506.9K
QUTricep Press Machine the RIGHT way💪🏽🔥#armday #armworkout #triceps #tricepsworkout #gymtips
@quanbfit_
#Tricep Pushdown Machine
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132.0K
PEMachine Seated Tricep Dips - I believe one of the biggest mistakes made on this movement is using excessive range where the shoulders start rounding forward. Also using too much shoulders and chest when the goal is to isolate the triceps (however if your goal is to target your chest that’s fine). Set the machine to fit your body, control every rep and eccentric, keep shoulders locked in place the entire time and work in your full active range.
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#workoutvideos #armworkout #armday #triceps #gymtips
@petermiljak
162.3K
FIShare with someone who makes this mistake 🚀
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Tricep dips on a machine are an excellent way to target all three heads of the triceps, with a primary focus on the lateral and medial heads. However, many people make a mistake when they use too much weight, leading to shoulder shrugging during each rep. This can reduce the effectiveness of the exercise by shifting the focus to your shoulders instead of your triceps.
👉 Why is this a problem?
Shrugging your shoulders causes scapular elevation, which leads to using more of the shoulder muscles (up to 60%), leaving your triceps only around 40% engaged. This not only hinders your tricep gains but could also increase the risk of injury.
✅ The solution:
To really target your triceps, reduce the weight so you can perform controlled reps. Keep your shoulder blades pulled down and locked in place throughout the movement. This will ensure you’re working 90% of the triceps, which is the goal of this exercise!
🚫 Avoid this mistake and keep your tricep gains intact! 💪
Save this post to refer back to later! 💯
Follow me for more helpful fitness content 🤝
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Tags : Triceps Mistake , Tricep Dips , Triceps
#trendingreels #Tricepmistakes #gym #fitness #bodybuilding #workout
@fitnessbeyondabs
2.5K
MO❌ FIX THIS ❌
🔴 TRICEPS PRESS MACHINE
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#bodybuilding #naturalbodybuilding #fit #fitness #gym #egyptfashion #fitfam #fitnessjourney #shredded #fitnessmodel #اكسبلور #muscle #personaltrainer #workout #armday #biceps
#motivation #training #health #tricepsexercise
@mo_alassar
6.7K
KETRICEP PRESS MACHINE TUTORIAL 💪🏼 // Try this machine to hit your triceps! #workout #planetfitness #tricep #tricepworkout
@kev.the.trainer
1.3K
CLWanna make those triceps burn??🔥💪
Hop on our tricep press machine for a smooth, strength-building workout! Just two quick adjustments and you’re ready to go!
Try it out and let us know what you think!🤩
@club24broadmoor
15.6K
ERPart 77: Helpful Trainer Shows You…
The only Seated Tricep Dip Machine tutorial you’ll ever need 💪
#erickohthetrainer #helpfultrainer #fitness #gym #workout #training #gymtips #exercisetips
@erickohthetrainer
2.1K
PETricep Pushdown Machine 💪
An excellent machine to target, not only your triceps but your traps & your front shoulders too.
You have many options with this one (in most gyms) and depending on your upper body mobility and how it feels, you can choose from:
💪Narrow Grips or
💪Wider Grips
All the Grips will target your triceps (back upper arm), but the narrow ones will focus a bit more there in comparison to the wider ones.
What I would recommend you do is:
Play around with the grips and find the best for YOU 💪
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Did you know that this machine has all these options?
Let me know in the comments 👇
#upperbodyexercises #upperbodyworkout #triceps #tricepsworkout #trapsandshoulders #eatliftbehappy #teameatliftbehappy #strongteam #strongandhealthy
@petroula_bfit
4.2K
MA🎯 Tricep Press Machine — Good Form vs “I Think I Felt That in My Neck” Form
🚫 Bad Form Looks Like:
Shoulders hunched like you’re guarding a secret 🤐
Elbows flared out wide (that’s a chest press, not a tricep press, friend)
Wrists doing more work than your arms 🌀
Leaning forward like you’re trying to escape the seat
✅ Good Form Looks Like:
Shoulders down and back — stable, not rounded
Elbows tucked in close, driving straight down
Wrists stacked, neutral, no drama
Controlled press down, smooth return (not slamming weights for attention)
💡 Tip: If you feel it more in your shoulders or forearms, you’re missing the point — your triceps are supposed to burn, not everything else.
@marshallfit302
51.1K
THTriceps extension machine proper form for bigger triceps.
Triceps extension machine • triceps workout • how to grow triceps • tricep machine • triceps heads • machine tricep extension form
#gymworkouts #tricepsworkout #tricepsexercises #workouttips #gymtips
@theiconicjoyce_
2.1K
OSExtensión de tríceps en máquina
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#gym #gymmotivation #fuerza #motivation
@oscaravillarroel
451.4K
PAMy biggest gripe with the machine tricep extensions (the one that looks like a preacher curl with the arm installed backwards lol) is it quickly turns to an ab exercise if you don’t use the feet anchor correctly.
Instead of Dorsiflexing and pointing your feet up towards the anchor, l actually recommend digging the top of your foot into the anchor and plantar flexing into the ground (thus lifting the heel up). You’ll get better stability this way so you’ll feel it less in your abs.
#fitness #gym
@pathradecha
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