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A slightly more personal post today, but I wanted to share the context of what this account is actually about. Happiness isn’t a constant. We all have better and worse days, and situations we cannot
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The productivity culture often encourages us to push constantly and disregards rest as something optional But it’s not optional. It’s what allows us to function well and thrive. Intentional rest
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Secure attachment isn’t about being perfect or emotionally unbothered. It’s about feeling safe in yourself and in relationships. You can be close to others without losing yourself, and you can handle
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Day 5 of 30 Days Happy - Best Possible Self 💛 The three prompts if you want to try it tonight: - Imagine your future, after everything has gone as well as it possibly could - Who have you become? W
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One negative thought can ruin everything. You can have so many good things going for you… and your brain will still zoom in on the one thing that went wrong. This is called negativity bias. Your bra
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I remember when I was in a very busy period of my life, trying to do as much as possible in a very short time, and someone very wise said to me: “direction over speed”. It hit me hard. My whole lif
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Day 4 of the 30 Days Happy Challenge ✨ Today I tried mindful walking. I’ve done meditation before (and I’d really love to make it a habit), and I’ve always enjoyed it, but this one felt different.
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Day 3 of the 30 Days Happy Challenge 💛 Today I’m testing a viral happiness method from @melrobbins, with a small twist to make it more effective. I honestly enjoyed this one way more than I expecte
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Day 2 of the 30 Days Happy Challenge 💛 I’ve been wanting to try this one for a long time. I found this idea in The Strength Switch by Lea Waters, and something about it really stuck with me. It is
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Day 1 of my 30 Days Happy series ✨ Today’s tool is called “Three Good Things.” It’s super simple! It basically asks you to write down 3 things that went well today, and why they happened. It could b
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I’m SO excited for this challenge 💛 I’ve been thinking about doing it for so long and I finally decided to commit. I study happiness and wellbeing, and I regularly do my best to take care of my wel
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Most people think their attachment style is fixed. But research suggests it can change. Have you ever had a relationship that made you feel more secure? 💛 A small note: this isn’t about “fixing” a
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Informazioni su @zosia.mnd

Zosia Mat | Psychology Researcher | Science of Wellbeing 💛 è un creatore in crescita di Instagram. Con 202 follower e 106 post, l'account di zosia.mnd mostra un rapporto follower-seguiti di 101.0:1. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.

Il tasso di coinvolgimento di zosia.mnd è al 17.99%. È il 260% sopra la media per gli account con 1K-10K follower (5%) — segno di un pubblico davvero connesso.

Degli ultimi 12 post, il 92% sono video e il 8% foto. Da notare che i video ottengono 2.2x più interazioni rispetto alle foto. I contenuti appaiono più o meno ogni 5 giorni. Le didascalie tendono ad essere dettagliate, con una media di 940 caratteri.

17.99% di coinvolgimento — 260% sopra la media per account con 1K-10K follower.
92% video, 8% foto. I video ottengono 2.2x più interazioni.
Post circa ogni 5 giorni.
Rapporto follower/seguiti di 101.0:1.

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@zosia.mnd

Zosia Mat | Psychology Researcher | Science of Wellbeing 💛

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106
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Research-based psychology to build better relationships and real wellbeing 🔬 Translating science into everyday tools 🎓...

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