651.6K
MUdeeeep stretch..
6x mr olympia classic physique chris bumstead
#fitness #gym #gains #mrolympia #bodybuilding #gymmotivation #explore #reels #shouldermobility #muscle #training #chestday #stretch #cbum
@muscleandhealth_
#6xtraining
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(12)
21.5K
GRThe best way is your way.
When it comes to your training, the worst thing you can do in the beginning when aiming to build consistency is start by doing a lot more than you can manage.
This is more often than not going to be determined by your circumstances:
👉 family commitments
👉 work life
👉 social life
…etc.
If you only have a spare 2-3 hours per week to train, and even that’s pushing it…
There’s no point trying to target 5-6x runs per week, when you know right off the bat that that’s just not achievable for you.
If you try that, you’re on your way to burning out and being frustrated that you can’t get all your training done.
You don’t need to add that extra stress to your life, surely??
If you make training easy and manageable in the beginning, you’re more likely to stick with it long term and make it a habit.
Once you’re in the swing of things and you perhaps create more time for training, you can increase the frequency of your sessions.
Until then, don’t worry about trying to do more than what’s manageable.
Figure out what’s best for you, start there, and build on that platform as you go.
#running #runningtips #runninggoals
@gregcpearson
144.2K
SUAsking a 6x National Record Holder for powerlifting under his weight category his workout routine and diet💯
Follow @superfitsg for more content like these
#motivation #diet #training #powerlifting #workout #workoutroutine #exercise #recordholder #u66 #singapore
@superfitbyhairul
6.2K
COExplosiveness💥
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Playing sports all my life I love training like an athlete. Whatever sport it is it’s important to always train resistance and explosiveness. P.S. when I was younger all I ever wanted to do was learn how to dunk so I would train legs and explosiveness 4-6x a week😂
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@ovoxgym
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Shorts: @doyoueven
Leggings: @doyoueven
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#rosefit #explosiveness #speedtraining #quickness #fast #firstresponders #athlete #trainhard #doyouevenpartner
@coryrosenthalfitness
207.2K
PHPlantarfaszitis, Fersensporn und Plattfüße - mit dieser Übung verbesserst du die Kraft & Mobilität deiner Fußmuskulatur.
Ein Handtuch in dieser Länge wirst du vermutlich 5-6x hin und her schieben können. Übe danach mit dem anderen Fuß und führe davon 3-5 Runden durch.
#plantarfaszie #plantarfaszitis #fersensporn #fuss #fuß #wade #beintraining #achillessehne #übung #training #physio #schmerz #schmerzfrei
@physiocoachmatteo
25.6K
MAWhen I would watch Rich, Blood and Guts, Seth feroce, Mike rashid, etc not once did “that’s too much volume” ever come across my mind. Watching people train like that inspired me to go even harder.
Regardless if I was natural and they weren’t. Seeing them train their asses made me work way harder.
Ive worked out for literally a month straight before. No rest days. I’ve also ran 200km in a month while training 5-6x a week.
Was it the most conducive method to building muscle? Probably not but I wanted to test the limits of what I could do.
Idk where this b**ch made mindset came from.
You should be more worried about under training than overtraining. Cause unless youre David goggins I guarantee you have never overtrained a day in ur life.
@marksandorfitness
9.1K
RONeglected Key To Rotational Power?
T-Spine Mobility! Being able to Rotate your Upper back relative to your hips and core is huge in Rotating effectively.
Make sure you use a multitude of T-Spine Rotational work in your training routines. Ideally 2-3 tough mobility exercises mixed into a full routine. Make sure you do this routine 5-6x / week for the best results.
#rotationalpower #strengthandconditioning #throwingpower #strengthtraining #rotationalpowertraining #baseball #throwing #mma #shotput
@rotational_strength_coach
7.5K
COOver the past year since Nathan was born, I’ve had to cut the time I spend working out each day from 1.5-2 hours, to 45 minutes, and since about March of this year, most my workouts are just 20-30 minutes long to accommodate my semi-hectic schedule. Figured I start highlighting on a consistent basis what I do for these quick workouts without taking too much time making each post/reel since that would defeat the purpose.
Today, 6/10, I got in:
* hurdle mobility exercises
** walk overs 3x
** jump rope 2-leg jump 50x
** over 2, back 1 3x
** jump rope skip 50x
** side skips 3x each way
** jump rope jog 50x
** over unders 3x each way
** jump rope high knees 50x
* stair runs 6x
#trackandfield #track #training #train #run #running #fitness #fit #workout #dadworkout #20minuteworkout
@coachseangwi
99.4K
RU2:15 min/k 👆| With a 1500m PR of 3:46 and 6x national champion I guess you look this smooth feat. @marcel0003 🇦🇹
📷: @stefan_schmidiii
#running #trackrunning #trackandfield #athletics #runner #run #runningform #runnersofinstagram #motivation #fastrunning #training #intervals #temporun #workout #nikerunning #middledistance #1500m
@runnersnerd
196.8K
AL5-6x Training pro Woche = Push, Beine, Pull??
Wichtige Ergänzung:
Je nach individuellem Ziel und Stärken/Schwächen macht es natürlich Sinn, diesen Plan individuell anzupassen. Das ist lediglich eine Grundstruktur, die für viele von euch optimal ist. Viel Spaß beim umsetzen 💪🏻
#pushpulllegs #training #trainingsplan #fitness #fitnesstraining #fitnesstipps #gym #beatzfitness #smilodox #fitnesstrainer
Happy by Luke Bergs | https://soundcloud.com/bergscloud/
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@alex_goetsch_
78.4K
CO3️⃣ of my favorite upper body training movements for athletes! time is of the upmost importance, & although there is a time for isolation work, I tend to choose movements where we can hit a lot of qualities at once! 💥 for your 💵
Upper body strength is 🔑 for every athlete & we tend to see athletes shy away from it because they don’t want to get “big” or they don’t want it to affect their shot. Too much upper body strength & training like a bodybuilder 5-6x a week will probably slow you down & increase your risk of injury because now you’re carrying all this extra mass & still trying to move dynamically. But training full body 3x a week you’ll get all the benefits you need (being able to handle & create contact being the biggest one) without it affecting your jump shot or decreasing performance.
@coachjrperformance
4.6K
BOThis was actually fun to make once I learned how to😂😅 Shout out to @_brooklyntoulson for helping a sista out🙌🏼
It's crazy how many times people have asked/assumed these things about me
I'm not always motivated---in fact im more UNmotivated most days..
My success in my journey is not solely based on genetics
I generally train for less than 60 minutes 5-6X a week (that is only 4% of your day!)
I do NOT track calories or macros but if I did I would be anywhere between 2200-2500 calories
I will never cut carbs out of my diet (as I take a bite into my frosted sprinkle donut😜)
Be careful what you read/believe & make sure you're listening to someone trustworthy, knowledgeable & qualified in the area you want to learn more about
For 1-on-1 coaching, online training programs and more visit 💻www.bodybyjbae.com
@bodybyjbae
✨ #6xtraining発見ガイド
Instagramには#6xtrainingの下に300+件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
Instagramの膨大な#6xtrainingコレクションには、今日最も魅力的な動画が掲載されています。@muscleandhealth_, @physiocoachmatteo and @alex_goetsch_や他のクリエイティブなプロデューサーからのコンテンツは、世界中で300+件の投稿に達しました。
#6xtrainingで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @muscleandhealth_, @physiocoachmatteo, @alex_goetsch_などがコミュニティをリード
#6xtrainingについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#6xtrainingのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均300.0K回の再生（平均の2.5倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
🔥 #6xtrainingは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿
📹 #6xtrainingには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✨ 多くの認証済みクリエイターが活動中（58%） - コンテンツスタイルを研究
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長596文字
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