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Stop hoping to hit rate and train it instead. When 2k day comes, you want every tool at your disposal. While rate shouldn't be solely relied upon, it can be the difference that leads to a pr. Make s
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You CAN beat bigger rowers Mobility comes first. Smaller rowers are already at a disadvantage, so maximizing your range of motion to keep you in a strong, controlled position is key. Next, as you ap
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Apply force together and the boat feels lighter for everyone Matching up with teammates used to feel like a guessing game. After learning about peak force, I knew the ideal stroke for my boat and whe
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Feet out is all about connection, which translates big time. This approach builds real control, improves body positioning, and strengthens your hips and core. It’s also great for controlling momentu
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The best rowers always suspend their body weight on the handle... 1. Hips forward towards the catch 2. With established connection, think about keeping the weight off your seat and into the handle
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Tech should be your #1 priority Your boat might have better erg scores, but if technique is poor on the water, boats with weaker erg scores and better mechanics will beat you head to head Make sure
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The difference between Z2 & Z3 is crazy Zone 2 should make up most of your easy days because it builds your aerobic base without adding a lot of fatigue. Zone 3, on the other hand, is closer to a l
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Do this to recover better After high intensity work, your body is in a stressed state. Going stagnant can carry fatigue into the next session if recovery isn’t managed. Take 5 extra minutes to cool
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Pre race nerves are normal, but they can fluster some athletes more than others 1️⃣ View nerves as excitement Nervousness and excitement both trigger adrenaline and norepinephrine which increase hear
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Occasionally doing this drill helped me with handle height At first, it's going to be uncomfortable, and you may even hit the ball out of the slot a couple times, but it's a drill designed to challen
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If you want to nail the finish, you can't wait until the end of the stroke. It starts with keeping flat wrists and elbows in from the catch to the finish. What really helped get me into a strong fi
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Emphasizing heels down really helped me activate my legs more. The footplate is your first point of contact, if you’re not solid there, your stroke is already limited before it even begins. Feel the
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Informazioni su @nextstrokecoaching

NextStroke | Online Rowing Coach è un nano influencer di Instagram. Con 2K follower e 19 post, l'account di nextstrokecoaching mostra un rapporto follower-seguiti di 107.8:1. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.

Il tasso di coinvolgimento di nextstrokecoaching è al 61.65%. È il 1133% sopra la media per gli account con 1K-10K follower (5%) — segno di un pubblico davvero connesso.

Degli ultimi 12 post, il 100% sono video e il 0% foto. I contenuti appaiono più o meno ogni 5 giorni. Le didascalie tendono ad essere dettagliate, con una media di 586 caratteri.

61.65% di coinvolgimento — 1133% sopra la media per account con 1K-10K follower.
Post circa ogni 5 giorni.
Rapporto follower/seguiti di 107.8:1.

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Paesi Popolari

Stati UnitiTurchiaGermaniaRegno UnitoBrasileFranciaSpagnaItaliaTutti i Paesi (196)

Categorie Popolari

Moda e StileSport e AtleticaMusica e IntrattenimentoBellezza e TruccoCibo e ViaggiFitness e Salute

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nextstrokecoaching
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@nextstrokecoaching

NextStroke | Online Rowing Coach

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