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As a nervous system coach… I’m completing one of the most controversial challenges on the internet. 🖤 Day 1 of 75 Hard. Made a video on why + a little education on HRV and why tracking your nervous s
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forgot she was allowed to want things too 🖤 this is your sign to stop shrinking. your nervous system is safe here. #nervousystemhealing #selfregulation #confidence
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Your nervous system state directly impacts your outcomes… so why don’t we prioritize bringing awareness, nourishing and training it like a muscle? #nervoussystemhealing #dysregulation
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For anyone who needs to hear this… but everything will always work itself out. Trust yourself, stay true to who you are and listen to your body. The longest relationship you will ever have is the on
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Psychosocial safety and coregulation is so important when it comes to nervous system regulation. Psychosocial safety supports better outcomes for workplaces and encourages a push for just culture. B
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People are rarely telling me about the things that they did the long shifts the extra hours they put in at work, it’s often the things they didn’t do. Burnout isn’t a fun place to be and it’s not some
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What is the first thing you do when something feels off? Procrastinate? Nothing? You might be stuck in a freeze response. If you’re not sure, free quiz is linked in my bio. #dysregulation #fighto
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Multiple Sclerosis. For me, it looks like this. Once a month I give myself an injection called Kesimpta (spelled wrong in the captions, oops 🤷🏼‍♀️), a targeted therapy that removes the specific i
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Our nervous system was made for one thing. Survival. Regulation comes with repetition, not intensity. If you’re not sure your nervous system regulation pattern, take the free quiz in my bio. The goo
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Most people are trying to regulate their nervous system the wrong way. Breathing exercises and meditation can help… But your nervous system is trained by your lifestyle. Sleep Movement Nutrition St
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I’m SO excited to share that I’m hosting my Nervous System Workshop at The Fitness Movement in Grove City on April 19th, 2026. As someone who has worked in high-stress environments and lives with an
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Today is International Women’s Day 🤍 To the women building businesses, leading teams, raising children, healing themselves, and quietly carrying more than most people realize. Your strength is not
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Informazioni su @calmcorecollective

Erica McCarty | Burnout + Nervous System Regulation Coach è un creatore in crescita di Instagram nella categoria Coach. Con 191 follower e 41 post, l'account di calmcorecollective mostra un rapporto follower-seguiti di 0.7:1. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.

Il tasso di coinvolgimento di calmcorecollective è al 4.54%. È in linea con la media del 5% per gli account con 1K-10K follower — una performance sana e costante.

Degli ultimi 12 post, il 75% sono video e il 25% foto. Nuovi post appaiono circa ogni 3 giorni — un ritmo regolare e affidabile. Le didascalie tendono ad essere dettagliate, con una media di 504 caratteri.

4.54% di coinvolgimento — proprio nella media per account con 1K-10K follower.
Nuovi contenuti ogni 3 giorni — un ritmo regolare.

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Erica McCarty | Burnout + Nervous System Regulation Coach

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41
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#dysregulation#nervoussystem#75Hard#NervousSystemRegulation#HRV#nervousystemhealing#selfregulation#confidence

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I help driven women regulate their nervous system so they can finally trust their own mind | RN + Nervous System Coach✨ ...

calmcorenervoussystemquiz.netl...
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