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runsmart recovery tips

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#Runsmart Reel by @alicemack.physio - 🏃🏼‍♀️ ⬇️ Pre-run warm up routine from a physio ⬇️🏃🏼‍♀️ Don't let the cold rainy weather stop your warm up! Start indoors to get your body preppe
1.4M
AL
@alicemack.physio
🏃🏼‍♀️ ⬇️ Pre-run warm up routine from a physio ⬇️🏃🏼‍♀️ Don’t let the cold rainy weather stop your warm up! Start indoors to get your body prepped and ready for your run! A quick indoor warm-up means you step outside energised, focused, and ready to smash your run - no matter the time of day (or lack of sunlight!!). Despite being done inside your warm-up should try to mimic your run, and should therefore include a range of dynamic, functional, plyometric exercises. A dynamic warm-up is key to enhancing your performance, reducing injury risk, and prepping your muscles and joints for your run. 💪🏼 Save and try 30-45s of each of the exercises shown above before your next run! 🏃🏼‍♀️ 😊 #dynamicwarmup #runsmart #injuryprevention #runningphysio #runnerslife #warmupandgo #runbetter #marathontraining #runnerstips #runningmotivation #physioapproved #healthyrunner
#Runsmart Reel by @alicemack.physio - 🏃🏼‍♀️⬇️ Runners here is your next post-run stretch routine from a physio - save and try after your next run ⬇️ 🏃🏼‍♀️ Why is it important to stret
265.9K
AL
@alicemack.physio
🏃🏼‍♀️⬇️ Runners here is your next post-run stretch routine from a physio - save and try after your next run ⬇️ 🏃🏼‍♀️ Why is it important to stretch after running? Stretching encourages your muscles to move through their full range of motion, which prevents them from staying in a shortened, fatigued state. By lengthening your muscles, you encourage better circulation, which helps with the removal of metabolic waste products (like lactic acid), that built up during your run, as well as speeding up nutrient delivery, supporting quicker muscle repair and recovery. So be sure to take those extra 5-10 mins to cool down and stretch after your next run 🏃🏼‍♀️ 🏃🏼 #runhappy #runnerlife #runningcommunity #runnersofinstagram #runstrong #instarunners #runnersworld #runmotivation #runningphysio #stayactive #fitfam #postrunrecovery #healthyrunner #injuryprevention #runsmart #runnerrecovery #physioaproved #marathon #halfmarathon
#Runsmart Reel by @jacintarobinson_ (verified account) - Want perfect running form? 🏃‍♂️ It's not just about leaning forward, it's how you lean that counts! Most runners lean too much from their hips, ca
6.2K
JA
@jacintarobinson_
Want perfect running form? 🏃‍♂️ It’s not just about leaning forward, it’s how you lean that counts! Most runners lean too much from their hips, causing over striding Hello ankle, knee & back pain! 😩 Try this: keep your chest lifted and imagine a bungee cord pulling you gently forward from the horizon #runningtips #fearlss #bridgetobrisbane #runtok #brisbanept #runsmart #runningform
#Runsmart Reel by @worlddance.lovers - Tutorial . . Credit : @starface_kel . . . #ShapersRunningMan #LearnToRun #FitnessLearning #RunningTips #RunSmart #BeginnerToPro #FitnessMotivati
21.9K
WO
@worlddance.lovers
Tutorial . . Credit : @starface_kel . . . #ShapersRunningMan #LearnToRun #FitnessLearning #RunningTips #RunSmart #BeginnerToPro #FitnessMotivation #HealthyLifestyle #RunForLife #StayFitStayStrong #TrainHardStayHumble #FitIndiaMovement #DailyFitnessTips #LearnWithShapers #beyourbestversion
#Runsmart Reel by @ant_barker - I used to think that getting faster meant running as fast as I can all the time - every run, every distance, just pushing as hard as possible 🏃🏽💨
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AN
@ant_barker
I used to think that getting faster meant running as fast as I can all the time - every run, every distance, just pushing as hard as possible 🏃🏽💨 But I couldn’t have been more wrong. The real game-changer? Slowing down 🐢 By intentionally running slow, I built a stronger aerobic base, improved my endurance, and ultimately got faster without burning myself out. More patience, more consistency, and smarter training = real progress! So if you want to get faster, don’t be afraid to slow it down and trust the process ⚡️ #fitnessgoals #runsmart #slowdowntospeedup
#Runsmart Reel by @freightlinertrucks (verified account) - Day or night, it's a pretty stunning sight. @rizelilogistics has the honor of being our #FreightlinerFriday featured post this month. Show off your t
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FR
@freightlinertrucks
Day or night, it’s a pretty stunning sight. @rizelilogistics has the honor of being our #FreightlinerFriday featured post this month. Show off your truck - tag us for a chance to be featured on our feed! #RunSmart
#Runsmart Reel by @rohilfajery_al - Jangan langsung tancap gas! 🔥 Sebelum lari, tubuh perlu "pemanasan aktif" biar otot siap kerja & risiko cedera berkurang. Beberapa drill yang wajib b
3.0M
RO
@rohilfajery_al
Jangan langsung tancap gas! 🔥 Sebelum lari, tubuh perlu "pemanasan aktif" biar otot siap kerja & risiko cedera berkurang. Beberapa drill yang wajib banget dilakukan: 👟 High Knees – Angkat lutut setinggi pinggang untuk aktifkan otot pinggul & paha depan. 🍑 Butt Kicks – Tendang tumit ke arah bokong, bagus buat otot paha belakang. 🧹 Hamstring Sweeps – Sapu hamstring ke depan, bantu regangkan otot belakang kaki. 🦵 Leg Swings – Ayunkan kaki ke depan-belakang & samping, buka mobilitas pinggul. Lari itu bukan soal cepat, tapi soal siap. Let's move smart, not just fast! 💪🏽🏃‍♂️ @hokarunclub.id #run #running #runningshoes #jetesquad #roadrunner #roadrun #casis #trailrunner #trailnusantara #trailindonesiaadventure #indorunnersurabaya #indorunners #wonderfulindonesia #mountindonesia #hokarunning #teamnbid #runyourway #tutorial @infojambi___ @informasibungo
#Runsmart Reel by @run_technique_coach (verified account) - Re-pattern your run technique into a step-over using the 5-move system: Dip, Tuck, Drive, Kick, and Land. Each move is a key piece of your new running
17.9K
RU
@run_technique_coach
Re-pattern your run technique into a step-over using the 5-move system: Dip, Tuck, Drive, Kick, and Land. Each move is a key piece of your new running form, designed for distance runners—not sprinters. Break away from the old ABC system and elevate your performance with focused drills, exercises, and strength training. Course being released on 1st Jan 2025. Step over rather than step out. Master each position and create a more efficient stride for longer, stronger runs! 🏃‍♂️💨 #RunningForm #DistanceRunning #RunTechnique #StepOver #RunningCoach #RunningDrills #EfficientRunning #RunStrong #MarathonTraining #RunSmart #StrongerEveryRun #RunnersLife #InstaRunners #RunEfficiently #runnersofinstagram #instarunners #runningcommunity #runningmotivation #runningterritory
#Runsmart Reel by @wild.trail.running - 🏃‍♂️✨ Want to run stronger, faster, and with less risk of injury? It all starts with posture. Good running posture means: ✅ Head up, eyes forward ✅
2.4K
WI
@wild.trail.running
🏃‍♂️✨ Want to run stronger, faster, and with less risk of injury? It all starts with posture. Good running posture means: ✅ Head up, eyes forward ✅ Shoulders relaxed, not hunched ✅ Core engaged for stability ✅ Arms swinging naturally, close to the body ✅ Slight forward lean from the ankles, not the waist 🔹 Mastering your posture helps you breathe easier, run more efficiently, and avoid common overuse injuries. 🔹 Small adjustments = BIG gains over the long run. Ready to fine-tune your form and unlock your full potential? Let’s get it! 🏔️🔥 #RunningForm #PostureMatters #StrongerRunner #TrailRunning #EfficientRunning #RunSmart #MoveBetter #wildtrailrunniung
#Runsmart Reel by @henryjohnsonruns - 💥 Should you run double threshold sessions? 💥 Everyone's talking about it... but most runners aren't ready yet. ✅ Build your base first. ✅ Max out
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HE
@henryjohnsonruns
💥 Should you run double threshold sessions? 💥 Everyone’s talking about it... but most runners aren’t ready yet. ✅ Build your base first. ✅ Max out single threshold workouts. ✅ Prioritize recovery like it’s your job. Double threshold works—but only if you’ve earned it. Are you thinking of trying it? Let me know ⬇️ #RunningTips #ThresholdTraining #DoubleThreshold #DistanceRunning #RunSmart #EnduranceTraining #MarathonTraining #TrainLikeAnElite
#Runsmart Reel by @lamontestennis - 🔥 Don't skip your warm-up - even for short runs! 🏃🏾‍♂️ Warming up wakes up your muscles, preps your joints, and gets your blood flowing so you can
4.5K
LA
@lamontestennis
🔥 Don’t skip your warm-up — even for short runs! 🏃🏾‍♂️ Warming up wakes up your muscles, preps your joints, and gets your blood flowing so you can run smoother and stronger. 🚀 It’s the difference between starting stiff and starting sharp. Think of it as insurance against injury and a boost for performance — whether it’s 2 miles or 20. 🏆 👉 Take 5 minutes for dynamic stretches or a light jog. Your body (and future PRs) will thank you. 🙌 #RunnersLife #WarmUpToWin #RunSmart #InjuryPrevention #PRChasing #strava
#Runsmart Reel by @jameswauchope - Running is a SKILL, just like any other sport 🙏🏽 Want to get better at running? You've got to practice it 🔋 You can do all the strength and mobil
10.6K
JA
@jameswauchope
Running is a SKILL, just like any other sport 🙏🏽 Want to get better at running? You’ve got to practice it 🔋 You can do all the strength and mobility work in the world, but if your technique is off, injuries will still catch up with you. I know time is tight but even sprinkling a bit of technique work into your warm-up can make a huge difference. The goal? Spend less time on the ground. How? Pull your foot off the ground faster ⬆️ This is key to improving your cadence and running efficiently 🏃🏻‍♀️ — 📚 Want a step-by-step guide to help you run smoother, faster, and pain-free? 🎉 Grab 20% off The Running Technique Fix—your go-to resource for efficient and injury-free running. Comment “Fix” to get the discount code! 📲 Save this post or share it with a runner who needs it! . . . #runningtechnique #runningform #runpainfree #barefootrunner #runsmart

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Descubra o conteúdo mais recente de #Runsmart sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @rohilfajery_al, @alicemack.physio and @freightlinertrucks, estão ganhando atenção massiva.

O que está em alta em #Runsmart? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.

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