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#Devil Press Reel by @ausletics (verified account) - The Devil's Press looks cool. But it only works if you do it right.
This movement blends a burpee, a hip hinge, and an overhead press.
Which means if
14.1K
AU
@ausletics
The Devil’s Press looks cool. But it only works if you do it right. This movement blends a burpee, a hip hinge, and an overhead press. Which means if your form is sloppy, you’re just wasting reps. Here’s the deal: → Brace your core in the burpee, stop collapsing at the bottom. → Drive from your hips, not your knees, this isn’t a squat. → Don’t just fling the dumbbells overhead, control the lockout. You’ll build full-body power if you move with purpose. Technique first. Intensity second. The people who look like they train… move like they mean it. Follow for more. #Coaching #coachingcues #tips #functionaltraining #technique #progressions #performance #devilpress #dumbbells #devilpresstechnique
#Devil Press Reel by @mariagutx - El dolor pasa… pero la satisfacción se queda. Solo los que entrenan entienden esta sensación. 💥🫢❤️‍🔥
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#stayfit #crossfit #progress #girlpower #f
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MA
@mariagutx
El dolor pasa… pero la satisfacción se queda. Solo los que entrenan entienden esta sensación. 💥🫢❤️‍🔥 • • #stayfit #crossfit #progress #girlpower #fitness #crossfitlove #crossfitlove #fit #crossfitlife #disciplina #prozis #womenofcrossfit #crossfitcommunity #devilpress #burpees
#Devil Press Reel by @adlerjeff (verified account) - Event 5. Go hard and don't look back. 
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@rogueinvitational @roguefitness 
📸 @robs.media 
#event5 #cyrdumbbell #devilpress
193.6K
AD
@adlerjeff
Event 5. Go hard and don’t look back. • @rogueinvitational @roguefitness 📸 @robs.media #event5 #cyrdumbbell #devilpress
#Devil Press Reel by @thomas.longeagne (verified account) - Tu fais cette erreur ? 
📩 Commente « COACHING » pour que je t'aide à développer une technique exceptionnelle.

Devil Press - Quel est le défaut techn
94.4K
TH
@thomas.longeagne
Tu fais cette erreur ? 📩 Commente « COACHING » pour que je t’aide à développer une technique exceptionnelle. Devil Press — Quel est le défaut technique ? ❌ Relâcher les abdos et arrondir le dos pendant le swing ✅ Garder les abdos serrés pendant tout le mouvement _______ Devil Press — What is the flaw ? ❌ Let your core relax and round your back during the swing ✅ Keep your core tight throughout the entire movement . . . #devilpress #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit
#Devil Press Reel by @winnesworld (verified account) - Week 10-> 10 Rounds. Grip it and Rip it. 

Just 20 minutes and a pair of dumbbells and you got a full body burner.

Hold on. It gets rough around roun
1.1M
WI
@winnesworld
Week 10–> 10 Rounds. Grip it and Rip it. Just 20 minutes and a pair of dumbbells and you got a full body burner. Hold on. It gets rough around round 6-7. Workout details ⬇️ -10 Rounds. Every 2 minutes: complete 4 reps of each movement and then rest in remaining time -Shoot to finish with about 1 minute left for rest -Lunges are 4 total and alternating. So 2 each side. Weights ⬇️ (M) RX: 2x 50lbs Scaled: 2x35lbs (W) RX: 2x 35lbs Scaled: 2x 20-25lbs Save, share, tag, and knock this one out this week! • • • #outdoorworkout #dumbbellworkout #workoutoftheweek #devilpress #workoutoftheday
#Devil Press Reel by @winnesworld (verified account) - ⚡️10-1⚡️

Can you finish under 18 minutes?
One of my favorite descending ladder dumbbell workouts. 
The devil presses were the limiting factor.

Worko
562.1K
WI
@winnesworld
⚡️10-1⚡️ Can you finish under 18 minutes? One of my favorite descending ladder dumbbell workouts. The devil presses were the limiting factor. Workout details ⬇️ -Descending Rep scheme: Perform 10 reps of each movement, then 9, then 8 etc all the way down to 1 each -I would try to take a quick break before going into the devil presses -Ensure full ROM and points of performance including: -Deadlift: Full extension of the hips -Squat: Going below parallel at the bottom -Devil Press: Chest should hit the ground, power through the hips and full extension of hips and elbows at the top. Weights ⬇️ (M) RX: 2x50lbs Scales: 2x35lbs (F) RX: 2x35lbs Scaled: 2x25lbs Save, share, tag, drop your times! • • • • #workoutoftheday #workoutoftheweek #dumbbellworkout #devilpress #minimalequipmentworkout #winnewod
#Devil Press Reel by @family.barbell.club (verified account) - Devil press, wall walks, and wall-facing handstand push-ups. No shortcuts-just showing our kids what consistency, effort, and family time look like. T
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FA
@family.barbell.club
Devil press, wall walks, and wall-facing handstand push-ups. No shortcuts—just showing our kids what consistency, effort, and family time look like. This is how we train together. #FamilyTimeCrossFit #FamilyWOD #DevilPress #WallWalks #WallFacingHSPU #FitFamily #TrainingTogether #LeadByExample
#Devil Press Reel by @f45_training_poinsettialacosta - Burpees not enough?
Let's do some devil press.

Hybrid days hit different.
Strength + engine.
Power + endurance.
No shortcuts. No fluff. Just work.

T
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F4
@f45_training_poinsettialacosta
Burpees not enough? Let’s do some devil press. Hybrid days hit different. Strength + engine. Power + endurance. No shortcuts. No fluff. Just work. This is where we build athletes — not just sweat. Ready to test yourself? Book your trial. Let’s go. 🔥 #F45Training #HybridTraining #DevilPress #FunctionalFitness #StrongerEveryDay TrainHard F45Community
#Devil Press Reel by @builtbybattista - I didn't make up this workout, I came across it a while ago and thought I'd give it a shot. If you're looking for a challenge:

100 rounds
5kcal assau
8.0K
BU
@builtbybattista
I didn’t make up this workout, I came across it a while ago and thought I’d give it a shot. If you’re looking for a challenge: 100 rounds 5kcal assault bike 1 devil press (50lbs) Try to break up the workout into chunks in your mind or else you’re going to be pretty bored doing this one. I don’t usually train like this but it’s good to break up the routine once in a while with something that challenges you. #training #fitness #strength #exercise #lifting #workout #assaultbike #devilpress #cardio #conditioning #endurance
#Devil Press Reel by @jennalouise_jl (verified account) - Component of the week coming in….grab your plus one and get down like this 👇🏽 

✔️ YGIG AMRAP / 18 MIN CAP
▪️10 CALS
▪️5 DB DEVIL PRESS
▪️5 DB FRONT
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JE
@jennalouise_jl
Component of the week coming in….grab your plus one and get down like this 👇🏽 ✔️ YGIG AMRAP / 18 MIN CAP ▪️10 CALS ▪️5 DB DEVIL PRESS ▪️5 DB FRONT SQUAT ▪️5 DB RENEGADE ROW Each person to complete each movement before moving onto the next. Reps are low so challenge yourself with the weight of the DBs, I was using 15kg DBs ☠️ 🛒 Wearing Seamless Bottoms + Motion Crop DC: JENNA @musclerepublic #amrap #ygig #devilpress #squat #partneredworkout #fitnessmadefun
#Devil Press Reel by @lopescamilla (verified account) - devil press, it's love & hate relationship… which team are you?🤔👇

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#workout #monday #motivation #crossfit #devilpress #wod #motivationmonday
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@lopescamilla
devil press, it’s love & hate relationship… which team are you?🤔👇 . . . . #workout #monday #motivation #crossfit #devilpress #wod #motivationmonday #athlete #gymnastics #fitness
#Devil Press Reel by @vjgirhe07 - Devil press 20kg each hand 
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#fitness #gymlife #lifestyle #devil #workout
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VJ
@vjgirhe07
Devil press 20kg each hand . . . . #fitness #gymlife #lifestyle #devil #workout

✨ Guia de Descoberta #Devil Press

O Instagram hospeda 154K postagens sob #Devil Press, criando um dos ecossistemas visuais mais vibrantes da plataforma.

Descubra o conteúdo mais recente de #Devil Press sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @winnesworld, @adlerjeff and @thomas.longeagne, estão ganhando atenção massiva.

O que está em alta em #Devil Press? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.

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Análise de 12 reels

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💡 Posts top têm média de 491.3K visualizações (2.9x acima da média)

Publique regularmente 3-5x/semana em horários ativos

Dicas de Criação de Conteúdo e Estratégia

🔥 #Devil Press mostra alto potencial de engajamento - publique estrategicamente nos horários de pico

📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Devil Press - use boa iluminação e áudio claro

✍️ Legendas detalhadas com história funcionam bem - comprimento médio 412 caracteres

✨ Muitos criadores verificados estão ativos (67%) - estude o estilo de conteúdo deles

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