500.1K
PAIf you’re feeling it more in your arms than your back on a machine row, you like want to adjust your seat and grip depending on what type of row you’re doing.
#fitness #gym
@pathradecha
#Upper Back Machine Row
Assista vídeos de Reels sobre Upper Back Machine Row de pessoas de todo o mundo.
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51Reels em Alta
(12)
1.2M
JOA few cues to help with the machine row. Remember depending on arm path, this will enable to engage/ bias a different section of the back. Some gyms have even more grips (which may target more the mid back, upper lats etc). You can apply this grip approach to ensure you are on track 🚀🤝🏾
@joshuaoguntuase_
173.8K
BOThe seated row machine is a piece of strength training equipment designed to target the muscles of the upper body, particularly the back and arms. It primarily focuses on strengthening the latissimus dorsi, rhomboids, trapezius, and biceps brachii.
Narrow Grip vs. Wide Grip: A narrow grip emphasizes lats and rhomboids, while a wide grip focuses more on smaller back muscles like middle trapezius and posterior deltoids. Upper back.
#gym #gymtok #gymworkout #Workout #Fitness #bodybuilding #back #backworkout #backexercise #row #تمارين_ظهر
@bodyfitness_gym_bf
223.9K
DESeated Machine Row Grips - Know the Difference
Pronated grip (palms down) with elbows flared ~70°: shifts the tension to your upper back and rear delts.
Neutral grip (palms facing in) with elbows at ~45°: emphasizes the mid-back.
Underhand grip (palms up) with elbows tucked close: puts the focus on your lats.
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👉🏻 deltabolic.com
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@deltabolic
68.2K
MUBack Workout‼
Know the difference 👇
Ever used the seated row machine in your gym 👇
I wish I knew this before I started going to the gym 👇
That way I know which part of my back I’m working 👇
Seated row machine usually has 2 grip options 👇
1️⃣Wide grip ✅
2️⃣Narrow grip ✅
1️⃣Usually the wide grip forces your palms 🖐🏻 to be facing down 👇
2️⃣Usually the narrow grip forces your palms 🖐🏻 to be facing each other 👇
🔥 Wide grip will target your upperback muscles 👇
🔥Narrow grip will target your lat muscles 👇
Now you can see which back muscle is weak and small, & try to target that using the handles 👇
This makes your training more goal-driven 👇
Instead of just doing random exercises 🤝
Save this to try in your next back workout 🔥🦍
We hope this is helpful! If it did, feel free to share , like, save , & tag friends⤵️
LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH.
cc @amin.ows
@mujahidyildirim
1.3M
PAOne of the best machine rows to exist is the chest supportes swivel machine row. If you have it at your gym... definitely use it.
#fitness #gym #rows
@pathradecha
0
RIThe Seated Row Machine..
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I have almost never been on a row machine that I didn’t somewhat like. The trick is to get a full stretch at the front and a full contraction at the back. Make sure that your shoulders are relaxing forward on the eccentric and moving back as you squeeze your shoulder blades together on the concentric. Doing this will help you develop a strong back and even help with posture over time! Give it a shot
@rickerfit
25.8K
TYSeated Machine Row Grips - Know the Difference
All three grips work the back — but your hand position can slightly bias different areas depending on elbow path and arm angle.
Pronated grip (palms down) with elbows flared 70°
→ More upper-back involvement
→ Rear delts, rhomboids, mid traps emphasis
→ Great for back thickness & upper-back detail
Neutral grip (palms facing in) with elbows at 45°
→ Balanced back engagement
→ Lats + mid-back working together (more scapular retraction, shoulder blades squeeze together)
→ Good overall back development
Underhand grip (palms up) with elbows tucked close
→ Greater lat involvement
→ Also increases biceps contribution
→ Good for lat focus & lower-lat bias
Seated machine back row grip variations explained for better back targeting.
Save this for your next Back Day👇🏽
#gym #fitness #back #explore #reels
@tyllersfitness
153.0K
QUDiverging Seated Row (Wide Grip) the RIGHT WAY 🔥✅#backday #backworkout #rows #upperback #gymtips
@quanbfit_
130.1K
EL1 Machine Row, 3 Variations
Target = Upper,Mid,Lower Back
Sets 3, 1 Set = 10x10X10=30 Raps
.
.
#bodybuilding #fitness #gym #tattoo #inked #fitnessmodel #ellkumar #training #backworkout #fitnessmotivation #coach #fitnesstrainer @ellkumar
@ellkumar
9.9K
NILa machine Upper back row de chez Technogym 💪
La grosse erreur ce sont les coudes trop écartés ou mal orientés : Ici, sur le début de la vidéo et ce que l’on voit souvent, c’est que le coude part vers l’extérieur, il est pas dans le bon axe ce qui provoque une mauvaise activation des muscles ciblés et peut mettre de la pression inutile sur les épaules. ❌
C’est pour ça qu’il est essentiel de régler correctement le siège pour aligner les poignées avec la poitrine et de maintenir les coudes dans le bon axe. ☝🏻
Également une autre erreur et ce que les gens oublient souvent c’est que si vous voulez travailler tous les muscles du haut du dos c’est à dire vos trapèzes, les rhomboïdes etc.. il faut du mouvement avec vos omoplates ☝🏻
L’accent doit être mis sur la rétraction des omoplates lors de la phase de tirage et leur protraction lors de la phase négative pour une amplitude complète !💪✅
#coachsportif #personaltrainer #musculation #entrainement #renforcementmusculaire #hypertrophie #exercice
@nicolasloibaldii
106.5K
THSeated row machine proper form for wider lats.
seated row machine • chest supported row • lat activation • back workout form • lats workout • how to grow lats • machine seated row form.
#gymworkouts #backworkouts #latsworkout #workouttips #gymtips
@theiconicjoyce_
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