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(12)
#Thrusters Reel by @coachedby_kim - Which one are you? ⬅️ or ➡️ Faster reps - bouncing out of the bottom position is awesome for times workouts where you're more likely using manageable
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@coachedby_kim
Which one are you? ⬅️ or ➡️ Faster reps - bouncing out of the bottom position is awesome for times workouts where you’re more likely using manageable weights so that you can keep good form and not risk injury Slow and controlled reps - when scaling weights up and you need that little respite on the way down as well as a bit more control through your core to ensure you don’t jar your back or knees There’s no right or wrong - just different workouts for different outcomes. #thrusters #gymtips #strengthtraining #femalefitness #coach
#Thrusters Reel by @321gaux (verified account) - Which would you rather do? Dumbbell or Barbell thrusters Tough choice I know 😅 I love dumbbell thrusters as it challenges your body a little more s
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@321gaux
Which would you rather do? Dumbbell or Barbell thrusters Tough choice I know 😅 I love dumbbell thrusters as it challenges your body a little more since the load is split up vs an even barbell. If you have one arm that is stronger, the difference is more noticeable when using dumbbells. With the thruster, the timing component is important, hips then arms on the way up so you are transferring energy from your lower body to your upper body. On the return, bring the dumbbells back to your shoulders then go into the squat, this will avoid crashing down at the bottom. Watch until the end for modifications if you only have 1 dumbbell. And yes @entropythegoldenretreiver was not impressed lol. #thrusters #dumbbell #barbell #fitness #workhard #celestebymargauxalvarez #celestebyma #coaching #roguefitness #ryourogue #justgaux #getyourhealthback #iam1stphorm #wedothework #1stphorm
#Thrusters Reel by @sweat (verified account) - Form Check: Thrusters 💪 Thrusters are a compound exercise you'll see a LOT in Cass's High Intensity Strength program, so get your notebooks out! #S
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@sweat
Form Check: Thrusters 💪 Thrusters are a compound exercise you’ll see a LOT in Cass’s High Intensity Strength program, so get your notebooks out! #SweatApp #FormCheck #ExerciseTips #GymWorkout #Thruster #HighIntensityStrength
#Thrusters Reel by @coach__gt (verified account) - I welcome the apocalypse for those ten seconds while we wait to start a workout with any of the following: Thrusters, Burpees, Wall walks, Echo bike.
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@coach__gt
I welcome the apocalypse for those ten seconds while we wait to start a workout with any of the following: Thrusters, Burpees, Wall walks, Echo bike. I always take a quick peek outside to see if the sky has turned into a ball of flames and every time I am disappointed. #Workout #Apocalypse #Thrusters
#Thrusters Reel by @fabien_trainer - Struggling with Thrusters in the Open? 💬 🎯 Standards to respect: ✔️ Hips below parallel at the bottom. ✔️ Full extension at the top with the bar ov
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@fabien_trainer
Struggling with Thrusters in the Open? 💬 🎯 Standards to respect: ✔️ Hips below parallel at the bottom. ✔️ Full extension at the top with the bar overhead. 🎯 Key tips for efficiency: Core-to-Extremity Timing – Drive through your legs and extend the hips before pressing to generate max power and reduce shoulder fatigue. Controlled Descent – Let the bar settle in the front rack to stay balanced and avoid leaning forward at the bottom of the squat. Breathing Strategy – Bracing on the yay down and exhaling on the way up helps maintain core stability and prevents early exhaustion. #crossfit #open2025 #thrusters #training #fitness #wod #competition #efficiency
#Thrusters Reel by @marianakhaliljacott (verified account) - Pequeños ajustes = menos tensión en la muñeca. #crossfittips #Thrusters #crossfit Video x @leoibarralop
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@marianakhaliljacott
Pequeños ajustes = menos tensión en la muñeca. #crossfittips #Thrusters #crossfit Video x @leoibarralop
#Thrusters Reel by @ranasameh94 - Thrusters - which is more efficient? 🤔🔥 I want to hear from YOU 👇🏽💬 1️⃣ Squat + press 2️⃣ Fluid squat-to-press in one motion 🚀 Efficiency isn'
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@ranasameh94
Thrusters — which is more efficient? 🤔🔥 I want to hear from YOU 👇🏽💬 1️⃣ Squat + press 2️⃣ Fluid squat-to-press in one motion 🚀 Efficiency isn’t just about speed — it’s about rhythm, form, and power. 💪⚡ #CoachRana #Thrusters #FunctionalFitness #StrengthTrainin #CrossfitWomen #WomenWhoLift #EfficiencyOverEgo #FitnessMindset
#Thrusters Reel by @anf.training - ⚡️BENEFITS OF THRUSTERS⚡️ Barbell thrusters are a compound exercise that combines a front squat with an overhead press. This exercise offers several
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@anf.training
⚡️BENEFITS OF THRUSTERS⚡️ Barbell thrusters are a compound exercise that combines a front squat with an overhead press. This exercise offers several benefits: 1. Barbell thrusters engage multiple muscle groups, including the legs, glutes, core, shoulders, and arms. This makes it a highly effective exercise for building overall strength and muscle mass. 2. By incorporating both a squat and an overhead press, barbell thrusters help improve lower body strength and upper body power. This can enhance athletic performance in sports that require explosive movements. 3. Barbell thrusters mimic movements used in daily activities, such as lifting objects from the ground and pressing them overhead. By training these functional movements, you can improve your overall fitness and make everyday tasks easier. 4. Due to the high intensity and full-body nature of barbell thrusters, they can help you burn a significant amount of calories. This makes them a great exercise for weight loss and improving cardiovascular fitness. 5. Barbell thrusters work multiple muscle groups simultaneously, allowing you to get a full-body workout in a shorter amount of time. This can be beneficial for individuals with limited time for exercise. 6. Barbell thrusters can be modified to suit different fitness levels and goals. You can adjust the weight, reps, and sets to challenge yourself or focus on specific muscle groups. 7. The barbell thruster requires strong core engagement to maintain proper form and stability throughout the movement. This helps strengthen and stabilize the muscles in your midsection. 8. Performing barbell thrusters requires a good range of motion in the hips, knees, and shoulders. Regularly incorporating this exercise into your routine can help improve flexibility and mobility in these areas. Overall, barbell thrusters are a highly effective exercise for building strength, power, and overall fitness. They offer a range of benefits and can be a valuable addition to any workout routine. www.fitnessbyniiko.com ___________________________________________ #thusters #barbellthrusters #compoundexercises #functionalfitness #functionaltraining #functionaltraining #benefitsofexercise
#Thrusters Reel by @hogberglukas (verified account) - Balcony Thruster 140kg😂🏋🏻‍♂️ Sometimes the circumstances is not the best, but that doesn't hold me back from going for it😂💪🏻 ⬇️ If you're sitti
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@hogberglukas
Balcony Thruster 140kg😂🏋🏻‍♂️ Sometimes the circumstances is not the best, but that doesn’t hold me back from going for it😂💪🏻 ⬇️ If you’re sitting home & waiting for the perfect moment, it might never come unless you go for it and create your own opportunity’s😌👊🏻 Guess my PR in Thruster?😌🤲🏻 If you guess the correct answer, I’ll send you a🍬on DM🙂‍↕️🤣❤️👊🏻 Very sweet of me 😌💅🤣 #thrusters #ptonline #barbell #personligtränareonline #performance #fitefter40
#Thrusters Reel by @sherlockfit (verified account) - Integrating landmine thrusters into your routine can spice up your workout and be subbed in for a push press. By working to improve explosive power yo
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@sherlockfit
Integrating landmine thrusters into your routine can spice up your workout and be subbed in for a push press. By working to improve explosive power you ensure you’re building type II muscle fibers!(speed and power fibers) Anytime you work the glutes you engage with your root chakra and the security of the emotional body. The glutes power us forward—THAT IS THEIR JOB. (What other animal has butt cheeks?-none, just us) The only way to heal is to move through things so build your booty and your power! 💪🏻 MOVE ON💪🏻 To the next adventure!! If you’re interested in trauma informed training email me and we can schedule a virtual one on one Love you, be good to yourself! #thrusters #fitness #pumpingiron #fitnessjourney #feeltoheal #legday #squats #onlinetraining
#Thrusters Reel by @wodprep (verified account) - Gassing out during your thrusters? 😮‍💨 
It might be your breathing and rest strategy that are holding you back. Here's how to fix it: 
👉 Inhale on
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@wodprep
Gassing out during your thrusters? 😮‍💨 
It might be your breathing and rest strategy that are holding you back. Here’s how to fix it: 
👉 Inhale on the way down (squat) 👉 Exhale on the way up (press) 👉 Rest with the bar overhead, not in the front rack — it’s easier to breathe and reset up top than when you’re crushed under the bar. This simple combo keeps your heart rate steadier, and helps you stay composed when the reps start piling up. 📲 Follow for more CrossFit tips to help you move better, Rx more skills, and crush your workouts.
#Thrusters Reel by @amber_lust - Dumbbell thrusters are great because… ⭐️ They provide a full body workout: targets your shoulders, core, and lower body ⭐️ Combines cardio and stren
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@amber_lust
Dumbbell thrusters are great because… ⭐️ They provide a full body workout: targets your shoulders, core, and lower body ⭐️ Combines cardio and strength: burns calories faster ⭐️ Improves coordination: you’re trained to control your movement with balance and coordination ⭐️ It’s a functional movement: a movement you might use in your everyday life www.amberlustfitness.com

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