139.6M
TYDouble Skyhook to Dropping 90° "Gotta Go" Skyhook & Ring n Slot on the Special Delivery. Nice!
#ninja #ninjawarrior #obstaclecourse #ninjatricks #trending #challenge #obstacles #newobstacle #homegym
@tyler.ninja.bowers
#Ringtraining
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378.9K
JU2012 Throwback Rings training 215 lbs
Used to leave work on my lunch hour and hang my rings at the park.
My workout was always the same:
Quick warmup
Muscle ups high effort practice 15 mins
Ring flys 3 sets of 8-20 reps
Some Supports or rows
And I'd just brute force try things like Iron Cross and levers somewhere in the middle of that.
Then I'd rush back to work, microwave a potato and have some canned tuna fish or protein powder.
I still train rings, no matter the training phase, no matter my bodyweight, I find a use for them because they provide a kind of X factor in training outcomes.
@jujimufu
1.4M
JUThere’s this thing in exercise science called fuck you strength. Trust me bro, I went to school for this shit.
Fuck you strength definition: when an individual becomes so immensely strong that the sound of them doing things creates vibrations in their immediate area that make a sound similar to ‘fuck you’ if spoken with one’s teeth kept together.
Commonly witnessed when older sullen gentleman perform feats of strength when irritated or frustrated. This form of strength possesses the highest impulse currently measured, slightly greater than hold my beer strength.
#workoutmotivation #humor
@juddlienhard
3.7M
NAThe Calisthenics Lifestyle at the Beach 🌊💪
This guy trains hard at the beach with gymnastic rings — pure dedication, strength, and discipline.
Minimum 3 days a week, clean food, protein, chicken, broccoli, and creatine every morning.
His biggest passion? SPORT — without a doubt.
Discipline. Consistency. Freedom. That’s the calisthenics lifestyle. 🔥
#calisthenics #beachworkout #fitnessmotivation #streetworkout #ringtraining #bodyweighttraining #calisthenicslifestyle
@naturalfitbarcelona
15.7M
KAOslava vítězství 🎉 Roušala jako vždy podpořila i jeho přítelkyně Nela Slovákova ❤️
@kaocko.cz
4.1K
LEYou need to start training like a ring gymnast! Here’s why👇
⭐️ring training takes strength, stability, and control to a whole new level! Unlike traditional weightlifting which often isolates muscles, ring training engages your entire body as a unit.
🌟ring training benefits include but are not limited to:
🎯insane core activation: every move on the rings requires balance, firing up your core like never before.
🎯functional strength: build strength you can use in the real world by mastering your bodyweight in dynamic ways.
🎯joint health: rings allow for a natural range of motion, reducing strain on your joints while improving stability.
🎯strength + flexibility combo: Decelop not just brute strength but also control and mobility.
You don’t need to be a ring gymnast to reap the benefits, add rings to your strength routine and unlock a whole new level of athleticism!
❌comment or dm me the word “fit” ❌
And I’ll help you build a custom calisthenics workout program to burn fat, build muscle, and achieve your dream body!
#gymnaststrength #ringtraining #calisthenics #functionalfitness #bodyweighttraining #strengthandmobility #bodyweightfitness
@lennycalisthenics
39.5K
KDCe qui paraît fluide a demandé beaucoup de patience.
Rien de magique, juste du temps et du travail. 💪 #ringtraining #gymnastique #gymnasticscoach
@kd.training
3.4M
FIYou’re not weak — your grip is. ✋
your smallest fingers hold the most power.
unlock your hidden strength with @fitonomy.coach
#fitonomycoach #fitonomy #gripstrength #strengthtraining #fitonomytips #gymmotivation #fitlife #trainhard #fitnesstraining #forearmworkout #liftingtips
@fitonomy.coach
70.1K
AN3️⃣ Essential Exercises to Prepare Your Tendons and Muscles for Ring Training⬇️
Getting ready to conquer the rings? These exercises will help you adapt your tendons and muscles for straight-arm work and improve your range of motion. Using resistance bands, you’ll also strengthen your stabilizing muscles to handle the tension you’ll feel in your elbows, biceps, and chest.
🔥 Pro Tip: Perform these exercises at least 2 times a week to build the necessary strength and stability for ring training.
Let’s get those muscles and tendons ready for some serious ring action! 💪💯
#andrystrong #andrystrongacademy #calisthenics #planche #handstand #pushup #pullup #press #gymnastics
@andry_strongacademy
7.1K
ELRing training for men’s gymnastics is super tough, like you’re floating and flying while trying to defy gravity and hold on for dear life! 🤸♂️🥇 #Gymnastics #RingsTraining #Men’sGymnastics #Rings #StrengthTraining #GymnasticsLife #AthleteLife #Gymnast #EGA #BurnsvilleMN #GymnasticsSkills #Fitness #Workout #UpperBodyStrength #GymnasticsStrong #EliteGymnasticsAcademy #GymnasticsTraining
@elite_gymnastics_ega
0
WUBoxing + Kung Fu? Brand new rattan ring from @rattan_ring_training and it is P R E M I U M. Big stuff coming soon #boxing #martialarts #boxingdrills #wingchun #wugongboxing #rattanring #wingchuntraining #kungfu #mma
@wukongwilson
139.1K
ROThis is why I train my wrists and you should too.
Most people ignore wrist training… until they get hurt.
Try these 2 moves to build strength and resilience ⬇️
1️⃣ Wrist Hang – Hook wrist over ring/bar, grip for support, lower with legs, lift when safe. ⏱ 30–60 sec.
2️⃣ Wrist Circles – Press wrist to wall, rotate so every part makes contact, lean in more as it feels good. Final step → on the floor without losing contact. 🔄 10 reps (5 each side).
#royegold
@roye_gold
✨ Guida alla Scoperta #Ringtraining
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L'enorme raccolta #Ringtraining su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @tyler.ninja.bowers, @kaocko.cz and @naturalfitbarcelona e altri produttori creativi hanno raggiunto 17K post a livello globale.
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