#Reverse Fly Machine Workout

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#Reverse Fly Machine Workout Reel by @yosiyulandika - Want to build strong shoulders and improve posture? 💪 Here's how to nail the Reverse Fly Machine: 1️⃣ Set the seat so your chest is level with the h
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@yosiyulandika
Want to build strong shoulders and improve posture? 💪 Here’s how to nail the Reverse Fly Machine: 1️⃣ Set the seat so your chest is level with the handles. 2️⃣ Keep a slight bend in your elbows, don’t lock them. 3️⃣ Focus on squeezing your shoulder blades together, not just moving your arms. 4️⃣ Control the movement—no rushing, feel the burn. It’s one of the best moves to target your rear delts and strengthen your upper back! 🔥 #fitnessbali #personaltrainerbali #baliworkout #gymtips #shoulderworkout #reardelts #upperbodystrength #gymguide #fitinbali #strengthtraining
#Reverse Fly Machine Workout Reel by @alex_lueth (verified account) - Reverse fly The reverse fly / pec dec machine is a great exercise to target the posterior deltoid (back of the shoulder). Here are some tips to perf
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AL
@alex_lueth
Reverse fly The reverse fly / pec dec machine is a great exercise to target the posterior deltoid (back of the shoulder). Here are some tips to performing the exercise: Hand position - set-up at or slightly above shoulder height. Not too high, not too low (determined by the position of the seat and body). - starting slightly high and ending subtly low can help reduce upper trap activation. - throwing your hands back as far as possible (indicated by the red line top left) can cause the rhomboids and traps takes over the movement. - stabilize the shoulder blades. Don’t go too far back. Allow some movement but nothing drastic. This will dictate your range of motion (top right). - control the movement on the way back and in. Don’t just throw your hands and arms back; move with intent. Grip - both neutral or pronated / internally rotated / palms down (as demonstrated) work well. - tight grip, think about driving your hands out (not back) with outside of your hand. Creating a wide, half circle. Body position - hips back and lean forward into the pad. This can help with your line of pull (reducing that upper trap activation) and will provide more stability (mechanical efficiency). Keep elbows fixed. DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to support me & get a discount! #shoulder #shoulderworkout #shoulders #exercise #bodybuilding #workout #fitnesstips #fittips #exercisetips #personaltrainer
#Reverse Fly Machine Workout Reel by @pathradecha (verified account) - If you particularly struggle with feeling your rear delts on a rear delt reverse fly, here's 3 things I think will help: 1) hunch forward so your sca
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PA
@pathradecha
If you particularly struggle with feeling your rear delts on a rear delt reverse fly, here’s 3 things I think will help: 1) hunch forward so your scapula stays protracted 2) think about pushing outward instead of back to further avoid accidental scapular retraction 3) control the eccentric on the way
#Reverse Fly Machine Workout Reel by @train_with_ah - Reverse Machine Fly is great for targeting the rear shoulders (rear delts) and upper back, helping improve posture and shoulder balance. To do it: sit
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TR
@train_with_ah
Reverse Machine Fly is great for targeting the rear shoulders (rear delts) and upper back, helping improve posture and shoulder balance. To do it: sit on the machine, chest against the pad, grab the handles, and open your arms wide while keeping a slight bend in the elbows. Avoid swinging your body or using momentum—focus only on the shoulder movement. A common mistake is letting the traps take over instead of the rear delts. For best results, aim for 3–4 sets of 10–15 reps with controlled movement #explore #workout #gym #rearshoulders ✅
#Reverse Fly Machine Workout Reel by @alpha.coaching2.0 - PERFECT MACHINE REVERSE BETTURFLY ! 🔥💪 … #backworkout #butterfly #trainingtips #gymtips #gymhacks #gymrat #musculos
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@alpha.coaching2.0
PERFECT MACHINE REVERSE BETTURFLY ! 🔥💪 … #backworkout #butterfly #trainingtips #gymtips #gymhacks #gymrat #musculos
#Reverse Fly Machine Workout Reel by @gains.byfenton (verified account) - Reverse Flyes: Know the Difference (Machine / Dual Cable Towers) 👇 Most people do these and think they're hitting rear delts… but small tweaks can t
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GA
@gains.byfenton
Reverse Flyes: Know the Difference (Machine / Dual Cable Towers) 👇 Most people do these and think they’re hitting rear delts… but small tweaks can turn it into upper back or even triceps. 1) Rear delts focus (what you want most of the time): Set the pulleys slightly above shoulder height, step forward, chest up. Keep a soft bend in the elbows and move your arms out in a wide arc. Think: hands wide, don’t yank your elbows behind you. Minimal shoulder blade squeeze. 2) Upper back / rhomboids focus: Same setup, but now you lead with the elbows and purposely squeeze your shoulder blades together at the end. Think: pinch your shoulder blades and pull “back,” not “out.” 3) When triceps get targeted (why you feel it in the back of the arm): If you straighten your elbows hard as you open up (turning it into more of a pressdown/extension), you’re asking the triceps to do the work. This usually happens when you: lock your elbows out at the finish push the handles “back” instead of sweeping “out” go too heavy and start “punching” the cables apart Fix: keep the same elbow bend the whole rep and think rear delts = arc out, not “push back.” #reardelts #reversefly #cablemachine #dualcable #shoulderworkout upperback triceps gymform workouttips hypertrophy fitnesscoach liftingtips
#Reverse Fly Machine Workout Reel by @deltabolic - Rear Delt Fly Machine Mistake 🚫 A common mistake on the rear delt fly (pec deck) is squeezing your shoulder blades together. This shifts the work to
3.1M
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@deltabolic
Rear Delt Fly Machine Mistake 🚫 A common mistake on the rear delt fly (pec deck) is squeezing your shoulder blades together. This shifts the work to your traps (unless that’s your goal) and takes tension away from the rear delts, limiting how many quality reps you can get. Instead, keep your shoulder blades slightly spread apart throughout the movement. They’ll still move a bit—that’s normal—but avoid actively pinching them together. This keeps constant tension where you want it: the rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
#Reverse Fly Machine Workout Reel by @gymrats.pro - How to do a Reverse fly⤵️✅ The reverse fly / pec dec machine is a great exercise to target the posterior deltoid (back of the shoulder). Here are som
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GY
@gymrats.pro
How to do a Reverse fly⤵️✅ The reverse fly / pec dec machine is a great exercise to target the posterior deltoid (back of the shoulder). Here are some tips to performing the exercise: Hand position set-up at or slightly above shoulder height. Not too high, not too low (determined by the position of the seat and body). starting slightly high and ending subtly low can help reduce upper trap activation. throwing your hands back as far as possible (indicated by the red line top left) can cause the rhomboids and traps takes over the movement. -stabilize the shoulder blades. Don't go too far back. Allow some movement but nothing drastic. This will dictate your range of motion (top right). control the movement on the way back and in. Don't just throw your hands and arms back; move with intent. Grip - both neutral or pronated / internally rotated / palms down (as demonstrated) work well. - - tight grip, think about driving your hands out (not back) with outside of your hand. Creating a wide, half circle. Body position - hips back and lean forward into the pad. This can help with your line of pull (reducing that upper #reversefly #backworkout #backday #biceps #triceps #shoulders #fullbody #shredded #aesthetic #gymrat #fitness #workoutroutine #workoutmotivation #fypage
#Reverse Fly Machine Workout Reel by @erickohthetrainer (verified account) - Reverse pec dec/fly do's & don'ts #erickohthetrainer #helpfultrainer #fitness #gym #workout #training #gymtips #exercisetips
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ER
@erickohthetrainer
Reverse pec dec/fly do’s & don’ts #erickohthetrainer #helpfultrainer #fitness #gym #workout #training #gymtips #exercisetips
#Reverse Fly Machine Workout Reel by @katriona.fit (verified account) - Let's hit machine rear delt flys together 🫡 ❤️ Choose a weight you can control ❤️ Set the handles all the way at the end for full range of motion
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@katriona.fit
Let’s hit machine rear delt flys together 🫡 ❤️ Choose a weight you can control ❤️ Set the handles all the way at the end for full range of motion ❤️ Adjust the seat so your arms and shoulders are level to keep your shoulders down ❤️ Keep your hands from going too high to avoid shrugging ❤️ Press your feet firmly into the floor for stability ❤️ Lean your chest on the pad but keep your hips away ❤️ Extend forward for a full stretch then sweep out and hold for 2 seconds Save this and apply on your next shoulder day!
#Reverse Fly Machine Workout Reel by @massimiliano.pes (verified account) - 2 modi di usare la rear delt fly ( Reverse fly machine) ✅ TRAPEZI : presa neutra, scapole libere di muoversi, che vanno in adduzione (si avvicinano
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MA
@massimiliano.pes
2 modi di usare la rear delt fly ( Reverse fly machine) ✅ TRAPEZI : presa neutra, scapole libere di muoversi, che vanno in adduzione (si avvicinano l’una a l’altra). ✅ POSTERIORI : presa prona, scapole fisse in protrazione (non vanno portate indietro), tiro indietro utilizzando solo i deltoidi posteriori Salva il video per ricordarti come utilizzarlo per colpire i diversi gruppi muscolari #reardelts #reardtfly #reardeltsworkout #reversefly #reverseflymachine #deltoidmachine

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