458.1K
CTWhich one are you 😂
#ctfl #sprinters
@ctfl_official
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238.8K
BRWhy elite sprinters jump prior to racing.
Comment the word “speed” to join my free sprint school.
@brettmorsetraining
1.4M
MASprinters are the pure speed specialists of track and field — built for explosion, acceleration, and top-end velocity in the 100m, 200m, and 400m. Their edge comes from raw power and a high concentration of fast-twitch muscle fibers, allowing them to reach blistering speeds in seconds.
The modern sprint scene features names like Oblique Seville and Kishane Thompson carrying Jamaica’s legacy, while American stars Noah Lyles and Kenny Bednarek continue to push the limits of human speed.
#trackandfield
#100m
#200m
#400m
#sprinting
@maplory.co
808.4K
FRYour arms don’t stay locked at 90° while you sprint.
That cue has survived for years because it’s simple and easy to say, not because it reflects how sprinting actually works.
If you watch elite sprinters in real time or slow motion, you’ll see the same thing over and over…the elbow angle is constantly changing. It opens slightly as the arm drives back and closes on the forward swing.
In acceleration, ground contact times are longer and the goal is horizontal impulse. The legs are pushing back against the ground for a longer duration, which creates greater rotational demands through the trunk.
To counterbalance that, the arm naturally stays longer behind the body. The elbow opens as the shoulder extends, allowing the arm to act as a longer lever and help manage whole body rotation.
Forcing a rigid 90° bend here shortens that lever. It limits shoulder extension, disrupts timing, & introduces stiffness.
As speed increases and you move toward max velocity, things change. Ground contacts get shorter. Forces become more vertical. The arm cycle becomes faster/more elastic. But again, the elbow still opens and closes slightly.
This is why trying to coach sprinting through fixed arm angles misses the point. The bigger issue is tension.
Locking the arms at 90° requires constant co-contraction around the elbow and shoulder. That tension doesn’t stay isolated in the arms. It spills into the shoulders, trunk, and pelvis. Once that happens, rotation becomes restricted, rhythm is affected, and force expression in the lower body becomes less efficient.
Arm action doesn’t directly propel you forward. But poor arm action can absolutely slow you down.
The arms help counterbalance the legs.
They help manage rotation.
They help maintain rhythm and timing.
And when they’re relaxed and coordinated, the lower body usually follows.
If you want the full framework for how sprint mechanics change across phases and how to actually train speed instead of over coaching positions, Speed Kills breaks this down.
And if your goal is to sprint, jump, lift, and build athleticism, my new hybrid program drops this week.
#sprints #sprinting #sprinttraining #speedtraining #getfaster
@fred_duncan
140.3K
ADCompetition Warm up tip for sprinters
@gymshark 10% off code PLANETARY10
Training programs link in bio(Patreon)
#fyp #shorts #fitness #track #gym
@adam_planetary
196.9K
BEElite sprinters tend to have less exaggerated backside mechanics compared to slower counterparts. This also extends to hamstring injury risk in team sports.
The role of running drills is to exaggerate a movement or movement intent—in this case, heel recovery during the swing phase.
The first example is still valid as a warm up to lengthen the quads and fire up the hamstrings, but it’s not going to do anything for your mechanics.
Before the backside brigade comes to crucify me and post screenshots of Usain ‘butt-kicking’ from YouTube slo-mo’s, let me clarify—I’m not saying backside mechanics should be eliminated at the expense of thigh split, femur rotation, or whatever you want to call it. But the hip should be in some degree of flexion as the heel recovers and the opposing limb exchanges.
#sprinting #getfaster #explosivepower #speeddevelopment #runnersofinstagram
@benthebounce
6.6K
SPTop 5 Fastest world-lead Sprinters In 2025 Season!
@sprintlegends1
1.9M
SASprint drills every speed session needs!
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#sprinters #sprintdrills #athlete #running #fitness
@sakshichavan__
405.3K
ATYou might have heard your high school track coach talk about how sprinters need to run miles to build an “aerobic base” or to accumulate “elastic volume”
But the fact is athletes at the highest level don’t do it. Long slow endurance training won’t make you faster and is counterproductive to explosive training.
Not only is running/jogging a different gait pattern altogether from actual sprinting (just look at the force-time curves), but it is also accumulates fatigue that interferes with explosive performance and can lead to overuse injuries.
This is also evident in many team sport athletes who have high sport volumes all year round (and thus high weekly mileages) and struggle to get faster and more athletic in the off season (despite not being that athletic in the first place)
To get fast, you have to run fast. You have to manage fatigue and weekly training volumes well in order to perform at a high level and accumulate quality sprinting reps.
And when it comes to sprinting specifically, there are also much more effective means (speed endurance, special endurance, tempo etc) that can be used to develop the energy system demands needed and improve sprint mechanics / coordination in the presence of fatigue or over distances longer than the race itself.
@athletic.doc
939.3K
ROHow to warm up before sprinting or running ✅
in this video, I am demonstrating a series of sprint drills that you can incorporate into your training to help you to improve. Your sprint are running times. These drills can be done on the spot are moving forward. They are perfect for beginners are advanced athlete anybody who is looking to improve on their running our sprinting can incorporate these drills into their warm-up after their warm-up jog or strides.
#running #tips #sprinters #drills #athletics
@roxroycato
195.1K
_CThe Wall Drill might seem like the world’s most niche drill: but here’s why EVERYONE should try to do it today 🫵👏✨
For my runners and sprinters: this is so helpful with ground reaction time, quick twitch building, and having the muscle memory to get down the track with stability and power with the right angles of a start block.
For my every day athletes: Did you know you have to work out your bones and tendons as well as muscles? Bone density depends on giving them the right exercises: plyos and jumping. Otherwise, they think they don’t need to be strong if they aren’t worked! Try this drill, it does a lot with little effort!
Remember to pace yourself: the farther away you are, the more intense it will be on your tendons (think Achilles) and bone joints (knees and ankles).
GO GET A LITTLE BETTER TODAY ❤️❤️❤️✅
@_charihawkins
34.8K
TRThe No. 1 & No. 2 high school sprinters in America 👀
#training #workout #sprints #trackandfield #athletics
@trackallaccess
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