275.2K
ASRomanian Deadlift (RDL) Form: Hamstring Vs Glutes
Hamstring - less bend in knees
Glutes - more bend in knees
#glutes #rdls #hamstring #legday #form
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@asevfit
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VIRDLs: The secret to strong hamstrings and glutes! 🔥 Keep your back straight, hinge at the hips, and feel the stretch. Who else loves Romanian Deadlifts? 💪🏋️♂️
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#rdls #legday #strengthtraining #glutegains #fitnesstips
@vitaliavigor
1.5K
YRTry this hack for glute- and hamstring-focused RDLs.
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#fyp #explorepage✨ #gymreels #gymhacks #rdls
@yr__majesty
44.0K
SWSome tips to help with your progress 🏋️♀️🔥
#sweetsweat #sweetsweatwaisttrimmer #rdl #rdls #workout #workouttips #form #dosanddonts
@sweetsweat
19.6K
KADo you see the difference? 👀
Save & Try it! 🔥
Follow @karolinajelgin for more
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#howto #knowthedifference #rdls #bstancerdls #fitnessjourney
@karolinajelgin
233.5K
MARDLs can be such a tough one to get down!
It’s a hip hinge movement where you want to think of your hips are what is going back and by default, the weigh goes down. It’s not a squat type movement pattern where your knees are more bent and you’re focused more on getting the weight down and then up.
2 tips that really worked for me getting the pattern down was….
1) Think of keeping your hips high all throughout the motion. Glutes stay up and you feel a reallyyyy good stretch in your hammies.
2) Thinking of “closing the car door” or “pressing a button” with your glutes.
Visualize a rope being tied around your hips pulling you back & your job is to keep everything tight & engaged.
1:1 coaching comment “limitless”
@madlymish
10.7K
EMRDLs for glute growth... the right way
-> core engaged, pelvis tucked
-> hinging back at your hips
-> slight bend in your knees
📌save & follow for more
#gluteworkoutsforwomen #gluteexercises #womensfitness #workoutsforwomen
@emmaobrien_coach
8.0K
SHBack hurt every time you do RDLs? I thought so…
The only way to prevent that back pain and focus on your glute and hamstrings is to NAIL your form with every rep.
Follow these tips and watch your glutes and hammies grow, without the back pain:
✅DO: Start with the bar touching your shins, which should be perpendicular to the ground.
🚫 DONT: Start with the bar far away.
✅ DO: Stand with your feet about shoulder/hip width apart and hands just outside your legs.
🚫 DONT: Stand with the bar away from you and your feet outside of shoulder/hip width apart. This makes it harder for your glutes and lats to engage, putting a high strain on your low back.
✅ DO: Keep your chin tucked into a neutral position, without your ears, shoulders, and hips in a straight line.
🚫 DONT: Flex or extend at the neck, let your shoulders fall (lats not engaged), or your back round.
✅ DO: Keep your shins perpendicular to the floor, hinging at the hips, and slide the bar up/down your legs, keeping it close to you.
🚫 DONT: Squat by allowing your knees to come forward over the bar, bending at the ankle and too much at the knees.
✅ DO: Keep the bar on or very close to your body through the movement.
🚫 DONT: Let your shoulders and lats disengage, allowing the bar to hang away from you.
✅ DO: Stop at the top standing straight up with all muscles continuously engaged.
🚫 DONT: Hyperextend at the back or hips or shrug your shoulders to pull the bar up.
Do what I say and the only pain you’ll have after RDLs is DOMS.
COMMENT and let me know if this was helpful!
SHARE with your gym bestie!
Outfit from @gymsharkwomen
#gymsharkwomen #rdl #rdlform #formcheck #form #weightlifting #womenwholift
@shapeup.shipout
7.9K
CO215lbs x 5! Reminder to load your RDLs heavy!
#rdls #deadlift #strengthandconditioning #sportsperformance
@coachfrankie_
4.2K
__Your RDL reminders 👇
Coming from a trainer who used to hinge all wrong.
Trainers I looked up to would cringgggge instead of encourage at the sight of my RDLs in demos or at the gym, eventually leaving me with lower back pain.
So I took matters into my own hands.
I studied under trainers who uplifted and guided me into understanding backside anatomy, form, angles, and cues until I finally felt that “OHHHHH woah, my cheeks are being wrecked right now in the best way” kind of moment. And lower back pain, byeeee.
Here are my fave backside cues for RDLs 👇
1. Keep your weight centered, root your feet and feel pressure through the balls of your feet
2. Maintain a neutral spine, no chin tucking, no pelvis tucking
3. Visualize your exit hole as a flashlight and hinge your hips to shine it back, not down
4. Let your knees bend over your shoelaces as your hips travel back
5. Keep your core solid and create a connection from ribs to hips
6. Try B stance and hold onto something to practice your hinge
7. Tempo: try lowering down slow , pause at bottom for the muscles to register wth is goin on🫶
8. Don’t try to lift the heaviest in the room. It’s not what u lift it’s HOWWWW u lift it
Save this for your next RDL day and thank your backside later
@__angelicalee__
808.9K
_HHeavy RDLs are back 🤌🏽 Pushing ourselves always using the @rarebodyapp
#gym #gymmotivation #gymgirl #workouts #women #glutes
@_hannahpearson_
724.0K
DY🙈🙈🙈
RDL’s are one of my FAV glute day movements.
But sometimes I’m so distracted by this visual 😆
You’re welcome.
RDL’s are just the Bend and Snap!!!
@stanforcreators
#standaretopost #bendandsnap #rdls #fitnessmama #millennialmom
@dysfunctionally.alli
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