4.6M
KAHow to get your first body weight pull-up!
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#femalefitnessmotivation #fitnessadvice #pullupprogression #backdayworkout
@kassidyhammer
#Pullups Technique
Assista 100+ vídeos de Reels sobre Pullups Technique de pessoas de todo o mundo.
Assista anonimamente sem fazer login.
100+ posts
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Reels em Alta
(12)
16.3M
DE💪 The Perfect Pull-Up – Fix These Common Mistakes
@demicstory
1.8M
STPerfect Pull Ups - Save it 🤝
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#calisthenics #explore #explorepage #youngla #pullup #pullups
@stozfit
61.4K
NEHow to unlock pull-ups ⚡️
Save this video, practice these movements weekly, and I promise you - you’ll get your firsts and seconds soon.
1️⃣ scapula pull ups
2️⃣ banded pull ups
3️⃣ negative pull ups
4️⃣ statics (hold at different points along the descent for 3-10 seconds)
5️⃣ Australian pull ups
6️⃣ dragon flag
*️⃣ always remember, to wrap your thumb around the bar!
You got this, let’s go. Consistency in practice is key 👊🏽
#pullups #pulluptutorial #pullupsprogression
@nellyattar
915.3K
JRFix Your Pull Ups ⬇️
1. Hands a bit over shoulder width
2. Overgrip on the bar
3. Legs straight
4. Shoulder blades down and engaged
5. Pull by with your back and imagine bringing elbows down
Save and implement 🤝
@jrj.fit
0
1.6M
FRThe Perfect Pull-Up? 🤔
Pull-ups aren’t just about chin-over-bar… they’re about how you get there.
Good form = real strength. Bad form = wasted reps.
✔️ Protects shoulders & elbows
✔️ Shifts tension to lats & back (not just arms)
✔️ Builds control, not sloppy momentum
👉 Thumbs over the bar = safer joints, more lat activation, cleaner pull.
👉 Thumbs under the bar = stronger grip, more security.
Both work—one’s about control, the other’s about security.
🚨 More sloppy reps = bad habits.
🔑 Fewer clean reps = long-term gains.
Question for you:
Do you go thumbs over for max lat control or thumbs under for grip security? Drop your answer 👇
#PullUps #TrainSmart #Calisthenics
@frank_medrano
0
113.5K
MOHere is a pull-up tutorial for beginners
Calisthenics Beginner series part 2
Tag a friend who wants to learn pull up
Follow for more
#calisthenics #pullup #pullups #pulluptutorial #calisthenicsworkout #calisthenicstraining #yogafit #gymtok #gymgirls #fyp #fitnessmotivation #explore
@mohhfitt
124.6K
VSPull-up DO’s ✅ and DON’TS ❌
Mastering your form is key to avoiding injuries & maximizing gains 💪
Watch closely to see the common mistakes and how to correct them for a more effective and safer workout. Let’s get better together fam!
#vshred #gymtips #fitnesstips #fittips #gymday #fitfam #fitness #pulluptips #formtips #pulluptips #pullups
@vshred
2.0M
SUHere’s a pull-up technique tutorial to smoothen out your reps.
1. Pull your shoulder blades down your back and hold them in place throughout the pull-up.
2. Use a slightly wider grip, pulling your elbows towards your sides.
3. Aim to pull vertically instead of pulling back, then into the bar.
4. Use the front of your core to form a hollow body shape instead of using your lower back.
This is just one of many pull-up technique options. Give it a go, and let me know how you like it! If you’d like me to cover other types of pull-ups (arched, close grip, archer, wide, high..etc), let me know in the comments below.
#pulluptutorial #howtodopullups #beginnercalisthenics
@summerfunfitness_
1.4M
FRThis is the exact method I use to help my clients do more pull-ups.
If you’re interested in coaching, drop me a DM :)
#calisthenics #viral #fitness #explore #fyp #tutorial #pullups
@fredisthenics
✨ Guia de Descoberta #Pullups Technique
O Instagram hospeda 100+ postagens sob #Pullups Technique, criando um dos ecossistemas visuais mais vibrantes da plataforma.
#Pullups Technique é uma das tendências mais envolventes no Instagram agora. Com mais de 100+ postagens nesta categoria, criadores como @demicstory, @kassidyhammer and @summerfunfitness_ estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.
O que está em alta em #Pullups Technique? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
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💡 Posts top têm média de 6.2M visualizações (2.6x acima da média)
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Dicas de Criação de Conteúdo e Estratégia
💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos
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