#Shotput Throw

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#Shotput Throw Reel by @p.train_throws (verified account) - I just saw Ryan Crouser fall to his knees... The final practice of the year at one of the most beautiful shot put rings in the world. Tag me with a pi
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@p.train_throws
I just saw Ryan Crouser fall to his knees... The final practice of the year at one of the most beautiful shot put rings in the world. Tag me with a picture of your throwing ring if you think yours is better ☄️🅿️🚂 • • 📸: @chubbydiamonds #shotput #trackandfield #teamusa #throwing #olympian #usa #olympics #athlete #athletics #asics #BuildYourBasewithBeef #BeefLogic #BeefStrong #sanfordsports Special thanks to my sponsors for the continued support! @asics @ironwood__tc @iron_wood_throwers_center @ironwoodthrows @buildyourbaseprogram @rodhe_sport
#Shotput Throw Reel by @hammerheadsthrows - JR Avaree Caron with a nice shot put PR at the Marine Corps Holiday Classic, throw is 34-4.75, made some small improvements last week, glad it showed.
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@hammerheadsthrows
JR Avaree Caron with a nice shot put PR at the Marine Corps Holiday Classic, throw is 34-4.75, made some small improvements last week, glad it showed. Keep working @avareecarontrack @armorynyc #trackandfield #hammerthrow #weightthrow #shotput #pr
#Shotput Throw Reel by @coachhollandmccoy - Moments like this are why we do it 💥 I've had a front row seat to the work @emmacbarnz puts in every single day-and to see her go out and break her
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@coachhollandmccoy
Moments like this are why we do it 💥 I’ve had a front row seat to the work @emmacbarnz puts in every single day—and to see her go out and break her outdoor school record in the shot put with 12.88m, matching her indoor mark, is something special. She’s built this through consistency, toughness, and belief in the process. Really proud of her… and I know there’s still more in the tank. 👀 @montreatxctf #ShotPut #SchoolRecord #TrustTheProcess #MoreToCome #montreatcavs #cavs
#Shotput Throw Reel by @toriwest__ (verified account) - I have a love / hate relationship with Shot Put, albeit, I am starting to love it again... A good throw in competition and breakthroughs in training u
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@toriwest__
I have a love / hate relationship with Shot Put, albeit, I am starting to love it again... A good throw in competition and breakthroughs in training usually changes that. Here’s the fundamentals for the process 1. Technique - proper timing of foot, hip and upper body 2. Strength & Conditioning 3. Grunt, don’t be soft There are text books on technique, so I am not even going to try write about that all here. I always recommend get a good coach to guide you. But the basics of shot for me are timing of postiions. If you get this right, you don’t have to think about throwing hard. You build tension and the release is beautiful.
#Shotput Throw Reel by @throwsuniversity - SHOT PUT DRILL PROGRESSION Looking to improve your glide technique? Try this drill progression at your next practice! Should we another drill progr
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@throwsuniversity
SHOT PUT DRILL PROGRESSION Looking to improve your glide technique? Try this drill progression at your next practice! Should we another drill progression for the SPIN?? #shotput #snatch #cleanandjerk #strong #strength #strengthtraining #discus #hammer #javelin #discusthrow #throws #throwing #trackandfield #mobility #throwsu
#Shotput Throw Reel by @axelina.johansson - 19.72!!!!🤯🤯 ✅Swedish National record ✅NCAA indoor record ✅School Record #olympian #shotput #trackandfield #huskers #unl #svenskfriidrott
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@axelina.johansson
19.72!!!!🤯🤯 ✅Swedish National record ✅NCAA indoor record ✅School Record #olympian #shotput #trackandfield #huskers #unl #svenskfriidrott
#Shotput Throw Reel by @columbiathrows - Zuriel Jimenez threw a new personal best in the shot put with a throw of 11.77m! This moved her into 10th All Time for Columbia women's indoor shot pu
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@columbiathrows
Zuriel Jimenez threw a new personal best in the shot put with a throw of 11.77m! This moved her into 10th All Time for Columbia women’s indoor shot put, Congrats Z‼️ She also put in a solid showing in the weight with a throw of 13.40m 🦁 #SHOTPUT #shotputter #weight #weighthrow #WeBig #thrower #throwing #throws #top10
#Shotput Throw Reel by @columbiathrows - McKinlee Morris does it again!! School Record in the Shot put with a throw of 13.56m 🚨🚨 Another step forwards as we look forwards to Penn Relays th
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@columbiathrows
McKinlee Morris does it again!! School Record in the Shot put with a throw of 13.56m 🚨🚨 Another step forwards as we look forwards to Penn Relays this week! 🦁 #THROW #SHOTPUT #throwing #shotputter #trackandfield #WeBig
#Shotput Throw Reel by @coachjoemaxwell (verified account) - Most throwers don't have a power problem. They have a ground contact problem. I was reviewing one of my athletes, Joey, and the biggest difference wa
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@coachjoemaxwell
Most throwers don’t have a power problem. They have a ground contact problem. I was reviewing one of my athletes, Joey, and the biggest difference wasn’t speed or effort—it was what his right foot and right hip were doing at the finish. Notice how his right foot stays connected to the ground longer than you’re probably comfortable with. That contact is everything. The ground is what lets you apply force. The second you jump or pop up, the throw is over—no matter how strong or fast you are. A common mistake I see: Athletes get the hip to the right sector… then it lifts off early. At that point, you’re just spinning, not accelerating. What Joey does well is he keeps turning against the ground, letting the hip continue to work all the way until it’s pointed down the left sector before release. Coaching cue to try: Feel like the right foot is “heavy” and the hip is still working after you think the throw should be done. That’s where real distance comes from. #Shotput #Discus #TrackAndField
#Shotput Throw Reel by @throwsfromthethrone - The "Kneel and Throw" Drill. This is by far one of my favorite drills for developmental shot putters that struggle with understanding "how to proper
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@throwsfromthethrone
The “Kneel and Throw” Drill. This is by far one of my favorite drills for developmental shot putters that struggle with understanding “how to properly release the shot put”. I learned this from one of my all time favorite mentors Bill Godina @discuscoach70 (legend John Godina’s Dad @johngodina ). I also use this same concept when working with Para/Adapted Seated Throwers. . . . So, what’s a “Kneel and Throw” Drill? When visualizing what a shot put release looks like, I want you to imagine your arms are the shape of a “T”. Your elbows are pointed out as you push the shot put off your neck while your thumb is pointing down. . . . Understanding that image, the athlete will kneel on their dominant knee (for right hand throwers the right knee will be on the ground for left-hand throwers the left knee will be on the). Keeping the hips forward, have the athlete release the shot put. When done correctly, the athletes elbows will remain pointed out while the thumb will be pointing down on their release hand. . . . Having the athlete in a kneeling position, will eliminate the athlete from shifting weight and forcing the athlete to engage their core while the sole focus is on their T finish with their thumb down. . . . With the shot put ring being smaller than a discus ring, you have to understand that shot put is a more compact event, which means less room for error. Something as simple as your release can add or subtract a meter from your throw. Because this movement is very simple, it is important to train it at a very complex level; meaning it is best to do this drill at the end of a throwing session when your athlete’s muscles are slightly fatigued, or having it be the only thing that you focus on in a throwing session. Why? Because this is a position that will either have to recalibrate muscle memory or if you’re lucky, create positive muscle memory! . . . LIKE - SHARE - COMMENT . . . DM me today! Book your next session or virtual video review! . . . Book with me ✅ Share content ✅ Tell a friend #shot #shotputdrill #release #throwscoaches #coach #sandiego #teaching #reel
#Shotput Throw Reel by @throwerx_ - Glide Shot Put Progression #shotput #shotputdrills #shotputtraining #rotationalshotput #everydaybetter Need more drills and how, when, and why to us
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@throwerx_
Glide Shot Put Progression #shotput #shotputdrills #shotputtraining #rotationalshotput #everydaybetter Need more drills and how, when, and why to use them… Join www.ThrowerX.com Own Your Throw Hours of video and resources for throwers and coaches from @ryanwhitingusa @scottcappos @coach_frontier #shotput #discus #throws #throwscoach #throwscoaching #throwscoaches #shotputdrill @throwbigthrowfar #madisonthrowsclub @mukthrowsclub @centralwisconsin_throwsclub
#Shotput Throw Reel by @jaylonwells_ - might be da blueprint they was talm bout in da files... #trackandfield #shotput #reels #fyp #viral
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@jaylonwells_
might be da blueprint they was talm bout in da files... #trackandfield #shotput #reels #fyp #viral

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