지성 jeee vs Torin Redpath | Online Transformation Coach — Instagramプロフィール比較

In-N-Out Animal Style Quesadillas? 🔥 Animal style… but 50g of protein each and meal preppable 👀 Comment “TRAINING” for my free fat loss training that includes some of my favourite recipes + much more! I recreate viral recipes so you can stay on track without boring meals. If that sounds good, follow @torinredpath✅ Big ups @fairfiteats for another amazing recipe! Ingredients (makes 10): 1135 g lean ground beef (96/4) 1 cup diced white onion (≈150 g) 1 tbsp garlic salt 1/2 tbsp black pepper 1 tbsp smoked paprika 1 cup fat-free cheddar (≈115 g) 5 cups fat-free cheddar (≈560 g) 2 tbsp light mayo 3 tbsp ketchup 2 tbsp mustard 10 low-calorie tortillas Burger sauce: 1/2 cup light mayo 6 tbsp ketchup 2 tbsp mustard 4 tbsp minced pickles 1/4 cup pickle juice 1/2 tbsp black pepper How to make: Cook the lean beef with onions and seasonings until browned Mix all burger sauce ingredients together Fill tortillas with beef, cheese and sauce Fold and toast in a pan or air fryer until crispy Calories & Macros (per quesadilla): 350 Calories 50 g Protein 19 g Carbs 8 g Fat Fat loss doesn’t mean eating salads all day. It means controlling calories and prioritising protein. When meals are high protein and satisfying, you stay fuller for longer, which makes sticking to a calorie deficit way easier. That’s how you can eat foods like this… and still lose weight.