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#Postpartumrecovery

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#Postpartumrecovery Reel by @aussedoseofglow - 2 weeks postpartum + easing back into core work 🤍 This isn't "getting my body back." It's reconnecting, rebuilding, and supporting healing from the
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AU
@aussedoseofglow
2 weeks postpartum + easing back into core work 🤍 This isn’t “getting my body back.” It’s reconnecting, rebuilding, and supporting healing from the inside out. These 6 gentle core recovery moves are focused on breath, deep core activation, and pelvic floor support—not rushing, not pushing, not proving anything. If you’re newly postpartum: slow is powerful. Save this for later + follow along when your body feels ready ✨ Postpartum Recovery | Mom Pooch | Mom Tummy | Pelvic Floor | Stomach Recovery | Postpartum | New Mom | Pregnant Mom | 2 Weeks Postpartum #postpartumrecovery #postpartumcore #diastasisrecti #pelvicfloor #fourthtrimester #postpartumbody #corehealing #postpartummom
#Postpartumrecovery Reel by @sandytalkscanada (verified account) - Follow @sandyharryvlogs for more helpful content on pregnancy and postpartum recovery! 4 weeks postpartum and finally feeling like myself again 🤍 H
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@sandytalkscanada
Follow @sandyharryvlogs for more helpful content on pregnancy and postpartum recovery! 4 weeks postpartum and finally feeling like myself again 🤍 Here’s what helped me recover — no diets, no pressure. Just healing and taking it slow. • Focused on healing first, not weight loss • Ate warm, home-cooked, nutrient-rich meals (khichdi, dalia) and added protein to every meal — eggs, chicken, tofu • Had ajwain, jeera, methi, and saunf water daily — it really helped with digestion and recovery • Included homemade panjeeri as part of my postpartum diet • Stayed well hydrated (especially while breastfeeding — this made the biggest difference for me) • Started gentle walking once my body felt ready • Tried to rest whenever baby slept — not always possible, but I made it a priority • Exclusive breastfeeding supported gradual weight loss and helped my uterus shrink faster • Wore stretchy postpartum support shorts instead of belly binder — very helpful for C-section recovery and tummy support Comment “SHORTS” and I’ll share the link 🤍 Every body and every recovery is different — please don’t rush the process. Always check with your gynecologist before starting any exercise or postpartum routine. #postpartumjourney #newmomlife #csectionrecovery #momlife
#Postpartumrecovery Reel by @emilyjmouskovias - 2 weeks postpartum with my baby boy 🩵 First full body gentle movement session focused on reconnection, breath, and control. This wasn't about "train
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EM
@emilyjmouskovias
2 weeks postpartum with my baby boy 🩵 First full body gentle movement session focused on reconnection, breath, and control. This wasn’t about “training” or pushing limits. It was about intentional, pain free movement that felt supportive for my body at this stage. Context: • Uncomplicated vaginal birth • Cleared by my midwife • No pain, heaviness, leaking, or warning signs Postpartum recovery is not one size fits all, especially after C-section, birth trauma, complications, or ongoing pain. For many women, rest, walking, and daily activities are the most appropriate (and powerful) forms of movement in the early weeks and that is more than enough. This is not a recommendation for everyone. Always follow the guidance of your doctor or midwife and listen to your body. Postpartum movement isn’t about “bouncing back”… it’s about rebuilding, respecting, and feeling strong again, in your own time. Women are truly incredible ✨ ✨ Workout: Pelvic tilts Glute bridges Dead bugs The hundreds Single leg rainbow L/R Kick back pulses x3 Leg lifted push up L/R Diamond push up pulses Tricep dip + toe touch Squats Alternating lunges ⏱️ 45s work / 15s rest 1 round with as much rest as you need in between!
#Postpartumrecovery Reel by @kvncozkya - After giving birth, your body doesn't just snap back 🤍 Postpartum recovery takes time and real support makes a difference. This belly band helps st
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@kvncozkya
After giving birth, your body doesn’t just snap back 🤍 Postpartum recovery takes time and real support makes a difference. This belly band helps stabilize my core, support my lower back, and feel more confident in my daily routine. If you’re in your postpartum journey, be gentle with yourself ✨ You can use my code KVNC10 for 10% off. @mamaway_us #postpartumjourney #newmomlife #postpartumbody #mamaway #recoverytime
#Postpartumrecovery Reel by @kayleebrookeburks - The perfect morning! 💕 #pregnancyupdate #csection #pregnancyjourney #secondtimemom #workingmom #morningvlog #postpartumrecovery #lakepajamas #morning
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@kayleebrookeburks
The perfect morning! 💕 #pregnancyupdate #csection #pregnancyjourney #secondtimemom #workingmom #morningvlog #postpartumrecovery #lakepajamas #morningroutine #birthdaysurprise #34weeks #thirdtrimester
#Postpartumrecovery Reel by @jooyi.chirozone - Postpartum recovery is NOT the same for everyone. But here's a simple Week 1 guideline to help you regain mobility and support your healing safely ❤️
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@jooyi.chirozone
Postpartum recovery is NOT the same for everyone. But here’s a simple Week 1 guideline to help you regain mobility and support your healing safely ❤️✨ ⬆️ Top: Gentle movements for natural delivery ⬇️ Bottom: Modified, scar-safe movements for C-section mums Recovery is never one-size-fits-all 🤱 But, the right early movements can support: • Better healing • Improved blood circulation • Gentle core activation • Less stiffness & discomfort ✨ Aim for about 10 reps daily ✨ Continue consistently up to 6 weeks postpartum SAVE this to try later COMMENT your questions below, I’m happy to answer them 👍🏼 #pospartumjourney #naturaldelivery #csectionrecovery #csection #diastasisrecti
#Postpartumrecovery Reel by @baby_led_parenting (verified account) - 8 months postpartum and yes, I still eat GOOND (edible gum) In many Indian homes, goond is given for the first 40 days and then quietly forgotten. Bu
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@baby_led_parenting
8 months postpartum and yes, I still eat GOOND (edible gum) In many Indian homes, goond is given for the first 40 days and then quietly forgotten. But postpartum recovery doesn’t magically end at 6 weeks or even 3 months 🤱🏻 Goond is traditionally used to support: • strength & stamina • joints & bone health • spine and lower back strength • digestion • overall nourishment during recovery • lactation when paired with nuts & seeds It’s a simple reminder that some foods weren’t meant for trends - they were meant for women’s bodies. Long before trends, women knew what supported recovery. And this stayed relevant because postpartum needs didn’t change. Send this to a mom who needs this reminder 🤍 PS: Moderation matters. Every body is different, so always listen to yours. Did you continue postpartum foods beyond 40 days? #postpartumrecovery #postpartumfood
#Postpartumrecovery Reel by @yasmeen.murrietta (verified account) - 2 years old with 2 years experience 😌 - #toddlermom #momworkout #momworkouts #postpartumworkout postpartumrecovery socal mom, sahm, ditl, crunchy m
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@yasmeen.murrietta
2 years old with 2 years experience 😌 - #toddlermom #momworkout #momworkouts #postpartumworkout postpartumrecovery socal mom, sahm, ditl, crunchy mom, morning routine, postpartum journey, postpartum recovery, postpartum workout, mom workout, toddler mom
#Postpartumrecovery Reel by @tashaikem - Those first days after birth can be physically and emotionally intense. Having the right support and recovery essentials can make such a big differenc
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@tashaikem
Those first days after birth can be physically and emotionally intense. Having the right support and recovery essentials can make such a big difference during that postpartum period. That’s why I appreciate thoughtful kits like this one from @tufinmama created to help moms feel more comfortable and cared for while they heal after childbirth. Because taking care of baby starts with taking care of mom too. 💗 Mamas, what’s one thing you wish you had during your postpartum recovery? #postpartum #postpartumrecovery #newmom #motherhoodjourney #postpartumcare
#Postpartumrecovery Reel by @yoganjali__ - This was my hanging belly after delivery. Like many moms, I also struggled with a weak core and a mommy pouch. Instead of rushing into intense workou
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@yoganjali__
This was my hanging belly after delivery. Like many moms, I also struggled with a weak core and a mommy pouch. Instead of rushing into intense workouts, I started with gentle wall-supported postpartum exercises to safely activate my deep core muscles. Helps activate deep core muscles Supports healing of Diastasis Recti (DR) Reduces pressure on the abdomen Helps reduce the mommy pouch Improves posture and stability Consistency, patience, and the right exercises can make a big difference in postpartum recovery. Save this reel and try these exercises according to your body strength and comfort. #newmom #motherhood #postpartumexercise #postpartum #weightloss
#Postpartumrecovery Reel by @drshalini_obgyn (verified account) - Postpartum recovery is not about "bouncing back." It's about giving your body the time it needs to heal, regain strength, and adjust to this new phase
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@drshalini_obgyn
Postpartum recovery is not about “bouncing back.” It’s about giving your body the time it needs to heal, regain strength, and adjust to this new phase of motherhood 🫶💕 💫 Practical Postpartum Tips Every New Mom Should Know 👇 🤍 Focus only on self-care and baby care in the first few weeks 🏋️‍♀️ Don’t lift anything heavier than your baby until your doctor allows ❌ Avoid cross-leg sitting to prevent pulling or discomfort around stitches 🍱 Prioritise hydration and a high-protein diet for better healing 😴 Sleep when the baby sleeps — household work can wait 🚶‍♀️ Rest is important, but gentle movement and short walks aid recovery 🤱 Support your back and avoid slouching to reduce back pain 💦 Keep the incision/perineal area clean and dry ⚠️ Watch for warning signs: redness, swelling, discharge, fever, or severe pain 🚫 Avoid strenuous exercise, heavy work, or driving until doctor-approved 🙌 Resume routine and heavy work gradually, not suddenly 🫶 Most importantly, mamas — you don’t have to do it all alone. Rest, recover, and allow yourself to be cared for. You’ve already done the bravest thing — bringing your baby into this world 💖 ⚠️Remember, Postpartum recovery is different for every mom. Always follow your doctor’s advice for smooth recovery ❤️‍🩹 📌Save this for later ❤️Share with a mom-to-be or a new mom to support her postpartum journey 💬 Hey mamas! What’s your BEST recovery tip? Let’s help each other 🩷 . . . [postpartum, postnatal healing, postnatal recovery, postpartum life, postpartum rest, c-section recovery, fourth trimester, pregnant, first time mom, new mom life, new mom tips] . #postpartumrecovery #postpartumcare #postpartumhealth #postpartummom
#Postpartumrecovery Reel by @midwifemarley (verified account) - Postpartum recovery and uterine involution At the peak of pregnancy, the uterus reaches its maximum size and weight. On average, it measures about 3
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MI
@midwifemarley
Postpartum recovery and uterine involution At the peak of pregnancy, the uterus reaches its maximum size and weight. On average, it measures about 38-40 centimetres in length and weighs around 1kg (2.2lb). Add the baby, amniotic fluid and placenta, we're averaging around 13lb! Immediately after birth, the uterus begins its incredible journey of involution (shrinking). By 24 hours, the uterus has already reduced in size to approximately 20 centimetres in length but still weighs a similar amount to its pregnant state. One week into the postpartum period, the uterus continues to shrink and heal. It's now around 15 centimeters in length and weighs about 500 grams (1.1lb). Two weeks in, and we're witnessing even more progress! The uterus measures about 10 centimetres in length and weighs approximately 300g (9 ounces) And finally, at the 6-week mark, the uterus has almost completed its journey of involution. It's now a mere 7-9 centimetres in length and weighs around 50 grams (1.5 ounce). The body has undergone a remarkable transformation, but for some, more time may be required for physical healing. What about the placenta? During the postpartum period, the site where the placenta was attached to the uterine wall goes through its own healing process. Initially, it's around 15-20 centimetres in diameter. With time, the wound gradually closes up and becomes smaller, eventually sealing completely to support a healthy recovery. Even though the wound looks big, the blood vessels are clamped due to the uterine contractions after birth. This prevents haemorrhage. Remember, each journey is unique, and the pace of uterine involution may vary. It's essential to listen to our bodies, rest, and seek support as we embrace this incredible postpartum journey. #postpartum #postpartumrecovery #midwifemarley

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