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JO#KHSAA #girlsbasketball #MarchMadness #RUPP
@jordantalleyphotography
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110.0K
RUGalen Rupp 20 mile progressive run in preparation for Chicago Marathon 🔥
🎥: @thebalancedrunner
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#running #runners #run #marathontraining #nikerunning
@running_peak
146.4K
THNew on top. Old on bottom.
Working on torso position and shape. Has nothing to do with lean or mass forward but instead how Galen holds his torso. This position allows better hip range through extension and location of landing in relation to body.
Too often I hear “your technique is your technique, you can’t change it”, or get asked “am I too old to work on my technique?”
The answer is you’re never too old, or too new to running to improve how you do it. To those who think you can’t change running technique, you’re pretty much saying that the only movement you can’t improve is running technique… If it the changes attempted are the wrong ones, don’t apply to you or are taught incorrectly then sure, you won’t get improvement.
Above is an example of someone who has been elite for near on 20 years and continues to work on technique to get the best from himself.
This comparison is after only two sessions.
#nike #running #rupp
#coaching #fitness
@thebalancedrunner
416.8K
RUWorkout of the week feat. Galen Rupp 🇺🇸 an almost flat-out session held yesterday at the Nike HQ:
4 x 300m, jog back
4 x 200m, jog back
x 2 (5 min rest between sets)
12 x 300m hill reps
Fully monitored by @thebalancedrunner as he helps Galen with his form work!
📷 Paul for Runnersnerd
@runnersnerd
32.6K
KIChicago’s streets with Galen Rupp 🔥
@chimarathon
@nikerunning
@kimbiamx.films
8.3K
RURupp in the snow 😻
@rupp_arena
14.3K
MEFrauenpower bei Rupp 💁♀️
Wir möchten euch unsere unglaubliche Metzgerei-Chefin vorstellen! 💪🏼 Ja, richtig gehört, Marina ist die wahre Boss Lady hier! 🥩
Zusammen mit ihren 3 Brüdern führt sie das Familienunternehmen Rupp mit Herz und Leidenschaft - bei so vielen Männern braucht man schon Durchsetzungsvermögen ☝🏻 Durch ihre herzliche und liebenswerte Art rockt sie das Unternehmen hinter der Theke und ganz vorne am Kunden! 🫱🏻🫲🏼
#metzgerei #metzgereirupp #rupp #aichach #altomünster #friedberg #gachenbach #hohenwart #kühbach #mühlried #fleisch #handwerk #qualität #regional #genuss #schlachterei #frisch #tradition #familienunternehmen #gourmet #bbq #catering #bosslady
@metzgereirupp
1.9K
LIHappy Sunday!
Will Carolyn Rupp (@carolyn.rupp), an American in London, be tap dancing her way through another week? One can only surmise… that yes, she will be. 😁
Start your day with this talented tap dancer! 💜
#HappySunday #LondonTapFam #tapdance #tapdancing #tapfam
Repost from @carolyn.rupp
Tap dancing my way through this week!
DC : @beatswithbeet
🎵: Let Me Be Your Star - SMASH
👠: @laducashoes
📍: @pineappledancestudios
@livinthattaplife
12.9K
BLDual sport athlete 🏀🏈@colind_18 got up on this dunk and headtapped him 🙆. North plays rival South Oldham in the 8th regional championship. #khsaa #rupp
@bluegrassmixtapes
1.6K
ELMarch Madness
Fun weekend of basketball & stay @21clex museum hotel. Naturally, Winston was along for the ride!
#marchmadness #mmselfie #lex #rupp #family #basketball
@elizwoolsey
28.6K
REIn that Bluegrass state of mind 🤘🏼
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The Lexington “Richard Petty” will always be my favorite
#billystrings #bluegrass #kentucky #wildcats #rupp #jamgrass #arenagrass #reddaisysportingclub
@reddaisysportingclub
28.1K
WH#kentuckyrising #tylerchilders #chrisstapleton #rupp #roadtrip #tworoads #Kentucky #canitakemyhoundstoheaven
@whoasusannahblog
✨ Guida alla Scoperta #Rupp
Instagram ospita 151K post sotto #Rupp, creando uno degli ecosistemi visivi più vivaci della piattaforma.
L'enorme raccolta #Rupp su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @runnersnerd, @thebalancedrunner and @running_peak e altri produttori creativi hanno raggiunto 151K post a livello globale.
Cosa è di tendenza in #Rupp? I video Reels più visti e i contenuti virali sono in evidenza sopra.
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🌟 Creator in Evidenza: @runnersnerd, @thebalancedrunner, @running_peak e altri guidano la community
Domande Frequenti Su #Rupp
Con Pictame, puoi sfogliare tutti i reels e i video #Rupp senza accedere a Instagram. Nessun account richiesto e la tua attività rimane privata.
Analisi delle Performance
Analisi di 12 reel
💡 I post top ottengono in media 176.5K visualizzazioni (2.6x sopra media)
Posta regolarmente 3-5x/settimana in orari attivi
Suggerimenti per la Creazione di Contenuti e Strategia
💡 I contenuti top ottengono oltre 10K visualizzazioni - concentrati sui primi 3 secondi
📹 I video verticali di alta qualità (9:16) funzionano meglio per #Rupp - usa una buona illuminazione e audio chiaro
✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 274 caratteri
✨ Molti creator verificati sono attivi (42%) - studia il loro stile di contenuto
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Esplorare Rupp#carolyn rupp west side story#rupp arena bag policy#jason rupp#debra jo rupp children#rupp arena events#rupp rafters#debra jo rupp young#restaurants near rupp arena