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PO👨🏫 EAA + BCAA 📖
A common question we get here at Popeye’s is, “Which one should I take, EAA or BCAA?”
Today, Jon breaks down the differences and similarities between the two 🤓
🔵 BCAAs are the 3 branched-chain amino acids your muscles use a lot around training
🟡 EAAs include all 9 essential amino acids, making them a more complete option overall
If your protein intake is already on point, either can be a solid add-on. But if you struggle to hit your protein consistently, EAAs may make more sense! 💡
Which one do you prefer in your routine: BCAAs or EAAs? 🔥
#PopeyesSupplements #BCAA #EAA #AminoAcids #SupplementTips
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