#Practises

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#Practises Reel by @fly_little_freya (verified account) - 🌈 Watch till the end 🥹

🩷  Even when Freya should be getting ready for bed, she has a quick costume change and practises gymnastics 🐒

💙💜💚 Eat,
44.7K
FL
@fly_little_freya
🌈 Watch till the end 🥹 🩷 Even when Freya should be getting ready for bed, she has a quick costume change and practises gymnastics 🐒 💙💜💚 Eat, sleep, gymnastics. REPEAT 😂😂😂😂 #gymnast #gymnastsofinstagram #littlegymnast #gymnastics #gymnasticsgirl #cannonsambassador2025 #gymnasticsvideos #handstandpractice #forwardroll #handstand #backwardroll #gymnasticsskills #simonebiles #inspire #squad #britishgymnastics #2019gymnast #gymnasticsuk #hero #whenigrowup #legend
#Practises Reel by @roxroycato (verified account) - How to do sprint drills correctly tips that actually work! 

in this video, I'm demonstrating a series of spring drill that you could incorporate in y
1.2M
RO
@roxroycato
How to do sprint drills correctly tips that actually work! in this video, I’m demonstrating a series of spring drill that you could incorporate in your training to help you to improve your sprint form, which will also help you to improve your sprint speed For best practises do this in every training session also share the video with someone who you think we find this information valuable To access a long videos, please subscribe to my YouTube channel linked in my bio. #running #tips #strengthtraining #drills #sprinters #speedtraining
#Practises Reel by @turunliikuntaseura - Some funny apparatus and coordination practises with ball and clubs☺️💙 

#tls #turunliikuntaseura #rg #rhythmicgymnastics #rytminenvoimistelu #voimis
6.5K
TU
@turunliikuntaseura
Some funny apparatus and coordination practises with ball and clubs☺️💙 #tls #turunliikuntaseura #rg #rhythmicgymnastics #rytminenvoimistelu #voimistelu #apparatus #training #coordination #gymnasts #finland
#Practises Reel by @shethepeoplenews (verified account) - Shreya Singh, a 4-year-old cricketer from Uttar Pradesh, is social media's newest sensation, catching the attention of thousands with her impeccable a
23.8K
SH
@shethepeoplenews
Shreya Singh, a 4-year-old cricketer from Uttar Pradesh, is social media's newest sensation, catching the attention of thousands with her impeccable and stylish skills. The little girl practises in her gully with a plastic bat and ball, yet her command on the pitch and resilient sportsmanship have earned praise from some of the biggest sportspersons in India, including @sajanasajeevan04! Video Credit: @shreyaksingh.28 #cricket #reels #trending baby girl sports women in sports women's cricket WPL jeminah Rodrigues shreyanka patil smriti mandhana Rohit sharma virat kohli content creator
#Practises Reel by @rathimukul (verified account) - Day 288/365 of sharing g my teaching practises . Topic : Fun with lens . Eyes of Physics 
When concave lens moves away - my eyes shrink like they're r
388.4K
RA
@rathimukul
Day 288/365 of sharing g my teaching practises . Topic : Fun with lens . Eyes of Physics When concave lens moves away — my eyes shrink like they’re running from the syllabus. When convex lens moves away — my eyes enlarge like I just saw full marks in physics exam . The kids smile when they see my eyes but it stays with them . You just two lens to create a concept and smile . Learning optics with laughter — that’s how it stays remembered! #teachingideas #teachersofinstagram #jee #neet #optics #physics #lens #school #learn
#Practises Reel by @rathimukul (verified account) - Day 285/365 of sharing my teaching practises . Topic : Refraction by a water filled round bottom flask for refraction by convex spherical boundary #re
19.7K
RA
@rathimukul
Day 285/365 of sharing my teaching practises . Topic : Refraction by a water filled round bottom flask for refraction by convex spherical boundary #refraction #teachingideas #physicsdemo #physics #optics
#Practises Reel by @theplacelondon - London Contemporary Dance School 2nd year student @daniel.sutton__ performs a phrase inspired by Flying Low and Passing Through classes led by @juliat
24.5K
TH
@theplacelondon
London Contemporary Dance School 2nd year student @daniel.sutton__ performs a phrase inspired by Flying Low and Passing Through classes led by @juliatestas Flying low is a technique initiated and developed by David Zambrano. Julia practises with him regularly at his Art Centre in Brussels. Her method of teaching this technique tries to be as true as possible to Zambrano’s original teachings. Flying low is based on the principle of the spiral. It encourages the practice of following pathways in a curve, enabling the whole body to travel down and up (or vice versa).
#Practises Reel by @satvicmovement (verified account) - Personally for us, the time between 5 AM to 9 AM is the most important time of our day 🌅

It's the time we devote to our spiritual practises, reading
2.2M
SA
@satvicmovement
Personally for us, the time between 5 AM to 9 AM is the most important time of our day 🌅 It’s the time we devote to our spiritual practises, reading and studying, and workout 📿📖🏃🏼‍♀️ For us, early waking is the mother of all habits. If we do this right, all other great habits become a cakewalk 🎂🚶🏼‍♀️ If you want to master the art of waking up early, we invite you to join us for the 5 AM Challenge ☀️ This is a 21 day workshop where we will together wake up at 5 AM, for an energetic online session each morning. Dates - 27th Feb to 19th March Time - 5 AM to 6 AM every morning TO REGISTER, check out the link in our bio. OR just type “5AM” in the comments below and we’ll send the details on your DM 📩 #satvicmovement #wakeupearly #goodhabits #earlyriser #5amclub #5amchallenge
#Practises Reel by @ushijo.co (verified account) - There is a saying in Tantra practises, The strength of a monkey lies in its tail and for an animal in its horns, and this has been used multiple times
169.9K
US
@ushijo.co
There is a saying in Tantra practises, The strength of a monkey lies in its tail and for an animal in its horns, and this has been used multiple times in different Prayogas by Tantrik’s. That is where Siyar Singh or other practices with Horns and tail hairs originated. Hanuman simply burnt the whole of Lanka, just with his tail. He took a position higher than the throne of Ravana by extending his tail. That is the clue given in the scriptures. Bheem is Gada Dhaari (one who holds Gada), but Hanuman is not Gada Dhaari. Hanuman is Prakar Poonch Dhaari (one who has a powerful tail). There is a very rare scripture, rather concealed too. It describes the power of Hanuman’s tail as he uses it as an Astra (weapon) to wreak havoc in Lanka. It is part of the scripture called (अथर्वणरहस्य) Atharvan Rahasya which has many Kavachas and Namavallis of different deities. But one particular text which is highly prominent is the one that describes the power of Hanuman’s tail and It is called (लान्गूलोपनिषद्) Langulopanishad. Langula means tail and in Langulopanishad Hanuman is invoked in a very fierce form of (चन्दप्रताप) Chand Pratap Hanumate. This is particularly chanted to remove different types of bodily ailments, pains and sufferings. It mentions more than 20 categories of (ज्वर) fever or ailments and (शूल) pain, invoking Hanuman to eradicate them and also annihilate all negative elements in our lives. There are so many scriptures on Hanuman that are hardly being discussed or read in general public. Our main intent with this book was to spread that awareness on many lesser-known stories of Hanuman, his stotras from different scriptures and to make it available to anyone interested in reading and understanding the glories of Hanuman. Explore USHIJO BOOKS - Hanuman Vadvanal and Devi Rahasyam. Check out our website www.ushijo.com (http://www.ushijo.com/) For international shipping contact us directly. . . . #devi #shiv #hanuman #mantra #krishna #love #peace #book #bookstagram #books #knowledge #wisdom #yoga #lifequotes #wealth #gold #story #beautiful #happy #ram #lakshmi #durgapuja #durga #mother #divine #consciousness #universe #lawofattraction #miracle
#Practises Reel by @tailssuccess - If your Labrador practises pulling on the lead more often than walking on a loose one, pulling will become their default.

Dogs repeat what works and
9.5K
TA
@tailssuccess
If your Labrador practises pulling on the lead more often than walking on a loose one, pulling will become their default. Dogs repeat what works and what they practise most. So instead of fighting the problem on every walk, look at how you can stack the odds in your favour. • Choose easier places and quieter times. • Meet their energy needs before lead walking starts. • Keep walks short, focused, and successful. • Get support if you’re unsure what to work on. When good walks happen more often than bad ones, you start to change behaviours. #labradortraining #workinglabrador #labradorretriever #looseleadwalking #dogtrainingtips
#Practises Reel by @yogarimaa - Let's Heal your Knees with these Practises 🫶🏻🤗
🪷Knee extension & flexion (20 reps *2)
🪷Heel lifts (10 reps*2)
🪷Knee folds (10reps*2)
🪷Toes tapp
39.8K
YO
@yogarimaa
Let’s Heal your Knees with these Practises 🫶🏻🤗 🪷Knee extension & flexion (20 reps *2) 🪷Heel lifts (10 reps*2) 🪷Knee folds (10reps*2) 🪷Toes tapping down & side (10 reps*2) 🪷Knee compression on towel (20 reps*2) 🪷Sandhi Mudra (11mins both morning & evening) 🪷Gentle sesame oil massage is also helpful Happy Practising 🫶🏻🪷🙏🏻 #kneepain #yoga #yogarimaa #yogateacher #yogainspiration #
#Practises Reel by @katieparsonsfitness (verified account) - Here's what changed 👇🏻😄

🤍 Banned negative self talk - even jokes (your body can't tell the difference)
🤍 Practised setting healthy boundaries to
18.4K
KA
@katieparsonsfitness
Here’s what changed 👇🏻😄 🤍 Banned negative self talk - even jokes (your body can’t tell the difference) 🤍 Practised setting healthy boundaries to stop being a “people pleaser” 🤍 Started focusing on cortisol reducing practises e.g meditation, yoga, lymphatic drainage, stretching 🤍 I got out of a toxic relationship 🤍 I now fill my cup before others’ so I don’t burnout 🤍 Got into a healthy, loving relationship 🤍 Removed energy suckers from my life 🤍 Put more energy into family and those who put as much effort into me as I do for them 🤍 and most importantly - started REALY loving myself In the first video I was exercising regularly, taking adaptogens and eating healthily - but this doesn’t mean I was holistically healthy 🧠 Mental health is just as important as physical health 😁 Happy = healthy ✨ happiness looks good on you ✨ #mentalhealth #mentalhealthawareness #mentalhealthmatters #facetransformation #happy #wellness #wellnessjourney #healthylifestyle #healthymind #cortisol #stressmanagement #onlinecoach #selflove #selfcare #selfconfidence #holistichealth #growthmindset #growth #biohacking

✨ #Practises発見ガイド

Instagramには#Practisesの下にthousands of件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。

Instagramの膨大な#Practisesコレクションには、今日最も魅力的な動画が掲載されています。@satvicmovement, @roxroycato and @rathimukulや他のクリエイティブなプロデューサーからのコンテンツは、世界中でthousands of件の投稿に達しました。

#Practisesで何がトレンドですか?最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。

人気カテゴリー

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🌟 注目のクリエイター: @satvicmovement, @roxroycato, @rathimukulなどがコミュニティをリード

#Practisesについてのよくある質問

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パフォーマンス分析

12リールの分析

✅ 中程度の競争

💡 トップ投稿は平均990.7K回の再生(平均の2.9倍)

週3-5回、活動時間に定期的に投稿

コンテンツ作成のヒントと戦略

💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中

✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長691文字

📹 #Practisesには高品質な縦型動画(9:16)が最適 - 良い照明とクリアな音声を使用

✨ 多くの認証済みクリエイターが活動中(67%) - コンテンツスタイルを研究

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Practisesを探索#f1 practise#ielts speaking practise#shadowing practise#cursive practise#practising my poker face#practising or practicing#dance practise reels#reading practise