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#Runnercoach Reel by @dr.sophiemc - Let's be honest about the three biggest roadblocks you might be creating for yourself: 1. Inconsistency in training and recovery. You miss workouts
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@dr.sophiemc
Let’s be honest about the three biggest roadblocks you might be creating for yourself: 1. Inconsistency in training and recovery. You miss workouts more frequently than you admit and don’t log as much sleep and recovery has your body needs. A great training plan is useless if you don’t stick to it and recover properly. Consistency always beats intensity. 2. You’re running in the “grey zone.” Your easy runs are too fast (leading to fatigue) and your speed work is too slow (not stimulating the right physiological adaptations). Easy means EASY, hard means HARD. 3. No Plan, No Progress. You’re picking and choosing your way through a plan you found online or mashing together random workouts from social media. A solid program is a progressive program, built specifically for you. Ready to build a solid, structured program and finally stick with it? Let’s talk about how to get your training back on track! #runningtips #runcoach #runningcoach #runnersofinstagram #running
#Runnercoach Reel by @sam_arnold_coaching (verified account) - How I've Improved My Running 🏃‍♂️ In the last few months, I've transformed my running by focusing on three key sessions: speed intervals, long s
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@sam_arnold_coaching
How I’ve Improved My Running 🏃‍♂️ In the last few months, I’ve transformed my running by focusing on three key sessions: speed intervals, long slow runs, and track days. For example, I’ll do a 90-minute long run at a 5:30/km pace, covering 10 miles. Then, on track days, I hit 12 sets of 400m at a 4:00/km pace, with 30-second standing recoveries. But here’s the thing, just writing any old rubbish won’t improve your capacity. It’s about intentional, structured sessions. Small changes = big results, consistency is everything! What’s your favorite way to improve your runs? Drop a comment! #runner #running #coach #lifestyle
#Runnercoach Reel by @jaycopley (verified account) - Once you've ran this way… you'll never run any other way. Just me and @heidi.bakery (Edward) out for a gentle jog 👀👊🏻💪🏼 #runthat #running #runne
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@jaycopley
Once you’ve ran this way… you’ll never run any other way. Just me and @heidi.bakery (Edward) out for a gentle jog 👀👊🏻💪🏼 #runthat #running #runner #marathon #runcoach
#Runnercoach Reel by @2heartsurgeries_fitness - There's a right way, there's also a wrong way. There's training, and then there's training well. Choose patience, do it right. #run #running #fit #coa
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@2heartsurgeries_fitness
There’s a right way, there’s also a wrong way. There’s training, and then there’s training well. Choose patience, do it right. #run #running #fit #coach
#Runnercoach Reel by @charathoner (verified account) - Running doesn't have to be complicated. The truth is the bulk of the work is boring. The easy runs. Building your aerobic capacity - aka your engine.
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@charathoner
Running doesn’t have to be complicated. The truth is the bulk of the work is boring. The easy runs. Building your aerobic capacity - aka your engine. Periodize your training focus. Stay consistent. And fuel the body. I’m opening 5 spots for new athletes to coach this month. Setup your free connect today 🏃‍♀️ #runcoach #runmotivation #runtips #runinspiration #runninggoals
#Runnercoach Reel by @runstrengthacademy - Running is a uniquely human experience. We evolved to support running mechanics and running long distances. So much of our physiology supports the ab
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@runstrengthacademy
Running is a uniquely human experience. We evolved to support running mechanics and running long distances. So much of our physiology supports the ability to endure this simple activity longer than nearly every other animal in the animal kingdom. Running is an expression of some of our most visceral emotions from joy to anger, from love to fear. Training for running performance demands us to face adversity and reevaluate our relationship with failure in order to overcome challenges that are inevitably going to show up in the process. Through this, we become better people and stronger leaders. We can test our limits both physically and mentally. We can improve self-esteem and self-worth, reinforce our values, and shift our perspective on what’s possible for us and for those around us. Running inspires. Running brings people together and builds community. Running creates escape, but it also directs focus. Being a runner makes me who I am, and allows me to grow into the person I dream to become. . . . . #strengthforrunners #strongerrunner #runningplans #marathonrunning #runningcoach
#Runnercoach Reel by @brittpowellfit - I had a client tell me the other day that she wanted to run without stopping, so she could be considered a runner… Girl, if you are running, YOU ARE
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@brittpowellfit
I had a client tell me the other day that she wanted to run without stopping, so she could be considered a runner… Girl, if you are running, YOU ARE A RUNNER. Even if it’s a 14 minute mile….you’re still lapping the people sitting on the couch 🙃 Make sure you’re fueling your body, strength training and consistently running (yes, intervals count) and you’ll see your pace go down in no time! If you’re ready to train like an everyday athlete and become a stronger, faster runner….that’s exactly what I help my clients with in 1:1 coaching! Let’s set up a consult call and see if 1:1 is for you 💪🏼🏃🏻‍♀️
#Runnercoach Reel by @the_other_brady - Here to de-complicate it all for you ! 2026 is the year you start your running journey properly. I'm a run coach and I ran 40 marathons last year. If
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@the_other_brady
Here to de-complicate it all for you ! 2026 is the year you start your running journey properly. I’m a run coach and I ran 40 marathons last year. If you’re a running beginner, these are the three things I want you to focus on first. Number one. Warm up properly. All movement, no static stretching. Stretching before a run does nothing for you. A good warm up keeps you efficient, reduces niggles, and delays how much recovery you’ll need later. Number two. Easy means easy. Every run should be conversational. If you can’t talk in full sentences, you’re going too hard. You should never be finishing runs out of breath at the start of your journey. Use walk breaks if you need to. That’s smart training. Number three. Run to time, not distance. Stop chasing a 5k and go for 30 minutes instead. This shifts your mindset away from pace and comparison and onto consistency. You didn’t run a slow 5k. You successfully ran for 30 minutes straight. #runningbeginner #runcoach #runnersofinstagram #learnhowtorun #runningtips
#Runnercoach Reel by @alboruns - Run your easy days easy, so you can run your hard days appropriately hard. Too many people get caught in the grey zone of running easy runs too hard t
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@alboruns
Run your easy days easy, so you can run your hard days appropriately hard. Too many people get caught in the grey zone of running easy runs too hard to the point where you then can’t hit pace on your workouts or hitting pace feels much harder than it should be. If you wish to train consistently, year round, your training needs to be polarized in order to make continued progress over an extended period of time. This has been made imperative since working with a coach. @Joshlancasterj2 🤝 #running
#Runnercoach Reel by @ellasuring (verified account) - The KEY here - individual coaching. Have you tried following a premade plan or an AI built program? They don't know your HR, pace ranges, injuries, l
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@ellasuring
The KEY here - individual coaching. Have you tried following a premade plan or an AI built program? They don’t know your HR, pace ranges, injuries, lifestyle, commitments, family, stress, sleep - so many other things that affect your performance and training! Working one on one allows you to actually know each person and what they need in their training. When to push and when to step back. Curious about my approach? Shoot me a DM. Always a free intro call #runcoaching #onlinehealthcoach #runstrong
#Runnercoach Reel by @smartendurancecoaching - Most runners don't lack effort. They lack rhythm. Easy days drift too fast. Workouts become races. Every week feels different. And by April… prog
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@smartendurancecoaching
Most runners don’t lack effort. They lack rhythm. Easy days drift too fast. Workouts become races. Every week feels different. And by April… progress stalls. February isn’t about proving fitness. It’s about building repeatable training. Hard days planned. Easy days protected. Comment “RHYTHM” and I’ll send a simple weekly structure. #endurancetraining #distancecoach #runningcoaching #5ktraining #10ktraining
#Runnercoach Reel by @sammyhaleyj - 2 most common phrases I hear as a runner and a coach? "I could never run that far" and "if I'm running, you better run too because something is chasi
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@sammyhaleyj
2 most common phrases I hear as a runner and a coach? “I could never run that far” and “if I’m running, you better run too because something is chasing me.” What if I told you that used to be my mindset too? I could never get past the point where running felt good until it became something I really wanted for myself. Before I knew it, running felt good and I had goals to get to. It’s been a journey to get to this point and not every run, even years into this journey, feels good. Distance can be intimidating, and training can be daunting but as a coach, it’s my job to guide you through it. New to running? I’ll start you with a run/walk program, then build from there. If you have a solid foundation but want to improve and make running feel easier, work with me too to accomplish that! I tailor all workouts to your current fitness level and work to help you reach your goals! If you’re interested in more information, send me a DM or fill out the link in bio. I would be happy to help! . . . #runner #running #coach #training #fitness

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