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HOAssertive doesn’t mean rude. It means saying what you mean without shrinking or overexplaining 🤝
#communicationtips #confidencecoach #assertivenessskills #boundariesmatter #emotionalintelligence
@howtoconvince
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JE3 quick tips to boost assertiveness #assertive #assertiveness #confidence #communicationskills
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VVYou can learn to be assertive.
The first step: Claim the time you need. Do not default to yes.
Try this tip out next time you are asked to do something.
Small changes like asking these questions can boost your assertiveness!
Continue watching my free training on assertiveness at the link in bio!
No more #recoveringpeoplepleasing #assertive #assertiveness
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IMBe assertive not passive !! Once you take the disrespect they would do it again !!
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@imagecoachshivani
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JALet’s clear something up…
Being assertive is not the same as being aggressive.
Assertiveness is:
– Speaking up with clarity
– Addressing issues directly
– Setting boundaries without apology
– Asking questions that move things forward
Aggressiveness is:
– Disrespect
– Intimidation
– Attacking people instead of addressing problems
The problem?
When you become assertive, you start disrupting systems that rely on silence, avoidance, or people “just dealing with it.”
So what happens?
You raise a concern…
You point out a gap…
You question a decision…
And instead of engaging with what you said, some people default to labeling your delivery as “aggressive.”
Not because it is.
But because it’s uncomfortable.
Because now they have to:
– Explain decisions
– Defend processes
– Confront inefficiencies
– Or admit something was missed
And that’s where the shift happens.
People who were fine when you stayed quiet may suddenly have a problem when you start speaking up.
Not because your tone changed.
But because your presence did.
Assertiveness requires:
– Self-respect
– Awareness
– The willingness to be misunderstood
Aggressiveness requires none of that—it just creates conflict.
So if you’re:
✔️ Communicating respectfully
✔️ Staying solution-oriented
✔️ Addressing issues directly
Then what you’re doing isn’t aggression.
It’s clarity.
And clarity has a way of exposing what silence used to cover.
Not everyone will like that.
But that doesn’t make it wrong.
It just means you’re no longer participating in avoidance.
And for some people… that’s the first time they’ve had to deal with it.
PS: I teach on topics like this in the No Excuse Today Community and I invite you to come be apart of the community. Visit www.noexcusetoday.com for more info.
#noexcusetoday #leadershipdevelopment
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Understand your personality in just a few words.
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PO💬 Want to raise kids who speak up and stay kind?
Assertiveness isn’t just a skill—it’s a life tool. And it starts with simple, everyday phrases like the ones in this reel.
Teaching kids how to set boundaries, trust their gut, and use their voice doesn’t have to be complicated—just consistent.
Practice role playing these with your kids today to prepare them for real world scenarios tomorrow. Let me know how it goes!
Want tools to raise confident, capable kids without yelling, bribes, or power struggles?
Comment LISTEN and we’ll send you free access to our free parenting webinar
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RA5 signs you may not be assertive enough🧡🤖 follow @raquel.olsson for more insight! Save and share with a friend you care about🫶🏼
✨Assertiveness: an interpersonal skill in which you demonstrate the healthy confidence to stand up for yourself while still respecting the rights of others. (Inc. magazine)
Assertiveness sits healthily between the ends of a certain spectrum of communication style - on one end is passiveness, on the other is aggressiveness. Being too passive can build resentment, sell yourself short, and subject yourself to being taken for granted.
Here’s an example from Healthline…if an acquaintance asks for a favor, and you don’t wanna do it…do you say:
“Sure! I’d love to help!” (Passive)
“You never do anything for yourself.” (Aggressive)
“I’m not going to be able to help this time.” (Assertive)
Some quick tips to be more assertive:
- understand this deeply: you are worthy.
- identify your boundaries
- practice saying no
- remove the burden of worrying about rejection
- take things less personally
- put yourself first
- be selective about who you spend energy on
- have the audacity to go for what you want, ask for what you want…say fuggit!
- be able to laugh at yourself
Lmk where you think you stand on this spectrum. Or let me know ways to be more assertive.
I hope you remember to live life assertively and find your voice, rid yourself of shame, and step into your full sense of inherent self-worth.🙌🏼 It is a journey and that’s ok.🥂🛸
#raquelolsson #motherbot #mindset #assertiveness #confidence #selflove #selfreminder #confidenceissexy #selfworth #selflovejourney #selfawareness #selfimprovement #stoicism #personaldevelopment #selfcarethreads #selfgrowth #peoplepleaser #impostorsyndrome
@raquel.olsson
5.2M
ELSTAND UP FOR YOURSELF!
When you know how to be be assertive, it reduces confusion, lowers stress and sets clear expectations.
Assertiveness is not about being agressive or condescending.
It’s about coping skills that allow your opinion to be heard and understood.
Yes it’s scary to be assertive.
Yea people may be taken aback by your assertiveness.
But if you have the courage to be assertive you will build stronger relationships, inspire trust and command respect.
Are you struggling to be assertive?
Let me know in the comments.
#assertiveness #communication #communicationskills #communicationtraining #leadershiptraining #influence #impact #careergoals #assertivecommunication #passive
@eloisegagnon_strategist
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