Another World vs Torin Redpath | Online Transformation Coach — Instagramプロフィール比較

2 INGREDIENT STRAWBERRY YOGURT TWISTS? 🔥 2 ingredient dough… turned into strawberry pastry twists 👀 Soft inside, crispy outside, super easy. Comment “TRAINING” for my free fat loss training that includes some of my favourite recipes + much more! Big ups @cakeontherun for the recipe! I try and remake viral fat loss recipes and tell you if they’re worth your time, effort and calories. If that sounds good, follow @torinredpath ✅ Ingredients (makes 2 mini rolls): 60 g self-raising flour (or all purpose + 1/2 tsp baking powder) 50 g Greek or soy yogurt 1 heaped tsp RASPBERRY jam (≈10 g) How to make: Mix flour + yogurt to form a soft dough (not sticky, add flour if needed) Roll into a rectangle Spread jam, fold in half Slice into 2 strips, twist and roll into knots Air fry at 180°C (350°F) for 10 mins or oven bake at 180°C (350°F) for 20 mins Calories & Macros (whole batch): ~260 Calories ~12 g Protein ~40 g Carbs ~4 g Fat Per twist: ~130 Calories ~6 g Protein ~20 g Carbs ~2 g Fat Simple. High protein. Sweet fix without blowing calories.