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(12)
#Runna Reel by @runna (verified account) - Everything you can get for free over the London weekend at our race hub👀🇬🇧 Send this to someone who is running the marathon! *Runna is not affil
34.7K
RU
@runna
Everything you can get for free over the London weekend at our race hub👀🇬🇧 Send this to someone who is running the marathon! *Runna is not affiliated with or an official partner to the London Marathon #londonmarathon #runna #marathon #londonmarathon2026
#Runna Reel by @runningchannel - ALMOST TWO HOURS?! @jessecafurness caught up with @runna Anya Culling who has gone from middle of the pack to front of the pack in just a few short y
458.9K
RU
@runningchannel
ALMOST TWO HOURS?! @jessecafurness caught up with @runna Anya Culling who has gone from middle of the pack to front of the pack in just a few short years. She shares what has helped her improve so much in a short period of time. #everyonesarunna #marathonpb #runimproverepeat #runchat
#Runna Reel by @runna (verified account) - Becoming a better Runna isn't just about pace or distance, it's so much more than that 🧠💪 5 signs you're getting fitter and healthier (even if it d
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RU
@runna
Becoming a better Runna isn’t just about pace or distance, it’s so much more than that 🧠💪 5 signs you’re getting fitter and healthier (even if it doesn’t show on your watch) A reminder that progress goes beyond the numbers. 🤩 Have you noticed any of these signs lately? 👀❤️ #RunnaJourney #runnacoaching
#Runna Reel by @zimcelebs_official (verified account) - #ZCfreestyles : Check Out rising star @runna_rulez_music 's freestyle titled 'Murume' 🔥🔥🔥 Rate it on a scale of 1-10
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ZI
@zimcelebs_official
#ZCfreestyles : Check Out rising star @runna_rulez_music ‘s freestyle titled ‘Murume’ 🔥🔥🔥 Rate it on a scale of 1-10
#Runna Reel by @mollyanne.fit - ANNOUNCEMENT🪩🤩🍒👏🏼🍂🧁🤘🏼🎊 Hi, I'm Molly and i'm your newest @runna ambassador🤭🤭🤭EEK!! this is a dream come true☁️☁️ I truly could not be
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MO
@mollyanne.fit
ANNOUNCEMENT🪩🤩🍒👏🏼🍂🧁🤘🏼🎊 Hi, I’m Molly and i’m your newest @runna ambassador🤭🤭🤭EEK!! this is a dream come true☁️☁️ I truly could not be more excited or honoured to announce that you can officially use code ‘MOLLYMCFALL’ @runna to get TWO WEEKS for free when signing up💗💗 i’ll pop the 🔗🔗 in my bio/stories!! I can’t wait to begin another chapter of my running journey and this time as a RUNNA AMBASSADOR😦😦💕💕💕 someone pinch me…oh and stay tuned to see how far we go👀👀 #hybridathlete #runnergirl #runna #runnaambassador #runningmotivation #running #halfmarathontraining #5kmrun #motivationalvideos #voiceover #pinchmemoment #announcement #trainingmotivation
#Runna Reel by @emilylucyrajch (verified account) - 3 stone/ 20kg gone 💨👋🏼 #runningmotivation #runna #couchto5k
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EM
@emilylucyrajch
3 stone/ 20kg gone 💨👋🏼 #runningmotivation #runna #couchto5k
#Runna Reel by @physiofithollie (verified account) - How I went from running a 5km in 28mins to 23mins with a knee injury👇🏻 STRENGTH TRAINING I aimed for strength training about 2-3 times a week along
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@physiofithollie
How I went from running a 5km in 28mins to 23mins with a knee injury👇🏻 STRENGTH TRAINING I aimed for strength training about 2-3 times a week alongside my running SLEEP I made sure I was getting good sleep between 7-8 hours a night to ensure my body was well rested INCREASING CADENCE I increased my cadence which helps reduce load through my knee which made a huge difference REDUCED PACE AND DISTANCE I always went out full pace trying to always beat PBs but I found this flared my knee up quickly and set me back. I also used to aim for completing big distances instead of celebrating the small wins like running 2km pain free Comment below if you are suffering from an injury and what you have found to help👇🏻 I am here to help! Hollie x #running #run #runners #runna #physio #physiotherapy #strengthcoach
#Runna Reel by @izzyhillfit (verified account) - But he still runs a 19 minute 5k 😙💅✌🏼 LONDON HERE WE COME!!! #londonmarathon #runna #runnergirl #siblings #marathon
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IZ
@izzyhillfit
But he still runs a 19 minute 5k 😙💅✌🏼 LONDON HERE WE COME!!! #londonmarathon #runna #runnergirl #siblings #marathon
#Runna Reel by @kate_is_the_winner - TEAM @runna from my first ever marathon now it is just official! Use my code 'WINNER' with Runna app to get 2 weeks free pro membership and to suppor
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KA
@kate_is_the_winner
TEAM @runna from my first ever marathon now it is just official! Use my code ‘WINNER’ with Runna app to get 2 weeks free pro membership and to support me 🫣🧡 Runna is a running app that gives customized and personalized training plans based on your goals, pace and experience. Literally anything from doing your first 5k to sub 3 hours marathon it has the right training plan for you! And my absolute favorite part is that it also has cross training plans for your strength and recovery sessions 🥹 I have used Runna fully to train for my first marathon event and came out injury free! Now I am using ‘get faster’ plan and can’t wait to see the results!!! This wouldn’t be possible without your interest and trust in me 🙏 #runnaapp #runnaaffiliate #runnaambassador #runningplan #trainingplan #runningirl
#Runna Reel by @empwrdbyemma - Runna isn't necessarily a bad app. But it assumes you're a perfect runner. Meaning: • strong enough • recovered enough • experienced enough Most ru
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EM
@empwrdbyemma
Runna isn’t necessarily a bad app. But it assumes you’re a perfect runner. Meaning: • strong enough • recovered enough • experienced enough Most runners aren’t. So when the plan progresses… something eventually breaks. That’s why strength matters. I made a free runner strength assessment so you can see if your body is actually ready for your training load. Comment STRENGTH and I’ll send it xx #physio #runningcoach #runna
#Runna Reel by @cherrywallis (verified account) - It took me six years to run five kilometers. 🏃🏻‍♀️✨ Most people post their 5k wins a few weeks into a program, but for me, this was a half decade ba
120.2K
CH
@cherrywallis
It took me six years to run five kilometers. 🏃🏻‍♀️✨ Most people post their 5k wins a few weeks into a program, but for me, this was a half decade battle with starting and stopping. I started in 2020 for my mental health, quit after two months, and spent the next few years convinced that “being a runner” just wasn’t in my DNA. Every year since, I’ve tried. This year, I chose discipline - which meant going out regardless of the weather and, more importantly, when I simply didn’t feel like it. Through the minor shin splints and hip aches, I just kept showing up. I also owe a massive thank you to my fiancé. He took his role as head cheerleader very seriously - from joining me on my runs when they got long, to being there with a sticker for my reward chart every time I hit a new milestone. (Yes, I’m an adult with a sticker chart, and yes, it worked). ⭐ I’ve spent six years trying to find a ‘runner’s high,’ but I found something better: the pride of finally keeping a promise to myself. 🥹❤️ I’m feeling proud, and I’m going to keep it up (what a wonderful early birthday gift to myself!) @runna @strava #running #beginnerrunner #runna #5km #myfirst5k
#Runna Reel by @katerinafinck (verified account) - Come with me to run 5 miles while I tell you how I went from running 3 miles to now training for my 2nd half marathon 🥹🏃‍♀️🎖️ Couldn't do it witho
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KA
@katerinafinck
Come with me to run 5 miles while I tell you how I went from running 3 miles to now training for my 2nd half marathon 🥹🏃‍♀️🎖️ Couldn’t do it without the app @runna ! Use code KATERINA to get 2 weeks free on the Runna App 💛 So excited to be running again!! I missed it so much 🌻

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Publique regularmente 3-5x/semana em horários ativos

Dicas de Criação de Conteúdo e Estratégia

🔥 #Runna mostra alto potencial de engajamento - publique estrategicamente nos horários de pico

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📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Runna - use boa iluminação e áudio claro

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