#Atfl

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atfl nediratfl tearatfl yırtığıatfl adalahatfl injuryatfl repairatfl rehab exercisesرباط atflatfl anatomyatfl ankle

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#Atfl Reel by @emerge.physiotherapy - Yep! Tore my ATFL and was in a moonboot for 6 days (the irony is not lost on me!) Kept things structured from day one - early mobility, progressive lo
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EM
@emerge.physiotherapy
Yep! Tore my ATFL and was in a moonboot for 6 days (the irony is not lost on me!) Kept things structured from day one — early mobility, progressive loading, and consistent rehab. ⁣ Being a physio doesn’t mean avoiding injury… I went to see a Physio and had guidance from my running coach. I still need to be told what to do and be accountable! Stuck to the plan, looked after it, and got back to running sooner than expected ✅ ⁣ Every phase had a purpose — but this also needs to be tailored to YOU. What are you wanting to get back to? ⁣ #ATFLTear #AnkleRehab #PhysioOnTheMend #ReturnToRun #SportsRehab #RehabJourney
#Atfl Reel by @nicrehab - ↓ ATFL Reconstruction Rehab Here's a breakdown of a mid-late stage ankle rehab, with the primary focus on conditioning the ankle to take load with di
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NI
@nicrehab
↓ ATFL Reconstruction Rehab Here’s a breakdown of a mid-late stage ankle rehab, with the primary focus on conditioning the ankle to take load with different tempos, heights, angles and intensities. 1️⃣ Inversion Eversion Lifts • Warm up for general ankle mobility and getting co-contraction of the muscles around the ankle 2️⃣ Double Leg Pogos • Working on being springy and poppy on the ground, improving rate of force development 3️⃣ Tuck Jumps • Increased foot height off the ground + needing to attack the ground puts more strain around the ankle and foot • Simple progression from double leg pogos 4️⃣ Ankle Iso Push • Great at getting any inhibition out of the ankle • Working on peak plantarflexor force so we can push the ground away and run fast 5️⃣ Calf Raise Switch • Simple endurance option, holding max height for 5 counts before changing • Working on the inner range of plantarflexion that is usually lacking with ankle and foot injuries 6️⃣ Heavy Calf Raises • Our calves and soleus take 6-8x our bodyweight when running, so bodyweight calf raises or dumbbell calf raises dont cut it • Train calves the same way you’d train any other muscle - heavy 7️⃣ Balance w Cognition • Our brain has a limited computing bandwidth and we cant spend a large % of it on the field thinking of the ankle • Challenging cognition during balance tasks helps to train subconscious adaptations in the nervous system so we can focus on the more important things on the pitch Share this with someone who’s had chronic issues with their ankles!
#Atfl Reel by @thefitnessphysio_ (verified account) - Bringing my own injuries to scan club! With @function2fitness & @3rclinic Previous sprain injury increases recurrent ankle sprain risk so rehab and
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TH
@thefitnessphysio_
Bringing my own injuries to scan club! With @function2fitness & @3rclinic Previous sprain injury increases recurrent ankle sprain risk so rehab and correct management is essential. Interestingly , after an acute sprain ankle some studies have reported up to 40% of the patients in the general population report residual symptoms. So, I sustained a Grade I injury which is basically a mild injury/sprain or a ligament fibre stretch without macroscopic rupture. There is clinically minor swelling and palpatory tenderness, hardly any functional loss, and no increased instability. I have pain when plantar flexing but no pain when walking. There was some hypo echoic fluid surrounding my tendon and the ATFL was quite thickened and looking back, I injured it quite a lot when I was dancing in my teens but when I got into running and strength training my ankles got much stronger. What’s the plan? Now this is a mild injury so I hope to get back to running within the next 2 weeks as there is little structural damage. But I will be mindful of healing times, pain and swelling. If you have a minor ankle sprain the advice would be to use the POLICE principes for the first few days, gentle movement to restore range and then a gradual return to running. I will avoid any end range plantar flexion stretches or work with bands whilst I let it settle and stand to bring in some balance and proprioception exercises this week! #anklepain #anklesprain #atfl #ankleinjury #physiotips
#Atfl Reel by @ya_therapy - GRADE 2-3 ATFL TEAR REHAB! As I'm sure you guys are all aware by now @primaltherapyltd ruptured his ATFL (running away from an egg 🤦‍♂️😂) and is n
2.0K
YA
@ya_therapy
GRADE 2-3 ATFL TEAR REHAB! As I’m sure you guys are all aware by now @primaltherapyltd ruptured his ATFL (running away from an egg 🤦‍♂️😂) and is now in the early stages of his rehab. For all you clients he’s been torturing over the years, this one is for you! 😂🤝 Drop me a DM if you’ve any questions or want to book in for an appointment. #backache #backpain #backpainrelief #pain #jointpain #massage #neckpain #painrelief #arthritis #backpainexercises #neckache #back #lifestyle #chiropractor #exercise #fitness #gym #health #movewell #neckpainrelief #nutrition #pregnancy #relax #soremuscles #spinemobility #athleticrecovery #chiropractic #chronicpain #chronicpainrelief #primaltherapy
#Atfl Reel by @physio_mike - Rolled your ankle? Don't forget frictions of the ATFL! Deep transverse friction can be a helpful tool during rehab for an ATFL ankle sprain. Why it
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PH
@physio_mike
Rolled your ankle? Don’t forget frictions of the ATFL! Deep transverse friction can be a helpful tool during rehab for an ATFL ankle sprain. Why it matters: • Helps stimulate collagen remodelling during healing ✅ • Encourages proper fiber alignment in the ligament ✅ • Improves local circulation to the injured tissue ✅ • Can reduce adhesions and stiffness around the ligament ✅ The goal is to support the ligament as it heals so it regains strength and function. Always combine this with progressive strengthening, proprioception, and return-to-sport loading for the best outcomes! #anklesprain #ATFL #physiotherapy #physio #rehab
#Atfl Reel by @siddharthsunil (verified account) - 1 month after a Complete tear of the ATFL in my right ankle along with some other collateral damage, the way back to full-strength is truly underway.
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SI
@siddharthsunil
1 month after a Complete tear of the ATFL in my right ankle along with some other collateral damage, the way back to full-strength is truly underway. 🧿💪🏽 . #rehab #stayontrack #consistency #workwithlimitations #movement #functionality #comeback #mobility #strength #fitness #process #athlete #crewlife #fitspo
#Atfl Reel by @sportstaping (verified account) - 발목 염좌를 더 방어하는 방법, #전거비인대 완벽 밀착으로 안정감 UP 발목 염좌는 운동을 즐기는 분들이라면 한 번쯤 경험했을 흔한 부상 중 하나입니다. 특히 발목이 내번(안쪽으로 꺾임)될 때 가장 먼저 손상되는 부위가 바로 #전거비인대 (Anterior Talofi
163.4K
SP
@sportstaping
발목 염좌를 더 방어하는 방법, #전거비인대 완벽 밀착으로 안정감 UP 발목 염좌는 운동을 즐기는 분들이라면 한 번쯤 경험했을 흔한 부상 중 하나입니다. 특히 발목이 내번(안쪽으로 꺾임)될 때 가장 먼저 손상되는 부위가 바로 #전거비인대 (Anterior Talofibular Ligament, #ATFL )입니다. 전거비인대는 발목 바깥쪽에서 발목을 안정적으로 지지해주는 역할을 하지만, 발목 염좌가 발생하면 약 70~85%의 확률로 손상이 발생한다고 알려져 있습니다. 이로 인해 발목의 불안정성이 증가하고, 제대로 회복되지 않으면 만성적인 발목 부상으로 이어질 수 있습니다. 이런 전거비인대를 효과적으로 보호하려면 정확한 테이핑이 필수입니다. 테이핑을 통해 전거비인대 부위에 강한 밀착력을 주면 발목의 내번 동작이 발생할 때 부상을 예방하거나 그 위험을 줄일 수 있습니다. 이번 영상에서는 전거비인대를 안정적으로 보호할 수 있는 테이핑 팁을 자세히 담았습니다. 💡 테이핑 팁 요약 ✔️ 발목 안쪽에서 바깥쪽으로 테이프를 당겨 밀착시켜 붙이기 ✔️ 전거비인대 부위는 테이프를 앞쪽으로 당겨 밀착 강화 ✔️ 복사뼈 아래 굴곡진 부분은 꼼꼼히 눌러 고정 #발목테이핑 #전거비인대 #발목염좌예방 #스포츠테이핑 #sportstaping #스포츠테이프 #sportstape
#Atfl Reel by @leginjury2026 - @stephaniae (Mai 2025) To be fair I didn't break it, I ruptured my atfl. 😅🙃 but surgery went well and we are now officially on the road to recovery
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LE
@leginjury2026
@stephaniae (Mai 2025) To be fair I didn’t break it, I ruptured my atfl. 😅🙃 but surgery went well and we are now officially on the road to recovery. 🙏❤️ #atfl #atflrupture #atflinjury #basketball🏀 #basketballinjury #basketinjury #ankleinjury #ligamentinjury #brokenankle #anklebroken #anklefracture #painfulinjury
#Atfl Reel by @orthogirls_lexandsab (verified account) - 🔍 Ankle Anatomy Breakdown Take a closer look at the key stabilizers of the ankle joint! 🦶💥 ✨ Featuring: 🔹 Deltoid Ligament (medial support) - Inse
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OR
@orthogirls_lexandsab
🔍 Ankle Anatomy Breakdown Take a closer look at the key stabilizers of the ankle joint! 🦶💥 ✨ Featuring: 🔹 Deltoid Ligament (medial support) - Inserts onto the navicular, talus, and calcaneus 🔹 Posterior Tibialis Tendon (arch support & inversion) - Inserts primarily on the navicular tuberosity & medial cuneiform 🔹 ATFL – Anterior Talofibular Ligament (most commonly injured!) - Connects the fibula to the talus 🔹 CFL – Calcaneofibular Ligament - Runs from the fibula down to the lateral calcaneus 🔹 PTFL – Posterior Talofibular Ligament - Fibula to the posterior talus (strongest of the ligaments) 🔹 Peroneal Tendons (longus & brevis – lateral stabilizers)   🔸 Brevis inserts onto the.    base of the 5th metatarsal   🔸 Longus wraps under the foot to the base of the 1st metatarsal & medial cuneiform Whether you’re an athlete, clinician, or anatomy geek—knowing these structures is key to understanding ankle stability and injury mechanisms! ⁣ 🎥 Watch, learn, and step up your anatomy game. #BetterEveryday #AllianceOrthopedics #AnkleAnatomy #SportsMedicine #PhysicalTherapy #ATFL #DeltoidLigament #PeronealTendons #OrthoEducation #MovementScience
#Atfl Reel by @musclestretch_ (verified account) - : 🎯 ATFL Injury? Get Back on Your Feet FAST! From pain to performance - watch this recovery journey unfold! 💪 📍 Muscle Stretch | Noida & Delhi NCR
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MU
@musclestretch_
: 🎯 ATFL Injury? Get Back on Your Feet FAST! From pain to performance – watch this recovery journey unfold! 💪 📍 Muscle Stretch | Noida & Delhi NCR 📞 Call us: 9818045458 #ATFLRehab #AnkleInjuryRecovery #SportsPhysioIndia #MuscleStretchClinic #NoidaPhysio #PainToPerformance #PhysiotherapyIndia #DelhiNCRFitness #InjuryRehabExperts #AnkleStability
#Atfl Reel by @pazo_physio - Dynamic tape practice - ankle sprain taping Use this technique to improve ankle stability after ATF and AITF injury 協助腳踝韌帶穩定的動態貼布技巧 可以用在腳踝韌帶扭傷之後 若是有活
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PA
@pazo_physio
Dynamic tape practice - ankle sprain taping Use this technique to improve ankle stability after ATF and AITF injury 協助腳踝韌帶穩定的動態貼布技巧 可以用在腳踝韌帶扭傷之後 若是有活動需求 就能夠透過動態貼布穩定腳踝 *注意動態貼布需由經國際課程認證人員操作 ❗提醒❗ 貼紮不能使結構恢復 若確認有結構上受傷 請依循實證醫療進行復健 並使用正確護具輔助 ✍️ @pazo_physio #Sports #Taping #Dynamictape #Physicaltherapy #Medical #ankle #ATFL #anklesprain #Sportsinjury #AITF #highanklesprain
#Atfl Reel by @zolalfredo (verified account) - After 6 weeks of patience (and being a patient too), finally I'm walking without the air boot! Currently with an ankle brace, I'm going to start being
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ZO
@zolalfredo
After 6 weeks of patience (and being a patient too), finally I’m walking without the air boot! Currently with an ankle brace, I’m going to start being active again! A little background on my surgery: I had torn ligaments on both inside and outside of my left ankle, worn out cartilage and arthritis, torn Achilles tendon, torn plantar fascia, chipped bone, bone spur and bruised bone…. So it was quite a major repair work haha, like going to the car mechanic to overhaul the engine! Thank you @keweitay for waking up early for the past 6 weeks to send #shenmomo to school. 辛苦了亲爱的❤️ #recoveryjourney #chondroplasty #atfl #atflrepair #subchondroplasty

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