373.9K
SOPush pull legs is the WORST split ever. I’m glad I never fell for this
@sortegonfitness
#Push Pull Leg
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225.9K
IDTransform your workout routine with this Push-Pull-Legs cheat sheet! 💪 For push days, focus on chest, shoulders, and triceps with exercises like bench press, incline bench press, shoulder press, dips, and tricep pushdowns. On pull days, target your back, biceps, and rear delts with movements such as chin-ups, barbell rows, lat pulldowns, dumbbell curls, and face-pulls. For leg days, hit your quads, hamstrings, glutes, and calves with squats, Bulgarian split squats, leg presses, lunges, and deadlifts. Incorporate these exercises into your routine for a balanced and effective training regimen that will help you build strength and muscle evenly across your body. Keep pushing your limits and watch your progress soar!
#workoutplan #gym #fitness #workout #muscle #bodybuilding #fitnessmotivation #gymmotivation #pushworkout #pullworkout #legworkout
@idealperformance.de
3.7M
MRPush, Pull, Legs workout :
Most demanded workout program by all of you. Download & enjoy this weekly split for your next gaining season.
Brand ambassador @myproteinin
Brand ambassador & Fitness Guru @alpinohealthfoods
#thegym #dronacharyathegym #fitness #bodybuilding #workout #fitnessfreak #training #athlete #pushpullgrind #pushpulllegs #bulkingseason #mukeshgahlot
@mrmukeshgahlot
3.5M
FI💪 Still doing Push Pull Legs?
You might be holding back your gains…
I used PPL for years.
It works… but it’s not optimal for maximum hypertrophy.
Here’s the issue:
❌ Triceps & biceps fatigue too early.
❌ Chest & back don’t get fully trained.
❌ Gains = left on the table.
I switched to a better 6-day split that targets everything twice per week with better recovery & more growth.
📆 Full breakdown + FREE workout plan included.
👇 Drop “WP” in the comments & I’ll send it over.
🚀 Follow for science-based muscle growth without the BS.
#WorkoutSplit #PushPullLegs #HypertrophyTraining #MuscleGrowth #NaturalLifter #ScienceBasedFitness #FitnessTips #GymMistakes #WorkoutPlan #TrainSmart #PPLSplit #FitnessMyths #OptimizeTraining #NattyGains #MuscleBuildingTips
@fitwithgorilla
446.6K
JEHere’s a killer leg day from my new push pull legs split (running it through myself and with some clients before officially releasing it)
Deadlift 1x5 [build up to one hard set]
Romanian Deadlift 2x8
Leg Press 3x12
Walking Lunge 3x12 [each leg]
2-Up-1-Down Leg Extension [eccentric overload]
Glute-Ham Raise 3x10
Leg Press Calf Raise 3x12 [pause each rep]
My main goal with this program is proportional muscular development (I.e. bodybuilding) while at least maintaining strength on the Big 3 powerlifts using a very very minimal 1 hard set per week frequency. A little more than that for bench. Loving it so far!! 💪🏼 #pushpulllegs
@jeffnippard
237.5K
FAProgramme Push, Pull, Legs 💪 Parfait pour ceux qui s’entraînent 3 fois par semaine, mais également pour ceux qui s’entraînent +, en refaisant tout simplement le cycle après les 3 séances
#fitness #workout #pushpulllegs #gymlife #strengthtraining #fitlife #exercise #fitnessjourney #motivationmonday #fitfam
@fateh.coaching
4.8K
PTIs Push Pull Legs really the best workout split for muscle growth? 🤔
It works—but only if you’re living in the gym 6 days a week.
If you’re not a bodybuilder, try Upper/Lower or Full Body instead.
More recovery. Less burnout. Smarter gains.
#pushpulllegs #workoutsplit #musclebuildingtips #fitnessmyths #upperlower #fullbodyworkout #gymstrategy #trainingsplit #fitnesstipsdaily #recoverymatters #gainmusclefast #smartertraining
@ptsaab
2.3K
FLPPL workout routine*: A detailed workout plan for push, pull, and legs days.
"Get the most out of your workout with our Push Pull Legs (PPL) split workout plan. Learn how to build muscle and increase strength with our expert-designed routine."
"Push Pull Legs (PPL) Split Workout Plan: A Comprehensive Guide"
Push Pull Legs workout plan
PPL workout routine
Split workout plan
Muscle building workout
Strength training workout
Workout routine for muscle gain
PPL split routine
Push day workout
Pull day workout
Legs day workout
#PushPullLegs
#PPLWorkout
#SplitWorkout
#MuscleBuilding
#StrengthTraining
#WorkoutRoutine
#MuscleGain
#Fitness
#GymLife
#WorkoutPlan
#PPLSplit
#PushDay
#PullDay
#LegsDay
#FitnessMotivation
@flexwithabhijit
78.3K
CW❌ Stop doing PUSH, PULL, LEGS (PPL) if you’re an athlete
I used to follow this split myself
Training like a bodybuilder
Did I put on some muscles?
Absolutely.
But I couldn’t move well at all
I became stiffer & slower…
Why?
👉🏽 PPL isolates muscle group
Rather than training movements & athletic qualities
👉🏽 PPL overfatigue your muscles
Which affects your sports performance
👉🏽 PPL is also inefficient
If you missed out on one session in a week
You missed out on training the entire muscle group.
So what’s a better way to train?
> FULL BODY SPLIT <
✅ Covers different movements & aspects in 1 session
✅ Lesser fatigue
✅ Flexibility in scheduling
✅ Frequent exposure to key aspects
✅ Prevent imbalances
Follow this workout structure:
1 - Sprint/Jump/Throw
2 - LB main strength
3 - UB main strength
4 - LB secondary strength
5 - UB secondary strength
6 - Accessories/core
For example:
1 - Hurdle jumps (3x4)
2 - Box squat (3x5)
3 - DB bench press (3x6)
4 - Single leg RDL (2x8)
5 - Half kneeling cable row (2x8)
6 - Landmine rotation (2x12)
If you haven’t grabbed my FREE 3-day full body training template
Just comment ‘3’ below & I’ll send it over to your DM 👇🏽
(Make sure you’re following & allow people to message you)
___
#athletes #athletictraining #athleticperformance #fitness
@cwfitnesss
107.4K
TRPUSH PULL LEGS WORKOUT🔥 Save & Share this ✅
DAY 4 - PUSH
Chest - Flat bench dumbell press , incline bench press , cable cross
Shoulder- rear delt fly , overhead dumbell press
Triceps - skull crusher
Day 5 - PULL
Back - Neutral grip pulldown, wide grip seated row , deadlift
Biceps - ez bar curl , preacher curl
LEGS
Weight squats , lunges , leg curl , hip thrust , leg press , calf raise
THIS IS GENERAL PLAN IF YOU WANT TO GET RESULTS ACCORDING TO YOUR BODY GOALS THEN DM “TRANSFORM” 🔥🔥
( Gym , Health , Fitness , Push pull legs workout, Transformation , Transformation, Coach , Training )
FOLLOW ME” For More Such Information🔥
#workout #training #coach #transformation #health
@trainwithanuragg
12.7K
TEKNOW THE DIFFERENCE ⤵️
@fitbyjunta and the anatomy behind Pure Linear Leg Press.
1️⃣ Abductors
2️⃣ Quads
3️⃣ Glutes & hamstrings
@technogymstrength
2.3K
GHTreino completo Push, Pull, Leg
Excelente opção, para quem tem pouco tempo para treinar, opção para 3x na semana💪🏼
Chega de desculpas, salva e bora treinar 🚀
👉🏼segue @gh.scheuermann e vem crescer com o GH🧬
#treino #pushpulllegs #treinocompleto #academia
@gh.scheuermann
✨ #Push Pull Leg発見ガイド
Instagramには#Push Pull Legの下に6K件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
#Push Pull Legは現在、Instagram で最も注目を集めているトレンドの1つです。このカテゴリーには6K以上の投稿があり、@mrmukeshgahlot, @fitwithgorilla and @jeffnippardのようなクリエイターがバイラルコンテンツでリードしています。Pictameでこれらの人気動画を匿名で閲覧できます。
#Push Pull Legで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @mrmukeshgahlot, @fitwithgorilla, @jeffnippardなどがコミュニティをリード
#Push Pull Legについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Push Pull Legのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均2.0M回の再生（平均の2.8倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中
📹 #Push Pull Legには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✨ 多くの認証済みクリエイターが活動中（75%） - コンテンツスタイルを研究
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長547文字
#Push Pull Leg に関連する人気検索
🎬動画愛好家向け
Push Pull Leg ReelsPush Pull Leg動画を見る
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Push Pull Legトレンドハッシュタグ最高のPush Pull Legハッシュタグ
🌟もっと探索
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