup #backday #backworkout #fitness #workout #gym #exercise #pullupexercise
#Pull Up Technique Reel by @maxaiapp - Your Pull-Ups Are Wrong! ❌ Fix Your Form in 30 Seconds Most people at the gym are doing half-reps. Here is the blueprint for the PERFECT pull-up:
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@maxaiapp
Your Pull-Ups Are Wrong! ❌ Fix Your Form in 30 Seconds Most people at the gym are doing half-reps. Here is the blueprint for the PERFECT pull-up: 1. Full Dead Hang: Start from a dead stop. 2. Scapular Depressions: Pull shoulders down before bending arms. 3. Elbow Drive: Focus on driving elbows down, not body up. 4. Chest-to-Bar: Full range of motion for max growth. 5. Strict Control: No swinging, controlled negative. Master this technique to explode your back growth. 🚀 Follow for more gym tips and gym hacks! #pullups #gymtips #calisthenics #backworkout fitnessmotivation gymmistakes
#Pull Up Technique Reel by @stozfit - Perfect Pull Ups - Save it 🤝 . . . #calisthenics #explore #explorepage #youngla #pullup #pullups
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@stozfit
Perfect Pull Ups - Save it 🤝 . . . #calisthenics #explore #explorepage #youngla #pullup #pullups
#Pull Up Technique Reel by @frank_medrano (verified account) - The Perfect Pull-Up? 🤔 Pull-ups aren't just about chin-over-bar… they're about how you get there. Good form = real strength. Bad form = wasted reps
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@frank_medrano
The Perfect Pull-Up? 🤔 Pull-ups aren’t just about chin-over-bar… they’re about how you get there. Good form = real strength. Bad form = wasted reps. ✔️ Protects shoulders & elbows ✔️ Shifts tension to lats & back (not just arms) ✔️ Builds control, not sloppy momentum 👉 Thumbs over the bar = safer joints, more lat activation, cleaner pull. 👉 Thumbs under the bar = stronger grip, more security. Both work—one’s about control, the other’s about security. 🚨 More sloppy reps = bad habits. 🔑 Fewer clean reps = long-term gains. Question for you: Do you go thumbs over for max lat control or thumbs under for grip security? Drop your answer 👇 #PullUps #TrainSmart #Calisthenics
#Pull Up Technique Reel by @tomczeski (verified account) - Perfect Pull up❗️ #calisthenics #kalistenika #streetworkout #pullup #perfect #training #podciaganie #gym #motivation #worldchampion #weighted #weight
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@tomczeski
Perfect Pull up❗️ #calisthenics #kalistenika #streetworkout #pullup #perfect #training #podciaganie #gym #motivation #worldchampion #weighted #weightedpullups #mistake #correct
#Pull Up Technique Reel by @juanrodriguezven - ❌PULL UPS❌ - Mi ejercicio básico favorito para entrenar y ganar fuerza en los antebrazos, bíceps y espalda☝🏽🔥. - Actualmente puedo hacer un máximo d
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@juanrodriguezven
❌PULL UPS❌ - Mi ejercicio básico favorito para entrenar y ganar fuerza en los antebrazos, bíceps y espalda☝🏽🔥. - Actualmente puedo hacer un máximo de 25 reps, estoy trabajando en aumentar ese numero😜🦍. - ➡️¿Cuantas eres capaz de hacer? Dejamelo saber en los comentarios🔥💯 - ✅Si te ha gustado el contenido que he venido montando, regalame un me gusta🔥💯
#Pull Up Technique Reel by @basetheorytraining - PULL-UP PROGRESSION PART III Of lll.. Scapula Pulls- A great movement to get acclimated hanging from the "BAR" building grip strength and scapula ac
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@basetheorytraining
PULL-UP PROGRESSION PART III Of lll.. Scapula Pulls- A great movement to get acclimated hanging from the “BAR” building grip strength and scapula activation. Focus points: -Start with an aggressive overhand grip Allows for better control and activation. -Legs in front, abdomen engaged. -retract and depress scapula -pull scapula together -maintain straight arms 3 sets @ 10-12 reps Jumping Eccentric Pull-up (Can also be done from a box, chair, etc.) Jumping not required. Are in my opinion a better option than using a SELF ASSIST PULL-UP MACHINE OR BAND. 1. The Latissimus Dorsi “LAT” is attached to the pelvis. If on your knees in a flexed position it’s not able to be in a fully extended position. Shortening it’s ability to contract. 2. The CORE IS MITIGATED without the legs being extended in front so the anterior portion of the core can not engage. 3. When unable to perform a clean dead hang pull-up. Training the eccentric “lengthen”contraction of the movement allows for training a movement pattern at approximately 100-150% stronger than the concentric “shortening” That leads to strength and hypertrophy. Focus points: -Jump up grab the bar so your chin is over the bar. -Get stable brace your core -Slowly lower yourself in a controlled manner 4-6 seconds count. As the movement get’s easier increase the count up to 10 seconds. As you acquire strength start to add Isometric holds during the mid way point in the movement. 4-6 seconds 3-4 sets @ 4-6 reps Pull-Up- Now that all the prerequisites are met. IF WE CHOOSE TO TRAIN WE MIGHT AS WELL DO IT RIGHT !!! It’s time to pull-up. Focus points: -Grab the bar with an aggressive over hand grip. -activate scapula -I like having my legs locked out. I feel it keeps the anterior side of the core engaged. -Bring your scapula together pulling yourself up from a dead hang. Chin over bar. -Lower down slow and controlled arms locked out repeat. Sets 4-5 @ You choose rep count. Form must be clean and crisp. Once your momentum starts to slow. STOP. Please DM me with your progression efforts on your pull-up journey for some free goodies🤙 #basetheorytraining #calisthenics #pullup
#Pull Up Technique Reel by @professor.pullups (verified account) - Don't pull from your arms. It will weaken your reps and put unnecessary pressure on your biceps. Instead, think "pull from the lower back." It's reall
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@professor.pullups
Don’t pull from your arms. It will weaken your reps and put unnecessary pressure on your biceps. Instead, think “pull from the lower back.” It’s really the mid and upper back (lats) that will do the work, but you activate them when you imagine starting the pull from even lower. Here’s another way to think about it: Without hyperextending your back, lift your chest up to the bar and depress your shoulder blades before your elbows break to start the upward motion. This activates your lats and puts you in the strongest position for pull-ups and muscleups. #pullups #muscleups #calisthenics
#Pull Up Technique Reel by @nellyattar (verified account) - How to unlock pull-ups ⚡️ Save this video, practice these movements weekly, and I promise you - you'll get your firsts and seconds soon. 1️⃣ scapula
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@nellyattar
How to unlock pull-ups ⚡️ Save this video, practice these movements weekly, and I promise you - you’ll get your firsts and seconds soon. 1️⃣ scapula pull ups 2️⃣ banded pull ups 3️⃣ negative pull ups 4️⃣ statics (hold at different points along the descent for 3-10 seconds) 5️⃣ Australian pull ups 6️⃣ dragon flag *️⃣ always remember, to wrap your thumb around the bar! You got this, let’s go. Consistency in practice is key 👊🏽 #pullups #pulluptutorial #pullupsprogression
#Pull Up Technique Reel by @antoine.calisthenics (verified account) - Make your Pull-Ups stronger💪🏼 Send this to your training partner. #calisthenics #pullup #pullups #calisthenicsworkout #streetworkout
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@antoine.calisthenics
Make your Pull-Ups stronger💪🏼 Send this to your training partner. #calisthenics #pullup #pullups #calisthenicsworkout #streetworkout

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