#Cable Back

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Трендовые Reels

(12)
#Cable Back Reel by @gekayya - Top 5 Back Cable Exercises🔥💪🏼
3.9M
GE
@gekayya
Top 5 Back Cable Exercises🔥💪🏼
#Cable Back Reel by @train_like_stavil - Cable Back Exercises !🔥

#fit #gym #explore #explorepage #health #healthylifestyle #body #training #new #post #viral #foryou
5.3K
TR
@train_like_stavil
Cable Back Exercises !🔥 #fit #gym #explore #explorepage #health #healthylifestyle #body #training #new #post #viral #foryou
#Cable Back Reel by @yourinnerfitness - Crush your back workouts with these Top 5 Back Cable Exercises! 🔥💪🏼 Whether you're aiming for a stronger, more defined back or just switching up yo
482.0K
YO
@yourinnerfitness
Crush your back workouts with these Top 5 Back Cable Exercises! 🔥💪🏼 Whether you’re aiming for a stronger, more defined back or just switching up your routine, these moves will have you feeling the burn. Let’s get those gains! 🏋️‍♂️ What’s your go-to back exercise? Drop a comment below! 👇🏼 #BackWorkout #CableExercises #Fitness #GymLife #BackDay #StrengthTraining #FitFam #MuscleBuilding #WorkoutRoutine #Fitspiration #FitnessMotivation #GymTime #WorkoutGoals #BackGains #FitnessJourney
#Cable Back Reel by @freja.fitt - Cable only back work 🫶🏼🫶🏼

#gymgirlie #hourglass #backworkout #backday
881.6K
FR
@freja.fitt
Cable only back work 🫶🏼🫶🏼 #gymgirlie #hourglass #backworkout #backday
#Cable Back Reel by @sibordofit - BUILD COBRA 🐍 BACK ONLY WITH ROPE 🔥 
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12-15 x 3-4 sets 
#backwaters #backday💪 #personaltrainer #fitness #gymmotıvatıon
837.1K
SI
@sibordofit
BUILD COBRA 🐍 BACK ONLY WITH ROPE 🔥 . . 12-15 x 3-4 sets #backwaters #backday💪 #personaltrainer #fitness #gymmotıvatıon
#Cable Back Reel by @gym.demic - Rope Lat Pulldown using the cable machine 🎯.

🔹 Targeted muscles:
	•	Latissimus dorsi (lats) ✅
	•	Middle back (mid traps and rhomboids) ✅
	•	Biceps
17.9K
GY
@gym.demic
Rope Lat Pulldown using the cable machine 🎯. 🔹 Targeted muscles: • Latissimus dorsi (lats) ✅ • Middle back (mid traps and rhomboids) ✅ • Biceps (as a secondary muscle) 💪 🔹 How to perform: 1. Sit on the floor or on a bench under the cable machine. 2. Hold the rope with both hands. 3. Pull the rope down toward your chest while keeping your back straight. 4. Squeeze your back muscles at the bottom, then slowly return to the starting position. ✨ This exercise is excellent for widening the back and enhancing definition, especially if you focus on pulling with your elbows rather than your hands.
#Cable Back Reel by @gymnasium_works_ - Don't neglect your back! 💥 This shows two great variations of the Cable Row to hit your entire posterior chain.
•​High Cable Row: Focus on pulling do
7.4K
GY
@gymnasium_works_
Don't neglect your back! 💥 This shows two great variations of the Cable Row to hit your entire posterior chain. •​High Cable Row: Focus on pulling down and back to target the Lats and Upper Back for that V-taper. •​Low Cable Row (Seated/Leaned): Great for a thicker, denser Middle Back. ​Remember to lead with your elbows and squeeze those shoulder blades! ​ #BackDay #CableRow #BackWorkout #Lats #Rhomboids #UpperBack #MiddleBack #BuildYourBack #FitnessMotivation #StrengthTraining #GymRoutine #gymideas #gymtechnique
#Cable Back Reel by @3d_fitness_younger - ⚓⚓ How to Target Back Muscles Differently with Cable 
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#💪bestbackworkout
Best Back workout machine cable 
💪 Best cable back workout
18.7K
3D
@3d_fitness_younger
⚓⚓ How to Target Back Muscles Differently with Cable . . . . . . . . #💪bestbackworkout Best Back workout machine cable 💪 Best cable back workout #🏋️exercise #💪😈🤘ᴛʀɪɴᴅɪɴɢ🤘😈💪👀
#Cable Back Reel by @arielyu.fit - Cable Straight-Arm Lat Pullover Form Tips
App from @fitbodapp 

1. Set the pulley slightly above head height.
2. Open the wrists slightly outward on t
4.9M
AR
@arielyu.fit
Cable Straight-Arm Lat Pullover Form Tips App from @fitbodapp 1. Set the pulley slightly above head height. 2. Open the wrists slightly outward on the rope for a more comfortable position. 3. Step back one to two steps to create enough range of motion, then bend the hips and knees slightly to stay stable. 4. Point the elbows toward the floor and keep them slightly bent. Lock them in this position throughout the movement. 5. Depress the shoulders, brace the lats, and press the rope down in an arc until it reaches around thigh width. #fitbodapp #back #backworkout #upperbody #workouttips
#Cable Back Reel by @fitnesslabo.official - ✅ Back workout using cable 

① Shrug 
② Side pullover 
③ Face pull
④ Reverse fly 
3 sets 12-15 reps 

#fitness
#gym
#exercise 
#workout
#workoutroutin
2.7M
FI
@fitnesslabo.official
✅ Back workout using cable ① Shrug ② Side pullover ③ Face pull ④ Reverse fly 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday
#Cable Back Reel by @theiconicjoyce_ (verified account) - Seated cable row proper form improves back growth by targeting the lats and upper back with correct elbow path and cable positioning, increasing muscl
216.9K
TH
@theiconicjoyce_
Seated cable row proper form improves back growth by targeting the lats and upper back with correct elbow path and cable positioning, increasing muscle activation, thickness, and back development using proper seated cable row form Back workout • seated cable row form • cable row form muscles worked • seated cable row proper form • cable row back workout #gymworkouts #backworkout #backexercises #workouttips #fitnessinspo
#Cable Back Reel by @train_with_ah - 💪 Cable Upper Back & Traps Workout

1️⃣ Cable Face Pull (Mid & Lower Traps)
	•	Attach rope at upper chest/head height
	•	Pull toward your face
	•	Elb
11.0K
TR
@train_with_ah
💪 Cable Upper Back & Traps Workout 1️⃣ Cable Face Pull (Mid & Lower Traps) • Attach rope at upper chest/head height • Pull toward your face • Elbows high, squeeze shoulder blades • 3–4 sets × 12–15 reps 👉 Great for posture and shoulder health. 2️⃣ Seated Cable Row (Mid Back Thickness) • Neutral or wide grip • Pull toward lower ribs • Pause and squeeze 1–2 seconds • 3–4 sets × 8–12 reps 👉 Focus on pulling elbows back, not just hands. 3️⃣ Cable Shrugs (Upper Traps) • Use straight bar or rope • Stand tall • Shrug straight up (not rolling) • Slow lower • 3–4 sets × 10–15 reps 👉 Think “shoulders to ears.” 4️⃣ Cable Rear Delt Fly (Upper Back Detail) • Use dual cables • Cross handles • Pull arms out wide • Slight bend in elbows • 3 sets × 12–15 reps 👉 Keep chest up, don’t swing. 5️⃣ Cable High Row (Upper Back Power) • Set cable slightly above shoulder height • Pull elbows wide • Squeeze upper back hard • 3 sets × 8–12 reps 🔥 Pro Tips for Trap Growth • Control the eccentric (lower slowly 2–3 seconds) • Pause at peak contraction • Train upper back 2x per week for best results • Don’t go too heavy and lose form #explore #workout #tips #training #💪

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