18.2M
STThe Perfect Push Up - Save it 💪🏽
#Calisthenics #pushups #pushup #handstand #explore #explorepage #youngla
@stozfit
#Push Up Tutorial
Assista 16K vídeos de Reels sobre Push Up Tutorial de pessoas de todo o mundo.
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62.6K
GRCalisthenics push up tutorial ☠️🥷☠️
#calisthenics
#pushup
#push
#pushday
#pullup
#pullday
#gymnastics
#planche
#tips
#tutorial
#muscle
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@gravity_defied
691.8K
JUHOW TO ACTUALLY DO A PUSH UP! Save this for later ✅ tag a friend to challenge them to 10 push ups per DAY for the rest of November 👀!!!
If you’d like another exercise broken down this way just pop it in the comments and I’ll add that to my to do list or send you it if I already have one on my IG!
HOPE IT HELPS🫶🏼
#fitnesstips #pushups #howtodoapushup #pushup #upperbodyworkout #beginnergymtips
@juliexfit
49.5K
ALHow to do your first push up
@alexdeajue
24.4K
CA❌ STOP tilting your forearms to the side during pushups!
#pushups #pushup #pushupform #pushuptutorial #howtopushup #howtopushups #pushupmistake #pushupmistakes #pushupsworkout
@captainkalooo
3.0M
TRcomment “pushups” to get a guide .
✅Unlock Push-Ups in 30 Days 💪
This program breaks push-ups down into 5 key exercises, practiced for 4–5 days each to build strength progressively.
🔥Train every single day, repeating the exercises 3–4 times daily. Adjust your reps as needed—focus on control and gradual strength gains.
🔥For faster results, make sure to include chest press, triceps pushdowns, and planks in your routine to build the required pushing and core strength.
➡️Stay consistent, trust the process, and push-ups will come.
@trendy_criminal
614.3K
ARThe push-up is a compound, multi-joint movement.
It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement.
To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on:
1. Elbow angle & hand position
Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort.
2. Shoulders down
Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control.
3. Let your shoulder blades move
Retract on the way down, protract on the way up. This helps your chest fully stretch and contract.
4. Tight core, no sagging
Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting.
#fitness #bodybuilding #pushup #pushups #bicepcurls
@arielyu.fit
6.6M
ARThe push-up is a compound, multi-joint movement.
It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement.
To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on:
1. Elbow angle & hand position
Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort.
2. Shoulders down
Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control.
3. Let your shoulder blades move
Retract on the way down, protract on the way up. This helps your chest fully stretch and contract.
4. Tight core, no sagging
Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting.
#fitness #bodybuilding #pushup
@arielyu.fit
2.1M
SQHere’s 3 push-up mistakes to avoid & some context as to when you’d want to use scapular protraction!
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Shout out @nee_tristan for the opening stitched video, @muscleandmotion for the amazing anatomy graphics!
@squat_university
8.1M
DE🛑 Common Pushup Mistakes to Avoid
@demicstory
1.6M
GYMaster the push-up — from beginner to elite, one level at a time. 🔥
Own every rep with @fitonomy.coach
#fitonomycoach #pushupprogression #bodyweighttraining #upperbodystrength #fitnesseducation
@gym.advice
247.8K
FIHere is a guide on how to do push ups. #anjalifitness
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#pushup #calisthenicstraining #pushuptraining #fyp #explore #reels
@fitness_annu
✨ Guia de Descoberta #Push Up Tutorial
O Instagram hospeda 16K postagens sob #Push Up Tutorial, criando um dos ecossistemas visuais mais vibrantes da plataforma.
#Push Up Tutorial é uma das tendências mais envolventes no Instagram agora. Com mais de 16K postagens nesta categoria, criadores como @stozfit, @demicstory and @arielyu.fit estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.
O que está em alta em #Push Up Tutorial? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
Categorias Populares
📹 Tendências de Vídeo: Descubra os últimos Reels e vídeos virais
📈 Estratégia de Hashtag: Explore opções de hashtag em alta para seu conteúdo
🌟 Criadores em Destaque: @stozfit, @demicstory, @arielyu.fit e outros lideram a comunidade
Perguntas Frequentes Sobre #Push Up Tutorial
Com o Pictame, você pode navegar por todos os reels e vídeos de #Push Up Tutorial sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 9.0M visualizações (2.6x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Push Up Tutorial - use boa iluminação e áudio claro
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 325 caracteres
✨ Muitos criadores verificados estão ativos (50%) - estude o estilo de conteúdo deles
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