#Upperlower Split Routine

Guarda video Reel su Upperlower Split Routine da persone di tutto il mondo.

Guarda in modo anonimo senza effettuare il login.

Ricerche Correlate

6 day upperlower split routineupperlower splitupperlower split workout routinewomens upperlower split workout routineupperlower split workout routine for bodybuilding

Reel di Tendenza

(12)
#Upperlower Split Routine Reel by @gianlucaliftz - U/L gotta be top 3 splits . . #gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymbro #gymtok #upper #upperlower #upperday #upper
10.6K
GI
@gianlucaliftz
U/L gotta be top 3 splits . . #gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymbro #gymtok #upper #upperlower #upperday #upperbodyworkout #upperlowersplit
#Upperlower Split Routine Reel by @perkfitt (verified account) - 🚨 NEW SPLIT & PROGRAM 🚨 🔗 in b!0 to join us (try it free) BASELINE / series This is the first time we've done an upper/lower hybrid split. This is
7.4K
PE
@perkfitt
🚨 NEW SPLIT & PROGRAM 🚨 🔗 in b!0 to join us (try it free) BASELINE / series This is the first time we’ve done an upper/lower hybrid split. This is gonna be wild: Day 1️⃣ Upper A (chest, back, delts, arms) Day 2️⃣ Lower A (Quad Focus) Day 3️⃣ Upper B (chest, back, delts, arms) Day 4️⃣ Lower B (Glute/Hamstring Focus) Day 5️⃣ Upper C (chest, back, delts) Day 6️⃣ Arms Day 7️⃣ Mobility / Recovery #trainingsplit #upperlowersplit #hypertrophy #gymworkouts #upperlower
#Upperlower Split Routine Reel by @elliotfoxx (verified account) - SLDL form checklist. 📥 DM me "GROW" for 1-1 coaching #gym #upperlower #optimal #hypertrophy #sciencebasedlifting
23.3K
EL
@elliotfoxx
SLDL form checklist. 📥 DM me “GROW” for 1-1 coaching #gym #upperlower #optimal #hypertrophy #sciencebasedlifting
#Upperlower Split Routine Reel by @samay.mog - rules ⬇️ - - Follow - Save this reel for split Monday - Push (Chest Shoulder Triceps) Flat bench press 4x10 Incline dumbbell press 4x8 Seated should
2.4M
SA
@samay.mog
rules ⬇️ - - Follow - Save this reel for split Monday – Push (Chest Shoulder Triceps) Flat bench press 4x10 Incline dumbbell press 4x8 Seated shoulder press 4x10 Side laterals 3x12 Overhead tricep extension 4x10 Tricep dips 3x12 Cable flys 3x15 Rope pushdowns 3x15 Tuesday – Pull (Back Biceps Forearms) Deadlift 4x6 Lat pulldown 4x10 Barbell row 4x10 Cable row 3x12 Barbell curls 4x10 Hammer curls 3x12 Wrist curls 3x15 Reverse curls 3x15 Wednesday – Legs Core Barbell squats 4x10 Leg press 4x12 Walking lunges 3 sets Romanian deadlift 4x10 Leg curl 3x12 Standing calf raise 4x15 Hanging leg raise 3x15 Cable crunch 3x20 Thursday – Chest Shoulder Triceps (Volume) Incline barbell press 4x10 Dumbbell shoulder press 4x12 Dumbbell flys 3x15 Lateral raise dropset 3x12 12 12 Close-grip bench press 4x10 Skull crushers 3x12 Rear delt fly 3x20 Rope tricep burnout 3x20 Friday – Back Biceps (Strength Focus) Weighted pull-ups 4x8 T-bar row 4x10 One-arm dumbbell row 3x10 Lat pullover 3x12 Concentration curls 4x10 EZ bar preacher curl 3x12 Static holds 2x30 sec Saturday – Legs Shoulder Front squats 4x8 Bulgarian split squats 3x10 Sumo deadlifts 4x6 Calf raise heavy 5x15 Dumbbell shoulder press 4x10 Upright row 3x12 Shrugs 3x15 - - #gym #gymmotivation #gymlife #workout #workoutmotivation #split #personaltrainer #bodybuilding #gymlife #gymrat #bodyfit #fitnesslife #fitfam #fitspiration #fitnessaddict #fyp #exploremore #trending
#Upperlower Split Routine Reel by @younes.lifts (verified account) - 4 day routine | Upper Lower Split | Training Programs link 🔗 in bio (linktree) . . . . #workoutroutine #upperlower #gym #basicfit #gymlife
42.2K
YO
@younes.lifts
4 day routine | Upper Lower Split | Training Programs link 🔗 in bio (linktree) . . . . #workoutroutine #upperlower #gym #basicfit #gymlife
#Upperlower Split Routine Reel by @liftednotwasted (verified account) - Goated 4 day split … 🫵🏼 DM me "LIFTED" for 1:1 coaching #gym #gymlife #fyp #upper #lower
26.0K
LI
@liftednotwasted
Goated 4 day split … 🫵🏼 DM me “LIFTED” for 1:1 coaching #gym #gymlife #fyp #upper #lower
#Upperlower Split Routine Reel by @b.hops.fit (verified account) - 📌 SAVE THIS 📝 | A 4-Day Upper / Lower Split That Actually Fits Your Life If your training has no structure… don't be surprised when your results do
4.1K
B.
@b.hops.fit
📌 SAVE THIS 📝 | A 4-Day Upper / Lower Split That Actually Fits Your Life If your training has no structure… don’t be surprised when your results don’t either. Most guys don’t need more exercises. They need a plan they can stay consistent with. This split works because it solves the biggest mistakes most people make: • 4 training days — not living in the gym • Each muscle trained twice per week • Built-in recovery so your body can actually grow • Workouts stay ~45 minutes so life doesn’t knock you off track Upper days = chest, back, shoulders, arms Lower days = quads, hamstrings, glutes, calves Simple. Effective. Repeatable. No guessing what to do. No bouncing between programs every week. And that recovery day? That’s non-negotiable. That’s where steps, mobility, and joint health live, the stuff that keeps you progressing instead of feeling wrecked all the time. Run this split with intention. Fuel your body properly. Sleep like it matters (because it does). This is your foundation. We’ll earn the “advanced” stuff later, after you prove you can follow a structured plan. Save this. Commit for 6–8 weeks. And stop switching programs out of boredom. 🔥
#Upperlower Split Routine Reel by @jackfitcoach - "The best upper / lower split to build muscle"⁣⁣ @jackfitcoach ✅ Here's what TO DO: 1️⃣ Choose 5-7 exercises per session⁣⁣ 2️⃣ Perform 2-3 working
10.3K
JA
@jackfitcoach
“The best upper / lower split to build muscle”⁣⁣ @jackfitcoach ✅ Here’s what TO DO: 1️⃣ Choose 5–7 exercises per session⁣⁣ 2️⃣ Perform 2–3 working sets per exercise⁣⁣ 3️⃣ Compound lifts in the 6–10 rep range⁣⁣ 4️⃣ Isolation exercises in the 10–15 rep range⁣⁣ 5️⃣ Train close to failure (0–1 RIR)⁣⁣ I like to start with a back movement to improve scapular stability, setting you up for a stronger and safer pressing position.⁣⁣ Upper (A) 1️⃣ Lat-biased pulldown: 2–3 sets⁣⁣ 2️⃣ Flat chest press: 2–3 sets⁣⁣ 3️⃣ Incline chest press: 2–3 sets⁣⁣ 4️⃣ Chest-supported upper back row: 2–3 sets⁣⁣ 5️⃣ Lateral raise: 3 sets⁣⁣ 6️⃣ Bicep curl: 3 sets⁣⁣ 7️⃣ Tricep pushdown: 3 sets⁣⁣ ⁣⁣Lower (A) 1️⃣ Adductor: 2–3 sets⁣⁣ 2️⃣ Hamstring curl: 2–3 sets⁣⁣ 3️⃣ Leg extension: 2–3 sets⁣⁣ 4️⃣ Squat pattern: 2–3 sets⁣⁣ 5️⃣ Hip hinge: 2–3 sets⁣⁣ 6️⃣ Calf raise: 2 sets⁣⁣ Upper B & Lower B Upper B and Lower B are designed to complement the first rotation.⁣⁣ Upper B would include an overhead press variation and a pec deck in place of flat and incline pressing.⁣⁣ Lower B would include a leg press pattern instead of a squat pattern.⁣⁣ 1️⃣ Upper B: Overhead press variation⁣⁣ 2️⃣ Upper B: Pec deck (replacing flat/incline pressing)⁣⁣ 3️⃣ Lower B: Leg press pattern (replacing squat pattern)⁣⁣ This allows you to train the same muscle groups through different movement patterns across the week, while managing fatigue and driving progression.⁣⁣ For more fat loss and muscle building tips, follow @jackfitcoach #musclebuilding #gymworkouts #fitness
#Upperlower Split Routine Reel by @k3fitofficial (verified account) - 4 day split ✅ Follow @k3uncut #fitness #fitnesscoach #4daysplit #freeworkout #gym #upperbody #lowerbody
6.6K
K3
@k3fitofficial
4 day split ✅ Follow @k3uncut #fitness #fitnesscoach #4daysplit #freeworkout #gym #upperbody #lowerbody
#Upperlower Split Routine Reel by @jeffreyygonzalez - 5 day powerbuilding split, can be a push legs pull upper lower split too, and day 7 rest (more beginner friendly) NOTE: if you do 3 uppers you need LO
89.1K
JE
@jeffreyygonzalez
5 day powerbuilding split, can be a push legs pull upper lower split too, and day 7 rest (more beginner friendly) NOTE: if you do 3 uppers you need LOW volume so i’m gonna switch back to PPLUL because it’s less boring to me @breathedivinity dropping 2/24 CODE JEFF @warroomnj #gym #powerbuilder #upperlower #natty #fakenatty
#Upperlower Split Routine Reel by @bestlevel_ams - Tier List: How to Split Your Training? 📊🏋️‍♂️ If you are an athlete and still doing the typical bodybuilder routine ("Bro Split"), you are wasting
608
BE
@bestlevel_ams
Tier List: How to Split Your Training? 📊🏋️‍♂️ If you are an athlete and still doing the typical bodybuilder routine ("Bro Split"), you are wasting your time. ❌ We analyze training splits from a sports performance perspective: Tier D: Bro Split (Frequency too low). Tier B: Upper/Lower (The reliable pillar). Tier A: Full Body (Max efficiency in-season). Tier S: ??? (Watch the video to discover the best split for gaining power). Which one do you use? 👇 #TrainingSplit #GymRoutine #FullBody #UpperLower #StrengthCoach #Athlete

✨ Guida alla Scoperta #Upperlower Split Routine

Instagram ospita thousands of post sotto #Upperlower Split Routine, creando uno degli ecosistemi visivi più vivaci della piattaforma.

L'enorme raccolta #Upperlower Split Routine su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @samay.mog, @coachedby.dev and @jeffreyygonzalez e altri produttori creativi hanno raggiunto thousands of post a livello globale.

Cosa è di tendenza in #Upperlower Split Routine? I video Reels più visti e i contenuti virali sono in evidenza sopra.

Categorie Popolari

📹 Tendenze Video: Scopri gli ultimi Reels e video virali

📈 Strategia Hashtag: Esplora le opzioni di hashtag di tendenza per i tuoi contenuti

🌟 Creator in Evidenza: @samay.mog, @coachedby.dev, @jeffreyygonzalez e altri guidano la community

Domande Frequenti Su #Upperlower Split Routine

Con Pictame, puoi sfogliare tutti i reels e i video #Upperlower Split Routine senza accedere a Instagram. Nessun account richiesto e la tua attività rimane privata.

Analisi delle Performance

Analisi di 12 reel

✅ Competizione Moderata

💡 I post top ottengono in media 698.1K visualizzazioni (2.9x sopra media)

Posta regolarmente 3-5x/settimana in orari attivi

Suggerimenti per la Creazione di Contenuti e Strategia

🔥 #Upperlower Split Routine mostra alto potenziale di engagement - posta strategicamente negli orari di punta

✨ Molti creator verificati sono attivi (50%) - studia il loro stile di contenuto

✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 515 caratteri

📹 I video verticali di alta qualità (9:16) funzionano meglio per #Upperlower Split Routine - usa una buona illuminazione e audio chiaro

Ricerche Popolari Relative a #Upperlower Split Routine

🎬Per Amanti dei Video

Upperlower Split Routine ReelsGuardare Upperlower Split Routine Video

📈Per Cercatori di Strategia

Upperlower Split Routine Hashtag di TendenzaMigliori Upperlower Split Routine Hashtag

🌟Esplora di Più

Esplorare Upperlower Split Routine#6 day upperlower split routine#upperlower split#upperlower split workout routine#womens upperlower split workout routine#upperlower split workout routine for bodybuilding