Torin Redpath | Online Transformation Coach vs Wingstop — Instagramプロフィール比較

Chicken Parm Protein Hack? 🔥 The real question is, is it a chicken parma or a parmi? 👀 Comment “TRAINING” for my free fat loss training that includes some of my favourite recipes + much more! I try viral recipes so you dont have to, and tell you if they’re worth your time effort and calories. If that sounds good, follow @torinredpath ✅ Big ups @stealth_health_life for the fantastic recipe! 147g of protein… on one plate 🤯 Ingredients: 615 g chicken breast (≈22 oz) 1 tsp olive oil (5 g) Salt, pepper, garlic 100 g marinara sauce 90 g lf cottage cheese (≈1/3 cup) 20 g parmigiano reggiano (≈2 tbsp grated) Optional Oregano + chili flakes to top How to make: Season chicken with olive oil, salt, pepper and garlic Bake or air fry until cooked through Top with marinara, cottage cheese and parmesan Return to oven until hot and melty Calories & Macros (both chicken parms): 885 Calories 147 g Protein 7 g Carbs 32 g Fat Per piece (2 servings): 440 Calories 74 g Protein 4 g Carbs 16 g Fat Top with some veggies or salad and you’ve got the perfect meal! The old idea that you can only absorb ~30 g of protein per meal has been debunked. Research shows the body can utilise well over 100 g in a sitting, especially when digestion is slower from whole foods. Protein also has the highest satiety effect of all macronutrients, meaning meals like this keep you fuller for longer. If you prefer, just split it into two meals and you’ve still got ~75 g protein per serving.