
92.1K
FATACTICAL TUESDAY
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Todays Session Incase you can’t make it 🚀
Pack Weights Available:
11lb
22lb
30lb
Session - VO2 Max
(RPE 9-10)
05:00 Minutes Zone 1
20:00 Minutes Zone 2
12 x 60s Zone @5/30s Recovery In Zone 1
Every 4th Rep rest for 3 Minutes
20:00 Minutes Zone 2
05:00 Minutes Zone 1
The main effort of todays session is the 12 x 60s efforts in Zone 5. This is a very tough session… just how we like it!
Here’s a few highlights from last week. BEASTS 🚀
If you want to join us, drop me a message 🏆
#TheTacticalAthlete
#TacticalTuesday
#Manor
#GORUCK
#NoMercy2023
@goruck
@mymanorlondon
@farrenmorgan










