#Vimto Creatine

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#Vimto Creatine Reel by @lifting.with.laura (verified account) - I'm not usually one for flavoured creatine… but this new @myprotein Vimto creatine? Game changer!!!😮‍💨 Tastes exactly like the Vimto Clear Whey fro
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@lifting.with.laura
I’m not usually one for flavoured creatine… but this new @myprotein Vimto creatine? Game changer!!!😮‍💨 Tastes exactly like the Vimto Clear Whey from MyProtein—so if you’re already a fan, this one’s a new essential 😍 Just 5g with 400ml of water and you’re good to go! Perfect by itself or you can even mix it with your Vimto Clear Whey💜 This one’s 100% becoming a daily staple for me 🥳 “LAURALIFTS” gives you savings and currently it’s less than £12!!! Not sure on the benefits of creatine? Creatine is a natural substance found in your muscles that helps your body produce energy—especially during short bursts of intense activity, like lifting weights or sprinting!🏋️‍♂️⚡ Taking it as a supplement can help you: Get stronger 💪🏼 Train harder 🏃🏼‍♀️ Recover faster 🛌 It’s one of the most researched and proven supplements out there! I take it every day including non training days! ✨ Ad
#Vimto Creatine Reel by @futureformfitness - ⭐️ LETS TALK CREATINE ⭐️ When should you take creatine? 🤔 👉You've probably heard people say it's best in the morning before a workout and some s
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@futureformfitness
⭐️ LETS TALK CREATINE ⭐️ When should you take creatine? 🤔 👉You’ve probably heard people say it’s best in the morning before a workout and some say it’s best after a workout. 👉You can take creatine anytime but I would always suggest taking it as far away from your last caffeinated drink. Why? Because there are studies that show caffeine may impair creatine loading. 👉Make sure to take your creatine with plenty of water to avoid dehydration. 👉Creatine monohydrate is the cheapest form you can buy and has been shown to be the most effective. 👉Where to buy? I only ever get my creatine from Optimum Nutrition - use code FFFIT20 to save money at the checkout! ❤️P.s if you aren’t already taking it then get buying it. Creatine has SO many benefits and not just to those who lift or train hard! #optimumnutritionuk @optimumnutrition
#Vimto Creatine Reel by @_imsmokie_ (verified account) - You can mix creatine with hot, cold, or room-temperature water, but room temperature or slightly warm water is usually the best. 💧 Here's why: 1️⃣
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@_imsmokie_
You can mix creatine with hot, cold, or room-temperature water, but room temperature or slightly warm water is usually the best. 💧 Here’s why: 1️⃣ Room temperature water (Best option) • Creatine dissolves faster and more completely. • No risk of degrading the creatine. • Easy to drink and gentle on the stomach. 2️⃣ Warm/Hot water • Creatine dissolves very quickly. • But very hot water isn’t recommended because prolonged heat can slowly break creatine down into creatinine, which is less useful. 3️⃣ Cold water • Completely safe. • The only downside is that creatine dissolves slower, so you may see some powder settling at the bottom. ✅ Simple tip: Mix creatine in room-temperature water, juice, or a protein shake, stir/shake well, and drink it right away. 💪 Extra tip for better results: Creatine absorption may improve slightly if you take it with carbs (like juice or after a meal).
#Vimto Creatine Reel by @valerieorsoni (verified account) - Creatine is one of the most studied, safest, and most effective supplements out there… yet people still mess it up 🤦‍♀️ If you're taking it randomly
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@valerieorsoni
Creatine is one of the most studied, safest, and most effective supplements out there… yet people still mess it up 🤦‍♀️ If you’re taking it randomly, under-dosing, or stopping because the scale moves a little — you’re missing the point. 💡 Creatine works by saturating your muscles 💧 The “weight gain” = water inside the muscle, not fat ⚡ Better strength, better performance, better recovery 🧠 Bonus: your brain loves it too This isn’t a fad supplement. It’s a foundational biohack when used correctly. 👉 Comment CREATINE if you want my exact daily protocol (timing, dose, women-specific tips). For more cutting-edge insights on biohacking, supplements, and longevity, visit valbiohacker.com and start with the free content — no sign-up required.
#Vimto Creatine Reel by @macroswithmarcus (verified account) - 🚨 STOP TAKING CREATINE… IT'S DESTROYING YOUR KIDNEYS AND MAKING YOU BALD! 🚨 …Or at least, that's what people who don't understand science will tell
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@macroswithmarcus
🚨 STOP TAKING CREATINE… IT’S DESTROYING YOUR KIDNEYS AND MAKING YOU BALD! 🚨 …Or at least, that’s what people who don’t understand science will tell you. Let’s clear this up once and for all. Creatine is one of the most researched and safest supplements on the market. No, it doesn’t damage your kidneys, and no, it’s not a steroid. What it actually does: ✅ Boosts strength & endurance ✅ Helps build lean muscle ✅ Speeds up recovery ✅ Even improves brain function And unless you’re eating several pounds of red meat daily, you’re not getting enough creatine naturally to maximize performance. So, is creatine killing you? No. But avoiding it because of bro-science myths? That’s killing your progress. 🚀 CreatineMyths #GymTruths #FitnessFacts #MuscleGrowth #FatLossTips #Creatine101
#Vimto Creatine Reel by @truagehealth (verified account) - Your body can only absorb creatine that's dissolved. Those gritty particles you see in cold water? They mostly just pass through. Stir it into hot wat
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@truagehealth
Your body can only absorb creatine that’s dissolved. Those gritty particles you see in cold water? They mostly just pass through. Stir it into hot water, let it cool, and you’ll get smoother digestion and better adsorption. #creatine #creatinehack #longevityhacks #musclemedicine #bioavailability #healthhack #healthandwellness
#Vimto Creatine Reel by @rinispencer (verified account) - Thought creatine was gonna make me bald, bloated, and broken… Literally 🤣 This is the best brand on the market! @bullfit.nutrition Code: RINI for 2
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@rinispencer
Thought creatine was gonna make me bald, bloated, and broken… Literally 🤣 This is the best brand on the market! @bullfit.nutrition Code: RINI for 20% off! #creatine #creatinemonohydrate
#Vimto Creatine Reel by @kingbear1oo - Do not take creatine…If you are not going to drink WATER!!! Supplements are great and creatine is one of the most tested and verified effective supple
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@kingbear1oo
Do not take creatine…If you are not going to drink WATER!!! Supplements are great and creatine is one of the most tested and verified effective supplements both for men and women when it comes to muscle recovery development and support. But it won’t work if you aren’t hydration you’re wasting your money. Remember hydration is the key! #fitnessmotivation #creatine #workouts #nutricost #nutricostambassador #nutricostpartner
#Vimto Creatine Reel by @vitruvian_fitness_uk (verified account) - Let's talk about creatine and how I use it effectively without causing gut distress! I personally use micronized creatine because the smaller molecul
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@vitruvian_fitness_uk
Let’s talk about creatine and how I use it effectively without causing gut distress! I personally use micronized creatine because the smaller molecules mix better in water and are easier on the stomach. It’s not much more expensive than regular creatine monohydrate, but its less gritty to drink. Here’s my approach: 💧 Every morning, I fill a shaker with 1 litre of water and add 8-9g of creatine (1g per 10 kilos of body weight). 💸 I don’t waste money on buffered creatine—it’s unnecessarily expensive and doesn’t offer any proven benefits over regular creatine monohydrate. For anyone who’s struggled with stomach issues or bloating from creatine, micronized creatine can reduce that 💪 👉 If you’ve got any questions about creatine or supplementation in general, drop them in the comments or message me
#Vimto Creatine Reel by @kaytlinkatnissmma (verified account) - Creatine FAQs answered 👇🏻 I use @wellah.nutrition (code KATNISS) because they have flavored & unflavored creatine and it doesn't make you bloat! W
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@kaytlinkatnissmma
Creatine FAQs answered 👇🏻 I use @wellah.nutrition (code KATNISS) because they have flavored & unflavored creatine and it doesn’t make you bloat! When should I take creatine? Doesn’t matter when, as long as you consistently take it every day. Should I take it on days I don’t workout? Yes. Every. Day. Can women take creatine? Yes & they should! Every day. Can I take creatine if I don’t workout? Yes, it doesn’t just help with gym performance, it also is great for brain health. Why take creatine? It helps with energy, power, strength, endurance & brain health. It’s one of the most studied & safest supplements out there & with amazing benefits for taking it. #creatine #supplements #creatinemonohydrate
#Vimto Creatine Reel by @jclarke_fitness (verified account) - You can get creatine from food. But getting 5g per day from food is unrealistic for most people. You'd need to eat roughly 1 kg of meat or fish per
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@jclarke_fitness
You can get creatine from food. But getting 5g per day from food is unrealistic for most people. You’d need to eat roughly 1 kg of meat or fish per day. That’s expensive, hard to stick to, and not great for calories if fat loss is your goal. Creatine monohydrate fixes all of that. 5g per day. No loading phase necessary (but you can if you want to experience benefits that bit quicker) No cycling. Cheap. Safe. Backed by decades of research. If you train hard and care about performance, strength, or muscle, it’s a solid supplement to add to your stack. Food is great. Creatine powder is simply the practical option 👌 #nutritiontips #creatinemonohydrate #fatlossgoals #supplementsthatwork #healthylivingtips
#Vimto Creatine Reel by @trainbloom (verified account) - 25g of creatine? Most people consider 5g per day to be the standard dose of creatine But more and more research is looking at what happens when you
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@trainbloom
25g of creatine? Most people consider 5g per day to be the standard dose of creatine But more and more research is looking at what happens when you take more than that (sometimes, a LOT more) It turns out that increasing your dose may impact a lot more than just muscle Things like: * Mental health and depression * Combating sleep deprivation * Cognition (memory, reaction time, focus, etc.) * And more In the study from this reel, people who took 25g of creatine after being awake for 21 hours not only erased the negative effects of sleep deprivation, they actually outperformed their own well-rested baseline scores But before you go chug five scoops, taking 25g daily can cause some nasty side effects like cramping, bloating, and stomach issues Other research shows you can get most of the same brain benefits at around 10–16g per day, without the downsides So: → 5g/day = full muscle benefits + small cognition boost → 10–16g/day = adds cognitive perks → 25g/day = helps acutely with sleep loss, but probably not worth the gut ache Research from reel: PMID: 38418482 PMID: 10484486 PMID: 37368234

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