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#Trideer Reel by @abetterbirth_ - Prepping for labor with your partner makes it that much more fun! Save this one, send it to your person, and follow @abetterbirth_ for more! 🫶🏼 Co
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@abetterbirth_
Prepping for labor with your partner makes it that much more fun! Save this one, send it to your person, and follow @abetterbirth_ for more! 🫶🏼 Comment “LINK” and I’ll send the ball your way! #birth #pregnant #pregnancy #birthprep #partner #doula #laboranddelivery #trideer #trideerpregnancyball
#Trideer Reel by @annavansambeck (verified account) - Pilates core with. Yoga ball ✨ I use the @trideer_official ball to challenge stability, fire up my core, and create deeper, more dynamic movement. 💫
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@annavansambeck
Pilates core with. Yoga ball ✨ I use the @trideer_official ball to challenge stability, fire up my core, and create deeper, more dynamic movement. 💫 Builds core strength + control 💫 Enhances spinal mobility + posture 💫 Adds resistance for sculpting and support 💫 Activates deep stabilizers (hello, 360° strength!) #Pilates #pilatesworkout #pilatescore #pilatesstrong #pilatesfitball #pilatesfitness #pilateslife #pilatesball #fitnessmotivation #workoutroutine #mindbodyconnection #mindfulmovement #fitspo #instafitness #pilatesinstructor #pilatesinspiration #strengthandstability
#Trideer Reel by @__drcojo__ - I am really liking the new premium stretch strap from @trideer_official 💪🏽 I use a lot of methods for safe stretching and improving flexibility, and
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@__drcojo__
I am really liking the new premium stretch strap from @trideer_official 💪🏽 I use a lot of methods for safe stretching and improving flexibility, and this stretch strap is a great tool for passive or longer duration stretching. This is not the only way to improve hamstring flexibility, but this is one of the tools I will use in a PT program for any athlete (but especially for the artistic ones 😉). 10/10 recommend the premium stretch strap! 📍 @myintegralpt #physicaltherapy #artisticathlete #physiotherapy #gymnastics #gymnast #trideer
#Trideer Reel by @kaylanataliedoula - As a birth doula, the number one mistake I see made is not using a birthing ball correctly so let's talk about how to use Trideers Birthing Ball to yo
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@kaylanataliedoula
As a birth doula, the number one mistake I see made is not using a birthing ball correctly so let’s talk about how to use Trideers Birthing Ball to your advantage! #trideer #trideerpregnancyball @trideer_official
#Trideer Reel by @pilatestv - 👀Ever looked at a Ladder Barrel and thought, What if I tried this on a fitball instead? Well… I did. And now you can see both side by side! I'm usin
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@pilatestv
👀Ever looked at a Ladder Barrel and thought, What if I tried this on a fitball instead? Well… I did. And now you can see both side by side! I’m using a Trideer fitball and a Ladder Barrel for Scorpion, and while they’re definitely not the same, they both offer something unique. One gives you a solid base, the other challenges your balance. One is a classic piece of Pilates equipment, the other is an accessible alternative you might already have at home. The lesson? Movement isn’t about having the “perfect” setup—it’s about getting creative, exploring new ways to move, and making it work with what you have. So if you don’t have a Ladder Barrel, grab a fitball and see what you can do! Because Pilates is about adaptability, and life? Well… that’s just one big improv session. Tag a friend who needs this reminder—sometimes the best solutions are already right in front of us! 📹 @saratalbert • • #PilatesAnywhere #MoveYourBody #CreativePilates #ImprovisedWorkout #MindBodyConnection #PilatesForLife #HomePilates #ScorpionPose #LadderBarrel #PilatesStrong #CoreWorkout #MobilityMatters #PilatesPractice #FunctionalMovement #MakeItWork #PilatesInspiration #FitballTraining #PilatesProps #TrideerFitball #BalanceChallenge
#Trideer Reel by @thesassyfunnymom - The things this birthing ball can do!!!! #trideer #trideeryogaball #pregnancy #momlife #relatable #pregnancylife #momblogger #painfreelife
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@thesassyfunnymom
The things this birthing ball can do!!!! #trideer #trideeryogaball #pregnancy #momlife #relatable #pregnancylife #momblogger #painfreelife
#Trideer Reel by @forthemoms - Third trimester x pregnancy ball - a match made in heaven 👏🏼 If you don't already, purchase a pregnancy ball so that you can best support and stret
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@forthemoms
Third trimester x pregnancy ball — a match made in heaven 👏🏼 If you don’t already, purchase a pregnancy ball so that you can best support and stretch your body as it prepares for birth! I absolutely love this movement. It gets harder to stretch and move your legs during the third trimester and this is a perfect movement to stretch your inner thighs and hips. It feels so good as you slowly move side to side and really exaggerate your stance so that you can feel the best stretch Sit up straight, breathe through the movement (in the way down and out on the way up) and go slow as you connect your breath to the movement Third trimester your only focus should be lengthening your pelvic floor (not engaging it) to prep for birth, so just know that when you breathe IN you are lengthening your pelvic floor !!!!! 🔖🔖🔖 Mat is @shopstakt Pregnancy ball is @trideer_official Set is @bumpsuit the Kate Socks are @ootbrand with mama inspo on them 🥲 PREGNANT MAMAS - SAVE THIS MOVEMENT 👏🏼👏🏼👏🏼👏🏼
#Trideer Reel by @saratalbert (verified account) - 👀Ever looked at a Ladder Barrel and thought, What if I tried this on a fitball instead? Well… I did. And now you can see both side by side! I'm usin
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SA
@saratalbert
👀Ever looked at a Ladder Barrel and thought, What if I tried this on a fitball instead? Well… I did. And now you can see both side by side! I’m using a Trideer fitball and a Ladder Barrel for Scorpion, and while they’re definitely not the same, they both offer something unique. One gives you a solid base, the other challenges your balance. One is a classic piece of Pilates equipment, the other is an accessible alternative you might already have at home. The lesson? Movement isn’t about having the “perfect” setup—it’s about getting creative, exploring new ways to move, and making it work with what you have. So if you don’t have a Ladder Barrel, grab a fitball and see what you can do! Because Pilates is about adaptability, and life? Well… that’s just one big improv session. Tag a friend who needs this reminder—sometimes the best solutions are already right in front of us! • • #PilatesAnywhere #MoveYourBody #CreativePilates #ImprovisedWorkout #MindBodyConnection #PilatesForLife #HomePilates #ScorpionPose #LadderBarrel #PilatesStrong #CoreWorkout #MobilityMatters #PilatesPractice #FunctionalMovement #MakeItWork #PilatesInspiration #FitballTraining #PilatesProps #TrideerFitball #BalanceChallenge
#Trideer Reel by @danielle_wiley_ (verified account) - 🚫 3 common birth ball mistakes! 🚫 If you're using a ball for pregnancy or labor prep, these quick fixes will make all the difference 👇 1️⃣ Wrong
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@danielle_wiley_
🚫 3 common birth ball mistakes! 🚫 If you’re using a ball for pregnancy or labor prep, these quick fixes will make all the difference 👇 1️⃣ Wrong ball / sizing → Birth balls are firmer + less squishy than exercise balls, keeping your hips stacked (not sinking too low). 2️⃣ Whole body rocking → Keep your mid + upper back stable and focus movement through the pelvis. 3️⃣ Circling with shoulders → Shoulders stay stacked while your pelvis “draws the clock.” ✨ I’m using the @trideer_official Birth Ball — it’s fragrance-free and CA65 tested, has extra grip, and supports up to 440 lbs. Want one for yourself? Comment BALL below 👇 and I’ll DM you the Amazon link + my discount code DANIELLE05W so you can save! #trideer #trideerpregnancyball #pregnancymusthaves #birthprep #thirdtrimester #prenatalfitness #pregnancyfitness #laborprep
#Trideer Reel by @dr.megsi.dpt (verified account) - There are a lot of things that are made challenging by pregnancy… One of them in the gym? HIP THRUSTS! Barbells are usually too uncomfortable on
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@dr.megsi.dpt
There are a lot of things that are made challenging by pregnancy… One of them in the gym? HIP THRUSTS! Barbells are usually too uncomfortable once the bump gets big enough. Single leg hip thrusts are great but can be time consuming, difficult to stabilize, & sometimes uncomfortable if you’re struggling with pelvic pain! There are devices out there you can purchase, but I’ve always been a fan of saving some $$ ! 🙏🏼Enter: stretch strap hip thrusts! Works best with two kettlebells, but could use plates or DBs, too. 🙌🏻Love that the strap is flexible so I can get into hip flexion without smashing my bump. 🙌🏻The load hangs down, further from your center of gravity & more challenging with lighter loads. 🙌🏻Holding onto the weights cues the REACH to engage lats, something we often forget but is so important for stability at the top! I’m on my tippy toes/a box so I can get more range of motion as I hinge & my knees & shoulders are level at the top 🔑 Stretch strap is ~$10 from Amazon, Trideer is the brand. Also handy for a quad stretch once you can lie on your belly again! 🤪 Shoutout to @hannahbower2 for the original exercise inspo! Hannah used a booty band across the lap, with weights on either side! Another option if you have a sturdy band 👍. Hip extension & flexion are two things we tend to lose in pregnancy! While some loss is inevitable, I’m all about preserving connection as much as possible to stack the deck in my favor postpartum! Save, share, & lmk if you try! #pregnancyexercises #hipthrusts #kettlebellworkouts #pregnancyworkout
#Trideer Reel by @tessamanning.yoga (verified account) - Want the ball I'm using? Comment "BALL" for the link. If you're pregnant… stop sitting like this. The way you sit during pregnancy directly affects
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@tessamanning.yoga
Want the ball I’m using? Comment “BALL” for the link. If you’re pregnant… stop sitting like this. The way you sit during pregnancy directly affects your back pain, pelvic pressure, and even how much space your baby has to settle into an optimal position. Most people slump because it feels “easier,” but it compresses the low back, narrows the pelvis, and makes everything feel tighter. Switching to a birthing ball creates natural lift through the spine, more mobility in the pelvis, and better alignment—without you having to overthink it. This is the exact ball and setup I teach my prenatal clients because it supports your posture and your baby’s position in all three trimesters. Using my favorite birthing ball here—comment “BALL” and I’ll send you the link. ✨ Save this for your daily routine and follow for more yoga for mamas! #trideer #trideerpregnancyball #Amazonmusthaves

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