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DMMAX SPEED | LESS FATIGUE
Our award winning and globally renowned DMC fins range have been a huge factor in the health and fitness of swimmers all around the world.
Here at DMC fins we strive to promote the amazing benefits of swimming and swim training. With our patented designs and super soft Silform™ material, DMC fins are the most reliable and comfortable swim training fins on the market.
Thanks to healthdirect.gov.au we'd like to share just some of the health benefits of swimming;
Fitness: if you swim fast, swimming can be a high-intensity workout that helps get you fit. It burns kilojoules, increases your heart rate and improves your ability to exercise longer.
Muscle strength: swimming is a full-body resistance exercise. It strengthens nearly all the muscles in your body while working your core to develop stability.
Low impact: swimming in water relieves pressure on your weight-bearing joints, such as knees and ankles. This means you can build muscle and get fit while reducing your chance of joint injury.
Mental health: like all exercise, swimming causes your body to release natural endorphins. This boosts your mood and relieves stress. Some people find the repetitive motions in swimming a great way to relax and clear their head of negative thoughts.
Brain function: by increasing blood flow and oxygen to your brain, swimming can help you feel more alert and improve your memory.
Social impact: swimming can be a social sport — there are many swim clubs or squads, where you can work out and socialise at the same time.
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