#Pullups Technique

世界中の人々によるPullups Techniqueに関する100+件のリール動画を視聴。

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100+ posts
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pullupspullup techniquecrossfit pullups techniquemuscle up technique with assisted pullupsproper pullup techniquebanded pullup technique tipscrossfit pullup techniqueskipping pullups techniques

トレンドリール

(12)
#Pullups Technique Reel by @kassidyhammer - How to get your first body weight pull-up! , , , , #femalefitnessmotivation #fitnessadvice #pullupprogression #backdayworkout
4.6M
KA
@kassidyhammer
How to get your first body weight pull-up! , , , , #femalefitnessmotivation #fitnessadvice #pullupprogression #backdayworkout
#Pullups Technique Reel by @demicstory (verified account) - 💪 The Perfect Pull-Up - Fix These Common Mistakes
16.3M
DE
@demicstory
💪 The Perfect Pull-Up – Fix These Common Mistakes
#Pullups Technique Reel by @stozfit - Perfect Pull Ups - Save it 🤝 . . . #calisthenics #explore #explorepage #youngla #pullup #pullups
1.8M
ST
@stozfit
Perfect Pull Ups - Save it 🤝 . . . #calisthenics #explore #explorepage #youngla #pullup #pullups
#Pullups Technique Reel by @nellyattar (verified account) - How to unlock pull-ups ⚡️ Save this video, practice these movements weekly, and I promise you - you'll get your firsts and seconds soon. 1️⃣ scapula
61.3K
NE
@nellyattar
How to unlock pull-ups ⚡️ Save this video, practice these movements weekly, and I promise you - you’ll get your firsts and seconds soon. 1️⃣ scapula pull ups 2️⃣ banded pull ups 3️⃣ negative pull ups 4️⃣ statics (hold at different points along the descent for 3-10 seconds) 5️⃣ Australian pull ups 6️⃣ dragon flag *️⃣ always remember, to wrap your thumb around the bar! You got this, let’s go. Consistency in practice is key 👊🏽 #pullups #pulluptutorial #pullupsprogression
#Pullups Technique Reel by @jrj.fit (verified account) - Fix Your Pull Ups ⬇️ 1. Hands a bit over shoulder width 2. Overgrip on the bar 3. Legs straight 4. Shoulder blades down and engaged 5. Pull by wi
913.9K
JR
@jrj.fit
Fix Your Pull Ups ⬇️ 1. Hands a bit over shoulder width 2. Overgrip on the bar 3. Legs straight 4. Shoulder blades down and engaged 5. Pull by with your back and imagine bringing elbows down Save and implement 🤝
#Pullups Technique Reel by @frank_medrano (verified account) - The Perfect Pull-Up? 🤔 Pull-ups aren't just about chin-over-bar… they're about how you get there. Good form = real strength. Bad form = wasted reps
1.6M
FR
@frank_medrano
The Perfect Pull-Up? 🤔 Pull-ups aren’t just about chin-over-bar… they’re about how you get there. Good form = real strength. Bad form = wasted reps. ✔️ Protects shoulders & elbows ✔️ Shifts tension to lats & back (not just arms) ✔️ Builds control, not sloppy momentum 👉 Thumbs over the bar = safer joints, more lat activation, cleaner pull. 👉 Thumbs under the bar = stronger grip, more security. Both work—one’s about control, the other’s about security. 🚨 More sloppy reps = bad habits. 🔑 Fewer clean reps = long-term gains. Question for you: Do you go thumbs over for max lat control or thumbs under for grip security? Drop your answer 👇 #PullUps #TrainSmart #Calisthenics
#Pullups Technique Reel by @mohhfitt (verified account) - Here is a pull-up tutorial for beginners Calisthenics Beginner series part 2 Tag a friend who wants to learn pull up Follow for more #calisthenics
113.5K
MO
@mohhfitt
Here is a pull-up tutorial for beginners Calisthenics Beginner series part 2 Tag a friend who wants to learn pull up Follow for more #calisthenics #pullup #pullups #pulluptutorial #calisthenicsworkout #calisthenicstraining #yogafit #gymtok #gymgirls #fyp #fitnessmotivation #explore
#Pullups Technique Reel by @vshred (verified account) - Pull-up DO's ✅ and DON'TS ❌ Mastering your form is key to avoiding injuries & maximizing gains 💪 Watch closely to see the common mistakes and how t
124.6K
VS
@vshred
Pull-up DO’s ✅ and DON’TS ❌ Mastering your form is key to avoiding injuries & maximizing gains 💪 Watch closely to see the common mistakes and how to correct them for a more effective and safer workout. Let’s get better together fam! #vshred #gymtips #fitnesstips #fittips #gymday #fitfam #fitness #pulluptips #formtips #pulluptips #pullups
#Pullups Technique Reel by @summerfunfitness_ - Here's a pull-up technique tutorial to smoothen out your reps. 1. Pull your shoulder blades down your back and hold them in place throughout the pul
2.0M
SU
@summerfunfitness_
Here’s a pull-up technique tutorial to smoothen out your reps. 1. Pull your shoulder blades down your back and hold them in place throughout the pull-up. 2. Use a slightly wider grip, pulling your elbows towards your sides. 3. Aim to pull vertically instead of pulling back, then into the bar. 4. Use the front of your core to form a hollow body shape instead of using your lower back. This is just one of many pull-up technique options. Give it a go, and let me know how you like it! If you’d like me to cover other types of pull-ups (arched, close grip, archer, wide, high..etc), let me know in the comments below. #pulluptutorial #howtodopullups #beginnercalisthenics
#Pullups Technique Reel by @fredisthenics (verified account) - This is the exact method I use to help my clients do more pull-ups. If you're interested in coaching, drop me a DM :) #calisthenics #viral #fitnes
1.4M
FR
@fredisthenics
This is the exact method I use to help my clients do more pull-ups. If you’re interested in coaching, drop me a DM :) #calisthenics #viral #fitness #explore #fyp #tutorial #pullups

✨ #Pullups Technique発見ガイド

Instagramには#Pullups Techniqueの下に100+件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。

ログインせずに最新の#Pullups Techniqueコンテンツを発見しましょう。このタグの下で最も印象的なリール、特に@demicstory, @kassidyhammer and @summerfunfitness_からのものは、大きな注目を集めています。

#Pullups Techniqueで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。

人気カテゴリー

📹 ビデオトレンド: 最新のReelsとバイラル動画を発見

📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索

🌟 注目のクリエイター: @demicstory, @kassidyhammer, @summerfunfitness_などがコミュニティをリード

#Pullups Techniqueについてのよくある質問

Pictameを使用すれば、Instagramにログインせずに#Pullups Techniqueのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。

パフォーマンス分析

12リールの分析

✅ 中程度の競争

💡 トップ投稿は平均6.2M回の再生（平均の2.6倍）

週3-5回、活動時間に定期的に投稿

コンテンツ作成のヒントと戦略

💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中

📹 #Pullups Techniqueには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用

✨ 多くの認証済みクリエイターが活動中（67%） - コンテンツスタイルを研究

✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長263文字

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Pullups Techniqueを探索#pullups#pullup technique#crossfit pullups technique#muscle up technique with assisted pullups#proper pullup technique#banded pullup technique tips#crossfit pullup techniques#kipping pullups techniques