206.6K
MALat pull down variants and different grip for back exercises
@mangesdesfruits
#Vertical Pull Down
Guarda video Reel su Vertical Pull Down da persone di tutto il mondo.
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Ricerche Correlate
30Reel di Tendenza
(12)
2.9M
DE🚫 Lat Pulldown Mistakes You Must Avoid
@demicstory
116.6K
GYPull & Grow 📈
Here are 6 vertical pulling exercises to train your lats and build a strong, wide back.
Switch up your grip—neutral, regular, or reverse—and use different tools like ropes and bars to hit your muscles from every angle.
The most important thing? Action. Let’s go work out! 💪🔥
#back #lats #pulldowns #pullups #latmachine
@gymfornewbies
14.8K
DALATS, Not Triceps: Fix Your Cable Pulldown Form
Stop pulling with your arms! 🛑 The Straight-Arm Pulldown is a back exercise, NOT a triceps one!
This exercise is one of the best isolation movements for building a thick, wide back. But if you’re using your arms to pull the weight straight down, you’re missing out on serious lat growth.
🔑 The Fix for Maximum Lat Engagement:
Wrong Way: Rounding your upper back and trying to get the handles to your thighs by bending your arms. This turns it into a tricep/shoulder movement.
Right Way: Slightly bend over at the hips, keep your spine neutral, and focus on driving your elbows down and back towards your hips.
Feel the Squeeze: The movement should start and end with your lats. Imagine pulling the rope with your armpits, not your hands. At the bottom, squeeze your shoulder blades and hold for a split second to maximize the contraction.
Save this reel so you can check your form on your next back day! Let me know if you nailed the form this week! 👇
#gymtok,#fitnessmotivation,#backworkout,#gymlife,#workouttips#straightarmpulldown,#latpulldown,#lats,#backdayworkout,#formcheck,#latsworkout,#cableworkout,#fitnessform#fitness,#gym,#workout,#bodybuilding,#muscle,#gains,#strengthtraining
@dafitnessaddict
161.9K
REIf you can’t do pull-ups yet, this is where I’d start.
Build strength in this order → control first, assistance second, then full reps.
No shortcuts. Just progressions that work.
Save this and come back to it. 🤍
@reganhuckaby
639.8K
ARHow to do a perfect lat pulldown:
• Use a semi-open grip to reduce forearm takeover.
• Keep your elbows slightly tucked in for a more shoulder-friendly position.
• As you pull down, keep your forearms aligned with the cable so the force transfers into the lats.
• On the way up, don’t shrug — keep your lats engaged and maintain tension.
• Avoid excessive lean-back — a slight 15–30° lean is enough to stay stable and keep the load on the lats.
Do it this way and you’ll keep the work where it belongs: right on the lats.
#back #backworkout #upperbody #workouttips #gymtipsforbeginners
@arielyu.fit
0
1.3M
DE🚫 Lat Pulldown Mistakes You Must Avoid
@demicstory
165.0K
NILearning pull-ups doesn’t start with pull-ups.
It starts with:
• active hangs
• scapular control
• horizontal pulls
• negatives
• assistance
This is how you build real strength — step by step.
No rushing. No ego. Just consistency.
Save this and practice it 2–3x a week 🤍
Your first pull-up will come.
#pullupprogression #calisthenics #bodyweighttraining #fitnessforwomen #nishamishra
@nisha_optimist
34.7K
MAMaster the Pull-Up Like a Pro🔥 @fit_homegym
Get the most gainz out of your pull up with the right technique, read the information below to sky rocket your pull up game and let us know how the pump feel🦾
Shop the most versatile gym equipment on the market now 75$ off with code : BF2024 📲 @fit_homegym
1. Start in a Dead Hang – Begin with arms fully extended, shoulders relaxed, and grip secure on the bar at shoulder width.
2. Engage Your Scapula (Scapular Retraction) – Pull your shoulder blades down and back to engage your upper back muscles.
3. Pull Up – Drive your elbows down and pull until your chest is close to the bar, focusing on a controlled movement.
4. Lower Slowly – Return to the starting position in a controlled motion to complete the rep.
Have a good pull workout guys!
#pullup #howto #workout #tutorials #tipsandtricks #bodyweight #calisthenics
@macrofit_fitness
3.1M
DEPulldown Variations (Know the Difference!)
When doing pulldowns, changing your grip can help you target different back muscles. A medium grip (about 1.5x shoulder width) focuses on the latissimus dorsi. A narrow grip shifts emphasis to the lower lats, while a wide grip targets the upper lats and teres muscles. Using a narrow underhand grip also hits the lower lats, while increasing biceps involvement. If you switch to a rope attachment with a thumbs-down, pinkies-up grip, you’ll engage more of the rear delts.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#latpulldown #latpulldowns #pulldown
@deltabolic
299.3K
APLuck or hardwork? You decide ;)
The second clip is of January 2021 - a time I really wished I could pull up but just the hang was so hard. And now, you know it ;)
Honestly, my pullups still suck and I still struggle but I've come a LONG WAY and I'm proud of myself. Yayayayaya
#pullupjourney #pullupprogression
#hardworknotluck
@apurvatilwani
✨ Guida alla Scoperta #Vertical Pull Down
Instagram ospita thousands of post sotto #Vertical Pull Down, creando uno degli ecosistemi visivi più vivaci della piattaforma.
#Vertical Pull Down è uno dei trend più coinvolgenti su Instagram in questo momento. Con oltre thousands of post in questa categoria, creator come @deltabolic, @demicstory and @arielyu.fit stanno guidando la strada con i loro contenuti virali. Esplora questi video popolari in modo anonimo su Pictame.
Cosa è di tendenza in #Vertical Pull Down? I video Reels più visti e i contenuti virali sono in evidenza sopra.
Categorie Popolari
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🌟 Creator in Evidenza: @deltabolic, @demicstory, @arielyu.fit e altri guidano la community
Domande Frequenti Su #Vertical Pull Down
Con Pictame, puoi sfogliare tutti i reels e i video #Vertical Pull Down senza accedere a Instagram. Nessun account richiesto e la tua attività rimane privata.
Analisi delle Performance
Analisi di 12 reel
💡 I post top ottengono in media 2.0M visualizzazioni (2.7x sopra media)
Posta regolarmente 3-5x/settimana in orari attivi
Suggerimenti per la Creazione di Contenuti e Strategia
💡 I contenuti top ottengono oltre 10K visualizzazioni - concentrati sui primi 3 secondi
📹 I video verticali di alta qualità (9:16) funzionano meglio per #Vertical Pull Down - usa una buona illuminazione e audio chiaro
✨ Molti creator verificati sono attivi (50%) - studia il loro stile di contenuto
✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 395 caratteri
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Vertical Pull Down ReelsGuardare Vertical Pull Down Video
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Esplorare Vertical Pull Down#vertical#vertical pulling#down down down down down#verticals#vertically#downe#pull#downing