Women’s Health Coach | Pre & Postpartum Fitness vs Sjava Indlalifa — Instagramプロフィール比較

Hello serratus anterior 🔥 the gorgeous muscles that wrap along your rib cage under your armpits. Not only are they hot 🥵 but they play a BIG role in ⬇️ • helping the scapula glide when reaching! •controlling rib position when reaching • allowing the ribs to expand and recoil with breathing • managing how pressure is distributed through the core When the serratus is NOT doing its job: • rib flare and diastasis healing feel “stuck” • the scapula doesn’t move well • rib expansion becomes limited or distorted • breathing mechanics lose efficiency • pressure is more likely to push forward instead of being managed This is why some women do “everything right”… and still feel stuck. So the next time you train your back— engage your serratus! Come down onto your elbow, push into the bench, and drive it forward away from you. I train this muscle intentionally inside my app — integrated with breath, core, and strength work, not as a random accessory. If you’ve been consistently training but still struggle with rib flare, diastasis, or shoulder tension… Comment APP 🤍 #postpartumfitness #serratus #femalefitness