#Tryka Format

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(12)
#Tryka Format Reel by @lorcanteacheshyrox - Remove the guesswork with this. Here is how long each 800m run @tryka.fit should take you. Based off your 1k pacing or your treadmill speeds. Know
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LO
@lorcanteacheshyrox
Remove the guesswork with this. Here is how long each 800m run @tryka.fit should take you. Based off your 1k pacing or your treadmill speeds. Know this and you can: • set your expectations more accurately • ensure you don't MISS A LAP • be consistent in your paces • finish as strong as you start. Anyone racing Tryka for the first time this weekend? If so, what category? Or back to improve on a previous time? Let me know what the target is in the comments? #tryka #trykadublin #hybridrace #hybridathlete
#Tryka Format Reel by @c0achniki - TRYKA DUBLIN first ever event 🇮🇪 New race , new layout , new energy . A new format of racing with options of doing 500m or 800m runs into 8 station
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C0
@c0achniki
TRYKA DUBLIN first ever event 🇮🇪 New race , new layout , new energy . A new format of racing with options of doing 500m or 800m runs into 8 stations with a 40m sprint finish to make it more intense . First look at it and it didn’t disappoint, Ireland definitely know how to put on a show😂🔥 Only the start and plenty of big things to come from @tryka.fit so stay tuned and follow this new journey . #tryka #dublin
#Tryka Format Reel by @sineadsfitnesscoaching - This isn't your average AMRAP. This is functional fitness with purpose. TRYKA style. 30 Min AMRAP 👉🏼 Move at YOUR pace, push YOUR limits…. 🏃‍♀️ 4
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SI
@sineadsfitnesscoaching
This isn’t your average AMRAP. This is functional fitness with purpose. TRYKA style. 30 Min AMRAP 👉🏼 Move at YOUR pace, push YOUR limits…. 🏃‍♀️ 4 min run 💥 20 RAM Thrusters (20kg) 🦵 20 Alternating RAM Lunges (20kg) ⚡ 20 Single Arm Snatch (10 L / 10 R) Go heavy if you dare 🫢 the more weight, the more output. Modify if needed, but don’t skip the grit. Tag a mate who’d suffer through this with you 👊 Let’s move. Let’s sweat. We don’t quit. We TRYKA. 🫡 I started with a 1km warm up and a 1km cooldown at really easy pace 𝗞𝗘𝗘𝗣 𝗬𝗢𝗨𝗥 𝗘𝗬𝗘𝗦 𝗣𝗘𝗘𝗟𝗘𝗗 𝗢𝗩𝗘𝗥 𝗔𝗧 @tryka.fit 𝗙𝗢𝗥 𝗧𝗜𝗖𝗞𝗘𝗧 𝗟𝗔𝗨𝗡𝗖𝗛 👀
#Tryka Format Reel by @thestables_gorey (verified account) - Come try the TRYKA Sim at The Stables 💪 No pressure. Great people. No experience needed. Just a great atmosphere and lots of encouragement. 📅 S
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TH
@thestables_gorey
Come try the TRYKA Sim at The Stables 💪 No pressure. Great people. No experience needed. Just a great atmosphere and lots of encouragement. 📅 Saturday 28th March 📍 The Stables Bring a friend and come join the fun! Please book in via The Stables Booking App. #tryka #fitnessevent #thestablesgorey #trykaaffiliate
#Tryka Format Reel by @aoifeorourke327 (verified account) - Tryka Debut with @lisaorourke528 😃 Great buzz & atmosphere competing @tryka.fit So much fun, looking forward to the next one 🏃🏼‍♀️👊🏻 #fitness
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AO
@aoifeorourke327
Tryka Debut with @lisaorourke528 😃 Great buzz & atmosphere competing @tryka.fit So much fun, looking forward to the next one 🏃🏼‍♀️👊🏻 #fitness #tryka #rds #run
#Tryka Format Reel by @bodyfitmums (verified account) - Every flag tells a part of the story… it's all shaping the journey 💪🏻💜 I show up and do the work… even when life feels like a constant juggle (nev
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BO
@bodyfitmums
Every flag tells a part of the story… it’s all shaping the journey 💪🏻💜 I show up and do the work… even when life feels like a constant juggle (never ending) I’ll always give it everything I’ve got! 🥲 This one though… this one was tough. I was completely drained, physically and mentally and was very close to not racing! After a full build up of my incredible clients smashing their goals at the games … and even a 5k parkrun that morning with another group 🙈I was pooped 😂 Proud of what my body can still do 💪🏻but it takes a squad behind me too.. @denahogan1 coaching, supporting and pushing me more and more.. 🫶 #thegoat @paulthephysiomccormac keeping me in one piece to say the very least😂 @rejuven.8_ keeping the body ready 🔥💪🏻particularly the calves and hammy’s💀🤣 We’ll not even go into the pelvic floor 🙄😂 #bodyfitmums #hybridgames #tryka #hyrox epicgames
#Tryka Format Reel by @danielledonohoe_ (verified account) - The 48hr countdown is on to our next @tryka.fit race so I thought I'd share my usual prep routine for anyone who might be interested ✨ #tryka #racepr
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DA
@danielledonohoe_
The 48hr countdown is on to our next @tryka.fit race so I thought I’d share my usual prep routine for anyone who might be interested ✨ #tryka #raceprep #trykatraining
#Tryka Format Reel by @sarah_murtagh_fitness (verified account) - Less than 2 weeks to @tryka.fit 👀 If you're prepping for it, then give this one a go or hit 'SAVE' for later 🔥 3 rounds - 300m SkiERG 10 Shuttl
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SA
@sarah_murtagh_fitness
Less than 2 weeks to @tryka.fit 👀 If you’re prepping for it, then give this one a go or hit ‘SAVE’ for later 🔥 3 rounds - 300m SkiERG 10 Shuttle Runs 300m Rower 10 Shuttle Runs 30 Walking Lunges 10 Shuttle Runs 20 Ram Thrusters 10 Shuttle Runs Finisher - 20 Burpees 500m SkiERG Let me know if you’re competing🔥 #Tryka #Workout
#Tryka Format Reel by @hyrox.bray - This is what TRYKA looks like 👀 Simple format. Proper race feel. Serious buzz on the floor. On March 29th, we're hosting Bray's first TRYKA-affilia
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HY
@hyrox.bray
This is what TRYKA looks like 👀 Simple format. Proper race feel. Serious buzz on the floor. On March 29th, we’re hosting Bray’s first TRYKA-affiliated simulation, and it’s your chance to test the format before race day or just get involved in something different. 🏁 500m (1 lap) or 800m (2 laps) 🏁 Individual, Doubles or Relay options 🏁 Heats running from 9am If you’ve been thinking about it… take this as your sign. Grab a partner, build a relay team, or go solo, just get involved. 🎟️ Ticket links in bio
#Tryka Format Reel by @gerconroyfitness - We are proud to officially announce that Ger Conroy Fitness is now an affiliated TRYKA gym. 💪 @tryka.fit This partnership reflects our ongoing commi
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GE
@gerconroyfitness
We are proud to officially announce that Ger Conroy Fitness is now an affiliated TRYKA gym. 💪 @tryka.fit This partnership reflects our ongoing commitment to growing, evolving, and always striving to improve our community. We’re dedicated to bringing the latest in fitness trends, innovation, and opportunities to all of our members. We encourage all members to select Ger Conroy Fitness as your affiliate gym as we continue this exciting journey together. Best of luck to all our members competing this weekend — we’re behind you every step of the way! 👊 Stay tuned for more exciting events on the way. 🔥 #GerConroyFitness #Tryka #Fitness #Fun
#Tryka Format Reel by @jack_armstrongsbg - 🚨Announcement 🚨 I am partnering with Life Style Sports for Tryka Spring Race 3 I'm super excited to share this with you all and give you all insi
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JA
@jack_armstrongsbg
🚨Announcement 🚨 I am partnering with Life Style Sports for Tryka Spring Race 3 I’m super excited to share this with you all and give you all insights to my preparation for Tryka race 3 and review some clothing and footwear that I think will help you all out on the race course! #Gifted #tryka #trykarace3 #lss #lifestylesports

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