#Pullovers Cable

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#Pullovers Cable Reel by @arielyu.fit - Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows clo
3.2M
AR
@arielyu.fit
Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement and avoid momentum. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#Pullovers Cable Reel by @afnarrabeen - How to Perform Lat Pullover (cable machine)! A quick video on how to perform a lat cable pullover from our PT Oli Put this in your next back day! #
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AF
@afnarrabeen
How to Perform Lat Pullover (cable machine)! A quick video on how to perform a lat cable pullover from our PT Oli Put this in your next back day! #afnarrabeen #anytimefitness #anytimefitnessaustralia #anytimeworkouts #myafjourney #lifefitness #hammerstrength #narrabeenCommunity #fitness #workout #exercise #gym #narrabeen
#Pullovers Cable Reel by @thegymcollege - Read Caption 👇 The cable bench pullover gives you one of the best stretches for your lats. Lying back on the bench allows a full range of motion whi
44.5K
TH
@thegymcollege
Read Caption 👇 The cable bench pullover gives you one of the best stretches for your lats. Lying back on the bench allows a full range of motion while the cable keeps constant tension throughout the movement. Eric Janicki shows how this variation hits the lats deeper than dumbbells for serious width and growth. If your goal is to build muscle, lose fat, or get stronger with a focused and structured routine, comment “PLAN” and we’ll send you our 6-Day Workout Programs made for real results. If you’re looking for a workout plan designed to maximize muscle growth and push your limits like a pro, comment “CBUM” and we’ll send you the CBUM 9-Day Workout Split. Video credits: @ericjanickifitness #gym #bodybulding #workout #pullover #backtraining
#Pullovers Cable Reel by @arielyu.fit - Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows clo
3.1M
AR
@arielyu.fit
Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement and avoid momentum. #back #backworkout #upperbody
#Pullovers Cable Reel by @pathradecha (verified account) - If you tend to feel it in your triceps on cable lat pullovers or don't feel like your lats are all that engaged, this will definitely help.
268.8K
PA
@pathradecha
If you tend to feel it in your triceps on cable lat pullovers or don’t feel like your lats are all that engaged, this will definitely help.
#Pullovers Cable Reel by @jackhallowsfitness (verified account) - The Seated Cable Pullover - courtesy of @coacheugeneteo I really like these Not just as a way to experience a different kind of stimulus in my lats
18.2K
JA
@jackhallowsfitness
The Seated Cable Pullover - courtesy of @coacheugeneteo I really like these Not just as a way to experience a different kind of stimulus in my lats and my teres that doesn’t require a whole lot of load because the lats especially don’t actually have wonderful leverage in this position but also because it helps me hide some mobility work (that I don’t do enough of) in my hypertrophy training and being the stiff individual that I am, that’s very appreciated by my body So effectively I get a bit of both worlds which is nice 👍🏼 But if you solely want hypertrophy a regular cable pullover may be the better choice alongside your rows and pulldowns #lats #pullover #fitnesstips #musclegain
#Pullovers Cable Reel by @colossusfit (verified account) - STOP DOING CABLE PULLDOWNS LIKE THIS! ❌ Struggling to feel your lats during cable pullovers? You're not alone as most people turn this exercise int
4.2K
CO
@colossusfit
STOP DOING CABLE PULLDOWNS LIKE THIS! ❌ Struggling to feel your lats during cable pullovers? You’re not alone as most people turn this exercise into a triceps or chest movement without realizing it. Instead: ✅ Take a step back ✅ Push your hips back ✅ Keep your palms open ✅Pull with your lats, not your hands ✅ Control the weight on the way back up Give this a try & follow for more form tips 🔥 I also just uploaded a full form video on YouTube too can done by searching “Colossus Fitness” on YouTube 💪
#Pullovers Cable Reel by @chiseledbychi - cable pullovers are a must on back day🙌🏾 #back #backworkout #gymgirl #workoutideas #fitness
356.1K
CH
@chiseledbychi
cable pullovers are a must on back day🙌🏾 #back #backworkout #gymgirl #workoutideas #fitness
#Pullovers Cable Reel by @nayimshahdhar (verified account) - Cable pullover mistakes! Here is a video showing the wrong way vs the right way of performing the cable pullovers. ❌ 1) Extending your arm at the bot
892.5K
NA
@nayimshahdhar
Cable pullover mistakes! Here is a video showing the wrong way vs the right way of performing the cable pullovers. ❌ 1) Extending your arm at the bottom. More tricep involvement. ❌ 2) Bending a lot at the hip. Lats losing leverage outside the active range. ✅ 1) Keeping your elbows relatively fixed. More tension on lats. ✅ 2) Bending slightly at the hip. Lats working within the active range. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️ —— . . . . #gymtips #backday #backworkout #cablepullover #straightarmpulldown #latissimusdorsi #fitness #gym #exercise #workout
#Pullovers Cable Reel by @dafitnessaddict - STOP Pulling With Your Arms! ❌ The Only Cable Pullover Fix for HUGE LATS! Stop making the Lats Pullover a Triceps exercise! 🤯 Save this guide for yo
33.0K
DA
@dafitnessaddict
STOP Pulling With Your Arms! ❌ The Only Cable Pullover Fix for HUGE LATS! Stop making the Lats Pullover a Triceps exercise! 🤯 Save this guide for your next Back Day! The Cable Rope Pullover (or Straight-Arm Pulldown) is an incredible isolation exercise for building that wide, thick V-Taper, but most people miss out on Lat Growth by using the wrong angle and posture. ❌ The Mistakes: Too Upright: Standing straight up limits the stretch and contraction on the Latissimus Dorsi. Lax Core: Letting your lower back hyperextend (arch) risks back injury. ✅ The Perfect Fix for Back Gains: Hinge Forward: Initiate a hip hinge to lean forward, locking your torso into a 30-45 degree angle. Core Tight: Brace your core to keep your spine neutral. Arm Focus: Keep a slight bend in the elbow and focus entirely on pulling with your Lats (pulling from the elbows) and achieving a full sweep back. Tag someone who needs a bigger Back Workout! 👇 #cablepullover, #straightarmpulldown, #lats, #latissimusdorsi, #backworkout, #backday, #vtaper, #formcheck, #correctform, #gymtips, #workouttips, #musclebuilding, #bodybuilding, #strengthtraining, #gymgains, #cablemachine, #isolationexercise, #fitnessmotivation, #viralreel, #instareel
#Pullovers Cable Reel by @body_by_bobby - The cable pullover is a killer exercise to grow your lats, if you feel it in your triceps try using these tips-with proper form you'll see a big diffe
3.8K
BO
@body_by_bobby
The cable pullover is a killer exercise to grow your lats, if you feel it in your triceps try using these tips—with proper form you’ll see a big difference in your lat growth. Here’s how to maximize your gains: ✔️ Keep your core engaged – don’t let your lower back arch ✔️ Use a controlled tempo – slow reps = more muscle activation ✔️ Focus on the stretch – fully extend your arms for a deep lat contraction #CablePullover #LatWorkout #ChestWorkout #BackDay #UpperBodyTraining #StrengthTraining #GymTips #MuscleBuilding #WorkoutTutorial
#Pullovers Cable Reel by @petermiljak (verified account) - Cable Lat Pullover (Mechanical Dropset) - I personally enjoy incorporating mechanical Dropsets into my workouts especially towards the end of the work
105.1K
PE
@petermiljak
Cable Lat Pullover (Mechanical Dropset) - I personally enjoy incorporating mechanical Dropsets into my workouts especially towards the end of the workout - as they generally allow you to get a little more out of your set, push right to failure and also load the muscle through its entire contractile range. Be sure to control every rep and eccentric! - 1 On 1 Coaching Available - Click the link in my Bio! - @transparentlabs for supplements - Use code PETER - #workoutvideos #backworkout #backday #latpulldown #gymtips

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