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#Runnersneed Reel by @runnersneed (verified account) - There's so much newness at Runners Need at the moment, we caught up with one of our experts to select their favourites. If you could pick one daily t
2.7K
RU
@runnersneed
There's so much newness at Runners Need at the moment, we caught up with one of our experts to select their favourites. If you could pick one daily trainer, one tempo shoe, and one trail shoe to run in, which would you choose? #RunnersNeed
#Runnersneed Reel by @mackenziecyork (verified account) - How to run without burning out early…👇 Everyone gets tired. But most runners waste energy before they ever need to. Better mechanics = same pace, l
769.9K
MA
@mackenziecyork
How to run without burning out early…👇 Everyone gets tired. But most runners waste energy before they ever need to. Better mechanics = same pace, less effort. Here’s what actually makes a difference 👇 1️⃣ Stop overstriding If your foot lands way in front of you, you’re braking every step. Land closer under your hips to stay smooth and efficient. 2️⃣ Think quick, not powerful Fast feet beat forceful feet. A light, quick cadence helps your legs act like springs instead of heavy levers. 3️⃣ Lean from the ankles Not the waist. A subtle forward lean keeps momentum moving without extra effort. 4️⃣ Pull the ground behind you Instead of pushing hard, think about pulling your foot up and through. This keeps your stride relaxed and repeatable. Efficiency beats effort. Relaxed beats forced. Smooth beats strong. Small tweaks. Less wasted energy. More miles that feel controlled. 💛 This isn’t about running harder. It’s about running smarter. Run like a girl! You got this! DM me “socks” for a link and discount to the best socks you will run in! DM me “shoes” for a link and code to get $250 running shoes for $50! #runningtips #runningform #enduranceathlete #girlswhorun #mackenzieyork
#Runnersneed Reel by @runnersneed (verified account) - The everyday trainer we've all been waiting for 👟 The ASICS GEL‑CUMULUS 28 just dropped. A softer, smoother and more energetic than the 27. If you're
3.4K
RU
@runnersneed
The everyday trainer we’ve all been waiting for 👟 The ASICS GEL‑CUMULUS 28 just dropped. A softer, smoother and more energetic than the 27. If you’re clocking daily miles and want a shoe that keeps your legs fresher, this is the one. #RunnersNeed
#Runnersneed Reel by @justinthefitcoach - 7 leg exercises runners need 👇 You don't need to complicate leg training. You need quality, intentional work. 1️⃣ Split squats 2️⃣ Goblet squats 3️⃣
456.7K
JU
@justinthefitcoach
7 leg exercises runners need 👇 You don’t need to complicate leg training. You need quality, intentional work. 1️⃣ Split squats 2️⃣ Goblet squats 3️⃣ Single-leg deadlifts 4️⃣ Staggered-stance deadlifts 5️⃣ Single-leg squats 6️⃣ Step-ups 7️⃣ Foot-elevated split squats Strong legs build durability, reduce injury risk, and help you run better for longer. Train smart. Stay consistent. #runningtips #runcoach
#Runnersneed Reel by @mysoltag - runners you need this!! 🤩 #runningmotivation #running #fitnessmotivation #runningcommunity
364.7K
MY
@mysoltag
runners you need this!! 🤩 #runningmotivation #running #fitnessmotivation #runningcommunity
#Runnersneed Reel by @runnersneed (verified account) - Sometimes what we say, isn't what we mean. 😅 Which classics did we miss? #RunnersNeed #RunningMemes
12.1K
RU
@runnersneed
Sometimes what we say, isn't what we mean. 😅 Which classics did we miss? #RunnersNeed #RunningMemes
#Runnersneed Reel by @runningchannel - What exactly happens when you get your gait analysed? 🧐⁠ ⁠ 1. Run on a treadmill 🏃⁠ 2. Deep dive into your running style 🫵⁠ 3. Debrief 📊⁠ 4. The r
17.3K
RU
@runningchannel
What exactly happens when you get your gait analysed? 🧐⁠ ⁠ 1. Run on a treadmill 🏃⁠ 2. Deep dive into your running style 🫵⁠ 3. Debrief 📊⁠ 4. The results 👟⁠ ⁠ The experts at Runners Need can use the analysis of your unique biomechanics to provide recommendations for the right pair of HOKA shoes for you!⁠ ⁠ Easy as that! Head to your nearest Runners Need for your own free gait analysis 💪
#Runnersneed Reel by @triathlon.samara - As a physio and a runner, I am well aware of some of the most common and avoidable causes of injuries in fellow runners! See below for some tips: Und
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@triathlon.samara
As a physio and a runner, I am well aware of some of the most common and avoidable causes of injuries in fellow runners! See below for some tips: Underfuelling: This is a big one and can cause all sorts of issues from impaired recovery to loss of bone density. A really helpful resource for REDS - Relative Energy Deficiency in Sport is @project_reds_ Lack of rest: A continued lack of rest and sleep makes it harder for your body to heal. Tissue needs the chance to repair and regenerate after training, so take your rest seriously. Increasing mileage too quickly: If your bones, tendons, ligaments etc have not been conditioned for running at this intensity then they can become overwhelmed, leading to overuse injuries. Even if you used to train at this level but have taken a break, you need to build back up steadily. Guidance suggests an increase of no more than 10-15% in your mileage each week (Runners Need) Inappropriate footwear: This can cause anything from blisters to shin pain. Just because you’ve seen someone on social media wearing a specific shoe, does not mean it will suit you and your running style. Make sure your trainers are comfortable, not too tight, and replace them regularly! Guidelines suggest the lifespan of standard running trainers is approx 300-500 miles, but this will vary (Runners Need). #running #run #runner #triathlete #triathlon #marathontraining #ultrarunning #ultrarunner #tri #physio #physiotherapy #injuryprevention
#Runnersneed Reel by @mattchoi_6 (verified account) - I need to learn how to change a flat. I still got 20 miles in. 17 days out from @ironmantri #run #runners #bike #triathlon #ironman
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MA
@mattchoi_6
I need to learn how to change a flat. I still got 20 miles in. 17 days out from @ironmantri #run #runners #bike #triathlon #ironman
#Runnersneed Reel by @running.yana (verified account) - Struggling with hip fatigue, sloppy form, or recurring niggles while running❓ Strong hips are the difference between holding form late in a run and b
589.4K
RU
@running.yana
Struggling with hip fatigue, sloppy form, or recurring niggles while running❓ Strong hips are the difference between holding form late in a run and breaking down when it matters. ⚠️ This hip-strength routine builds stability, control, and power where runners need it most 👇 1️⃣ Banded Marches (heel off the ground) - 3 x 12 reps 2️⃣ SL Deadlifts - 3 x 12 reps 3️⃣ Banded Lateral Walk - 3 x 15 reps 4️⃣ Side Plank Hip Abductions - 3 x 8 reps/side 5️⃣ Standing SL Hip Abductions - 3 x 12 reps/side 6️⃣ Side Toe Taps - 3 x 12 reps/side 💡 Add this 2–3x per week alongside your runs 🔥 Save this for your next strength session #strengthforrunners #glutestrength #workout #runningtips
#Runnersneed Reel by @dr.lisa.dpt (verified account) - Your quads need to be able to stabilize the knee and hip while producing power with each stride. A common mistake I see runners making is that they on
272.8K
DR
@dr.lisa.dpt
Your quads need to be able to stabilize the knee and hip while producing power with each stride. A common mistake I see runners making is that they only work on the strength and power side with heavy lifts. It’s important to also add in stability movements especially in single leg For a full strength program for runners that includes strength, power and stability, go through the Runners Complete Program- 12 weeks of workouts so you can run stronger and prevent injury (linked in my bio)
#Runnersneed Reel by @dangealphysio (verified account) - See what shoes I came out with at the end 👀 Find the perfect trainers can be difficult. That's why I went down to @cotswoldoutdoor @runnersneed toda
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DA
@dangealphysio
See what shoes I came out with at the end 👀 Find the perfect trainers can be difficult. That’s why I went down to @cotswoldoutdoor @runnersneed today, to get a gait analysis and custom shoe fitting done! The team there were so helpful, and manager @steelersfan57 was really knowledgeable. Harry analysed my foot size, shape and arches before putting me in some @on . He then did a AI gait analysis to determine what shoes are the best for me. He brought out some @brooksrunning and @hoka and the Hoka’s fit my feet perfectly. This was a great experience, and I would highly recommend Runners Need. The team can help you find the most comfortable, and efficient shoe for you! #physio #runningshoes #stabilityshoe

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