731.7K
LUBelum bisa Pull Up sama sekali? Gini tutorial cara latihannya!
#tutorialpullup #pulluptutorial #pullupworkout
@luthfirambe
#Pullup Workout
世界中の人々によるPullup Workoutに関する67K件のリール動画を視聴。
ログインせずに匿名で視聴。
67K posts
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トレンドリール
(12)
90.9K
ELEverything changes after day 25 #creatorsearchinsights #pullups #workout #pullupworkout #excercise
@elevatemindhq
1.0M
LEGet 10% off all @gornation Equipment using my code LEVI10 at checkout! | Anzeige|Ad
The missing link for perfect hollow body pull-ups. Chest to bar!
#calisthenics #calisthenicsworkout #calisthenicsbeginner #bodyweightworkout #bodyweightexercises #bodyweightstrength #pullups #pullupworkout #pulluptraining
@levisthenics
9.1K
GYWeighted pullups🔥💪🏾
@gymnastics.method
11.1K
GRAustralian pullup tutorial 🥷☠️
#calisthenics
#pullup
#pullups
#pull
#back
#tips
#tutorial
#handstand
#planche
#homework
#streetworkouts
#dips
#muscle
#muscleup
#gym
#gymnastics
#grips
#reels
#reelsinstagram
#reel
#fyp
#shorts
@gravity_defied
1.4M
GRPull up tutorial
#calisthenics
#calisthenia
#handstand
#hardworkout
#pullup
#pullday
#pullups
#muscle
#muscleup
#gym
#gymworkouts💪
#tips
#tutorial
#shorts
#athlete
#pushday
#push
#shorts
#athlete
#fyp
#reelsinstagram
@gravity_defied
11.3M
STThe impossible pinky pullup, this one hurt 😅
@stanbrowney
2.5M
MUPullup tutorial and how to Increase Reps in pullups
HOMEWORKOUT SERIES
STEPS TO FOLLOW ⬇️
1) 20 Sec DeadHang Hold
2) 12 Scapula Pullups
3) 10 Negative Pullups
4) Pullups 🎉
Don’t forget to follow @muscle_mehta for more easy tutorials ✅
#pullups #tutorial #calisthenics #homeworkout #series #pullup #pulluptutorial #pullupsworkout #pullupstutorial #musclemehta
@muscle_mehta
4.1M
CHRead this👇
Pullup is a shoulder internal rotation dominant exercise.
But to protect your shoulders, and have a strong pull you need to start from the right position:
✅ Externally rotate your shoulders (imagine breaking the bar)
✅ Engage your core
✅ Start from a true dead hang
✅ Depress your shoulders naturally as you pull
This gives your shoulder joint more space to move — so you can rotate safely internally as you pull.
There’s no “one perfect form”, and the optimal technique depends on your anatomy, goals and other factors. But this checklist helped me and my students speed up the strength gains and pull pain-free for years.
Test it. Use a band if needed. Feel the difference for yourself.
👇Give it a try and let me know what changes!
Thanks @anatomy.of.motion for the cool visuals!
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#calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #pullupchallenge #workout #workoutvids
@chris_calisth
3.5M
CHRead and save👇
These are the cues that helped me pull higher:
✅ Put pressure on the pinky finger side of your hands (imagine bending the bar)
✅ Engage your core - maintain hollow body
✅ Keep your legs straight + close together
✅ Slight chest lift (can experience with looking up too)
✅ Tuck your elbows + pull in a ‘C’ shape, not straight up
Hollow pull-ups are key if you want to pull the bar below your chest and build explosiveness for muscle-ups.
There’s no single “perfect form”, and the optimal technique depends on your anatomy, goals and other factors. But this checklist helped me and my students pull higher and learn muscle-ups faster.
👇 Give it a try and let me know what changes!
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#calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #pullupchallenge #workout #workoutvids
@chris_calisth
4.5M
CH1 pullup - 1 muscleup X5 (13 seconds)
Dribbling the bar💨🏁
Col passare del tempo posso dire di aver fatto passi da gigante su questa affascinante combinazione, una delle più belle e difficili nel panorama del calisthenics (se fatta bene).
Continuerò a lavorarci con l’obiettivo di perfezionarla ulteriormente, mi gasa troppo. Ricordo i primi tentativi, il mio corpo sembrava un altalena🎠, nonostante avessi già un buon livello di forza la fatica nel coordinarsi mantenendo una traiettoria verticale era tanta.
Non è facile, velocità e tecnica non sono migliori amici, riuscire a farli coesistere all’interno di un set richiede tanta maestria.🅱️🅱️💯🧼
Grazie @javistreetworkout per avermi ispirato, non scorderò mai quando mostrasti questa combo al tuo workshop. Rimasi letteralmente shockato, ancora oggi vado a vedere quel video con frequenza settimanale🤣. Ho imparato tanto analizzando i tuoi movimenti🙏🏻
-Se vuoi imparare o perfezionare questa “skill dell’endurance” puoi fare un salto sul mio canale YouTube. Lì troverai il tutorial completo, andrò a spiegarti tutti i passaggi step by step.💪🏻
-Per essere allenato da me compila il modulo di candidatura, è situato nella mia biografia.✍🏻
#BB4L #teamnewera #christianmariani #straightmission #calisthenics #comboset #streetworkout #motivation #chris #power
@christian_mariani
32.3K
BOTop 5 Pull up Workout
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#trending #insta #shorts #top5 #pullup #pullups #pullupsworkout #pullupworkout #pullupchallenge #pullupgym #gym #gymworkouts #gymmotivation #gymexercises #gymboy #gymworkout #gymvideos #gymfitness #bodyfitness #home #homeworkouts #homeexercises #dailyworkout #workout #exercise
@body_fitness432
✨ #Pullup Workout発見ガイド
Instagramには#Pullup Workoutの下に67K件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
#Pullup Workoutは現在、Instagram で最も注目を集めているトレンドの1つです。このカテゴリーには67K以上の投稿があり、@stanbrowney, @christian_mariani and @chris_calisthのようなクリエイターがバイラルコンテンツでリードしています。Pictameでこれらの人気動画を匿名で閲覧できます。
#Pullup Workoutで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @stanbrowney, @christian_mariani, @chris_calisthなどがコミュニティをリード
#Pullup Workoutについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Pullup Workoutのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均5.8M回の再生（平均の2.4倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
🔥 #Pullup Workoutは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長400文字
✨ 多くの認証済みクリエイターが活動中（42%） - コンテンツスタイルを研究
📹 #Pullup Workoutには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
#Pullup Workout に関連する人気検索
🎬動画愛好家向け
Pullup Workout ReelsPullup Workout動画を見る
📈戦略探求者向け
Pullup Workoutトレンドハッシュタグ最高のPullup Workoutハッシュタグ
🌟もっと探索
Pullup Workoutを探索#workout#workouts#pullups#pullup#pullups workout#pullup bar workout#workoute#workouting