#Lat Pullups

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#Lat Pullups Reel by @valbrown_ - Can't Do A Single Pull Up Yet? When I asked for advice on how to do a pull up, "just grab the bar and pull" would have worked if I had the strength t
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@valbrown_
Can't Do A Single Pull Up Yet? When I asked for advice on how to do a pull up, "just grab the bar and pull" would have worked if I had the strength to do that 😂 If you are brand new to strength training, build the 4 foundations of pull ups 👇 1️⃣ Grip strength 🔹️ build up to a 60 second hang 2️⃣ Scapular control and strength 🔹️ build up to 3 sets of 15 scapular pull ups 3️⃣ Pulling strength 🔹️ use peogressive overload to develop both your horizontal pulls (rows) and vertical pulls (lat pull downs & TRX pull ups) 4️⃣ Core strength 🔹️ start with dead bugs and progress to hollow body holds (aim for 45 sec holds) This is the pre-pull up work I wish I had been told that would set me up for success 💛
#Lat Pullups Reel by @sophieant.fit - Stop relying on banded pull ups if your goal is your first pull up‼️ Bands give the most help at the bottom of the movement… 👉 which is exactly whe
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@sophieant.fit
Stop relying on banded pull ups if your goal is your first pull up‼️ Bands give the most help at the bottom of the movement… 👉 which is exactly where most people need to build the most strength Instead, build real pulling strength with these 👇 Active Dead Hang • Builds grip and lat engagement • Foundation for every pull-up rep Scap Pull Ups • Strengthens the muscles that initiate the pull • Improves shoulder stability and control • Teaches proper scapular movement (no shrugging) Paused Scap Pull-Ups • Increases time under tension • Builds strength right where people get stuck • Improves mind muscle connection and control Inverted Rows • Builds pulling strength • Easy to scale (bend knees to straighten legs) and adjust bar height (lower is harder) • Helps develop upper back and arm strength without full bodyweight Eccentric Pull Ups (also called negatives) • Builds strength in the hardest part of the pull-up • Bridges the gap between assistance and your first strict rep Why banded pull ups fall short 👇 Bands assist you most at the bottom and least at the top, which means you’re skipping strength development where it matters most! Train the bottom and control the movement 💪 Your first pull up will follow 💥 Follow for more training tips #strongbysophie
#Lat Pullups Reel by @actionalexa (verified account) - If you struggle with the bottom of your pull-ups, this hack is for YOU 🫵🏻 The band positioning gives you the most amount of assistance at the botto
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@actionalexa
If you struggle with the bottom of your pull-ups, this hack is for YOU 🫵🏻 The band positioning gives you the most amount of assistance at the bottom of the movement, helping you to initiate correctly, and giving you more support through that mid range in both the concentric and eccentric phases. It also helps give your lats a nice little tactile cue to get their shit together and allows you to shift your weight back slightly to mitigate involvement of the upper traps 😆 While I generally use isometric holds and eccentrics to develop pull-up strength, band assisted variations are great for volume work. Give it a crack and let me know how you go 💪🏽
#Lat Pullups Reel by @absofsteelfitness - How to get your first pull up: 1️⃣Inverted rows These build pulling strength while letting you control how much bodyweight you're lifting. The more
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@absofsteelfitness
How to get your first pull up: 1️⃣Inverted rows These build pulling strength while letting you control how much bodyweight you’re lifting. The more horizontal your body, the harder it gets… perfect for progression. ➡️ 3–4 sets of 8–12 reps 2️⃣ “Penalty” rows (feet elevated or slow tempo rows) This increases time under tension and forces your lats + upper back to actually work instead of momentum doing the job. ➡️ 3 sets of 6–10 reps (slow + controlled) 3️⃣ Eccentric pull-ups (negatives) Jump or step to the top and lower yourself as slowly as possible. This trains the exact strength you need for a pull-up. ➡️ 4–6 reps, 3–5 second lower 4️⃣ Dead hangs Grip strength matters. Shoulder stability matters. Dead hangs build both. ➡️ 3–4 sets of 20–40 seconds Do this about 2x per week, resting at least a day between sessions:) And listen… lat pulldowns aren’t bad. They just won’t magically get you your first pull-up if that’s all you’re doing. Pull-ups are a bodyweight skill, and your training should reflect that. Save this post if you actually want to achieve your first pull-up😉 #pullup #fitness #tips #strength #muscle
#Lat Pullups Reel by @theshredscoach - Most people stall on pull-ups for 3 reasons: 1️⃣ You're not starting from a dead hang. If you don't reset each rep, you're cheating tension. 2️⃣ You
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@theshredscoach
Most people stall on pull-ups for 3 reasons: 1️⃣ You’re not starting from a dead hang. If you don’t reset each rep, you’re cheating tension. 2️⃣ You’re not depressing your scapula first. Pull your shoulder blades down before you bend your arms. That’s how you engage your lats properly. 3️⃣ You never add load. If you can hit 8–10 clean reps, start adding 2.5–5kg. Progressive overload still applies to bodyweight work. Pull-ups aren’t about swinging your chin over the bar. They’re about controlled scap movement and full range strength. Fix those three and your numbers move fast. #pullups #weightedpullups #lattraining #upperbodystrength #progressiveoverload
#Lat Pullups Reel by @coach_hamo - * Lowering reps (negatives): Start at the top and slowly lower yourself down to build the exact strength needed for a full pull-up. * Banded reps: Use
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@coach_hamo
* Lowering reps (negatives): Start at the top and slowly lower yourself down to build the exact strength needed for a full pull-up. * Banded reps: Use a band for assistance so you can practice the full movement while still getting stronger through the range. * Low-rep lat pulldowns: Train the same muscles as a pull-up with heavy, controlled reps to build raw pulling strength. * Dead hangs: Improve grip strength and shoulder stability so hanging and pulling feels easier and safer. * DB rows: Strengthen your upper back and arms to support powerful, controlled pulls.
#Lat Pullups Reel by @actively_mel - Bored of the assisted pull-up machine? See below for top tips for band-assisted pull-ups: 1. Choose the right band • Too thick = you're just along f
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@actively_mel
Bored of the assisted pull-up machine? See below for top tips for band-assisted pull-ups: 1. Choose the right band • Too thick = you’re just along for the ride • Too thin = form falls apart 👉 You should be working hard for 5–8 clean reps, not flying up 2. Set the band properly • Loop it securely over the bar • Foot in band = more assistance • Knee in band = less assistance (harder, better progression) 3. Start with a dead hang • Arms fully straight • Shoulders relaxed, then pull shoulders down first Think: “chest proud, shoulders in back pockets” 4. Pull with your back, not your arms • Lead with your elbows driving down • Imagine squeezing oranges in your armpits 🍊 This keeps biceps from doing all the work 5. Control the negative (this is gold) • Pull up with control • Lower for 3–5 seconds This is where strength builds fastest 6. Don’t kip or bounce • No swinging, no leg kicking • Core tight, legs slightly in front If you’re bouncing, the band is too strong 7. Progress intentionally • Reduce band thickness over time • OR keep the same band and: • Add pauses at the top • Slow the lowering • Increase reps before downsizing 8. Finish at the right spot • Chin over the bar • Chest close to bar • No half reps (they don’t count 😅) Good luck! 💕
#Lat Pullups Reel by @coach.chloz - Trying to get your first pull-up? These are 3 exercises I'd have in your program to help get you there 1️⃣ Lat Pulldown This is your main strength
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@coach.chloz
Trying to get your first pull-up? These are 3 exercises I’d have in your program to help get you there 1️⃣ Lat Pulldown This is your main strength builder for vertical pulling. Sit tall, slight lean back, ribs down, and drive your elbows down toward your sides. Control it on the way up. 👉 Think of it like you’re pulling yourself down to the bar, not just pulling the bar to you. 2️⃣ Scapular Pull-Ups (my personal favourite) This is where most people are weak. It teaches you how to actually start the pull-up. Hang with straight arms, then pull your shoulders down and slightly back without bending your elbows. Relax and repeat. 👉 Think like you're dunking your head below water then pulling your head up for air. No bending the arms, just moving the shoulders. 3️⃣ Inverted Rows Amazing for building total pulling strength and body control. Keep your body in a straight line, squeeze your glutes, pull your chest to the bar, and lower with control. 👉 To make it easier: bend your knees and bring your feet closer to your body. The more upright you are, the easier it gets. Your strength level will be different to the next person and that’s fine. If you can’t do many reps yet, start with AMRAP (as many reps as possible) to find your baseline. Then progressively overload every 1–2 weeks by: • Adding reps • Adding weight • Slowing the tempo • Making the variation slightly harder Pull-ups aren’t a talent. They’re built through practice and working on the fundamentals of the move itself. Start where you are and build from there. 💪🔥 #pullups #training #fitness #pullupsworkout #formtips
#Lat Pullups Reel by @litchfit (verified account) - If you wanna do pull-ups but you're not strong enough yet 👇 Start with the lat pulldown. Use the SAME grip. Use the SAME line of pull. Move with co
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@litchfit
If you wanna do pull-ups but you’re not strong enough yet 👇 Start with the lat pulldown. Use the SAME grip. Use the SAME line of pull. Move with control for 6–12 reps. When you can lift your bodyweight on the pulldown with clean form… you’re ready to own your pull-ups. Build the pattern. Build the strength. Then earn the reps. For more simple, no-BS training tips, follow me 💪
#Lat Pullups Reel by @the.quantumwoman - How I got my first band assisted pull up: 🤸🏽‍♀️🏋🏽‍♀️ 1. Build Your Grip Strength First I built my grip strength through hanging leg raises and dea
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@the.quantumwoman
How I got my first band assisted pull up: 🤸🏽‍♀️🏋🏽‍♀️ 1. Build Your Grip Strength First I built my grip strength through hanging leg raises and dead hangs, getting comfy holding my bodyweight for 30–40+ seconds at a time made a MASSIVE difference. 2. Lat Pulldowns Lat pulldowns helped me build the strength in my lats needed for pull-ups, they also really helped me to just learn how to engage them properly also! Focus on pulling your elbows down, and squeeze your armpits (as odd as that sounds haha). 3. Practice Scapular Pulls It’s really helpful to learn how to control your shoulder blades. Scapular pulls teach you how to depress and retract properly, which is exactly how every strong pull-up starts. 4. Progress From Machine to Bands The assisted pull-up machine is great in the beginning, but once the assistance gets very light, it can limit how you would normally move in a pull up. I found it prevented my flexibility. 5. Transition to resistance bands Start with a thicker band and then gradually move to thinner bands. 6. Just go for it! Getting your foot into the band for the first time can feel awkward and really embarrassing, but… just do it anyway. Nobody cares, and if anything you’ll probably end up inspiring someone who wants to try! Everyone starts somewhere, so have fun with it!
#Lat Pullups Reel by @christinamharmon - 2 Common Pull-Up Weak Spots - and How to Fix Them: Pull-ups usually fail in two places: 1️⃣ Bottom / Starting Pull Use banded pull-ups (and scap pu
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@christinamharmon
2 Common Pull-Up Weak Spots - and How to Fix Them: Pull-ups usually fail in two places: 1️⃣ Bottom / Starting Pull Use banded pull-ups (and scap pull-ups) to guide and help build strength through the first few inches. 2️⃣ Top / Chin Over Bar Use isometric chin-over-bar holds to own the finish at the top. Save this for your next pull-up session and share with someone working on their pull-ups. #PullUps #StrengthTraining #UpperBodyWorkout #FitnessTips #PullUpProgress
#Lat Pullups Reel by @owenlawrencefitness (verified account) - How to Unlock Instant Pull-Up Strength 🔓 1️⃣ Pack the Shoulders: Before you even start the movement, depress your scapula by pulling your shoulder b
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@owenlawrencefitness
How to Unlock Instant Pull-Up Strength 🔓 1️⃣ Pack the Shoulders: Before you even start the movement, depress your scapula by pulling your shoulder blades down and back to lock the joint into a safe, powerful position. This engages your lats instantly and protects your rotator cuff from unnecessary strain. 2️⃣ Drive to the Chest: Stop thinking about just getting your chin over the bar, because that leads to rounded shoulders, bicep dominance, and poor posture. Instead, focus entirely on driving your elbows down toward your back pockets and pulling your upper chest directly to the bar. This mental shift guarantees your lats are doing the heavy lifting and ensures a full, powerful contraction. 3️⃣ Control the Descent: Dropping like a rock after you reach the top is a massive waste of muscle-building potential and wrecks your elbows. Control the eccentric phase by taking 1-2 full seconds to lower yourself all the way back to a dead hang. Engage the mind muscle connection and feel your lats pulling apart on the negative. A controlled movement equals maximum hypertrophy. 4️⃣ Maintain Total Body Tension: Kicking your legs and swinging like a pendulum turns the movement into a sloppy mess by drastically reducing your efficiency. Squeeze your glutes, brace your core, and keep your legs together to create total body tension from head to toe. A rigid body transfers force infinitely better than a loose one, preventing energy leaks and making the pull significantly more efficient. 💡 PRO TIP: Still struggling to get your first strict pull-up? Hook a resistance band over the bar or focus entirely on jumping up and doing slow, 3-second negatives to build the baseline strength you need. You got it! Nail these four mechanics, and you’ll be repping out strict, smooth pull-ups before you know it. 🚀 Share this with someone you want to do pull-ups with! #pullups #backday #fitnesscoach #musclebuilding #gymtips

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