#Foot Eversion

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#Foot Eversion Reel by @postureguymike (verified account) - Do your feet point outward like a duck when you stand or walk? 🦆 This is called duck feet, or foot eversion. When your feet are misaligned, it creat
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@postureguymike
Do your feet point outward like a duck when you stand or walk? 🦆 This is called duck feet, or foot eversion. When your feet are misaligned, it creates a chain reaction: * Knees collapse inward * Legs internally rotate * Pelvis tilts forward Over time, this misalignment can lead to: * Muscle atrophy in the legs and glutes * Knee, ankle, and foot pain * Flat feet and sciatica The good news? You CAN fix this! I’ll show you a simple exercise to realign your feet and strengthen the muscles that keep them straight. Let’s fix your posture from the ground up! Comment ‘FOOT’ below for my full Foot Alignment Program! 👣 
#DuckFeetFix #FootAlignment #PostureCorrection #HealthyFeet #HipStability #StrongerPosture #PostureGuyMike #PostureMatters #painfreeliving
#Foot Eversion Reel by @rali_fitnesscoach - Foot shapes in Frontal Plane A Simple Way to Understand Foot Inversion and Eversion Inversion is when the sole of the foot turns inward, toward the
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@rali_fitnesscoach
Foot shapes in Frontal Plane A Simple Way to Understand Foot Inversion and Eversion Inversion is when the sole of the foot turns inward, toward the other foot or the center of the body. Eversion is when the sole turns outward, away from the center of the body. Understanding Pronation and Supination (in Closed Chain) When it comes to foot pronation and supination in a closed chain (like when your foot is on the ground), things get a bit more complex. To allow the arch of the foot to lengthen or lower during pronation, and to shorten or lift during supination, the rearfoot and forefoot need act and move move in opposite directions. For example, to access pronation in the frontal plane: The rearfoot must evert (you can think of it as your heel is “collapsing” inward slightly,the bottom of your heel is still on the ground — it’s just tilted so the outer edge lifts a bit. The forefoot must invert (is when the front part of your foot (the ball of the foot and toes) tilts inward, toward the other foot. Importantly, the lateral heel and 5th metatarsal head (the outside ball of the foot) should stay in contact with the ground. To access supination, the opposite needs to happen: The rearfoot inverts and the forefoot everts, creating a lifting of the arch. This coordination between different parts of the foot was one of the hardest concepts for me to grasp when I first started learning about foot mechanics — so I hope a visual alongside this explanation will help make it clearer! To learn more about the foot click the link in BIO or DM me for more info #footpronation #footsupination #footexercises #footmotion #footmobility
#Foot Eversion Reel by @drnicolegarlit - This patient came in for big toe pain. The first video I asked him to do a single leg heel raise. No cueing, no instruction. As you can see, all his
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@drnicolegarlit
This patient came in for big toe pain. The first video I asked him to do a single leg heel raise. No cueing, no instruction. As you can see, all his weight goes towards his outer foot. He barely places any pressure through his big toe. His heel is significantly tilted to one side. The second video was taken on the same day, after completing just one exercise together. You can see how he loads better through the inside of his foot and his heel floats more balanced. The third video is the exercise I used to help my patient learn to pronate through his midfoot and forefoot, which teaches him how to push more efficiently into the ground. Sometimes a joint is stiff and painful because you learned how to avoid moving through it for so long. Instead of continuing to avoid it, I teach you how to find an entry point for strength and mobility in a way that feels safe and easy to understand. When this patient started with me, he had pain with everyday walking. After 6 weeks of working together, he just raced a 5k without toe pain and now he’s motivated to train for a half marathon next year. Let me repeat myself. IT IS POSSIBLE. Don’t give up on your dreams just because someone told you it’s not possible. Find the right help, put in the work, and you’ll be amazed at how freaking cool your body is 🙌🏽
#Foot Eversion Reel by @kruseelite (verified account) - it's been a while since I've shown this one! it's a good one!👍🏻 Reasons you might try a Peroneal Nerve Glide: - Ankle pain - Dorsiflexion/eversion
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@kruseelite
it’s been a while since I’ve shown this one! it’s a good one!👍🏻 Reasons you might try a Peroneal Nerve Glide: - Ankle pain - Dorsiflexion/eversion issues - Ankle weakness/stability issues - Ankle sensory issues on the front/outside of the lower leg and top of the foot - Lateral knee, head of fibula tightness/pain 1. Curl your toes 2. Point your foot forwards (plantar flex) 3. Point your foot in 4. Straighten your knee 5. Inwardly rotate your hip 6. Move your leg inward (optional) 7. Lean forwards hope this helps you out!👊🏻 👉🏻Join our FREE Cranial Nerve Masterclass introducing you to the neurology of movement and the role your cranial nerves play in balancing muscle tone, restoring posture, and reducing pain. 👉🏻We will be live on Tuesday, February 17th at 1pm EST and a replay will be available for all who sign up. (Link in bio) Hope to see you! 🤓
#Foot Eversion Reel by @elastaboy (verified account) - Pt 3 Feet First! Rebuild Your Arches 👣 Flat feet aren't the problem. Weak feet are. When your arches collapse, every step sends force straight up t
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@elastaboy
Pt 3 Feet First! Rebuild Your Arches 👣 Flat feet aren’t the problem. Weak feet are. When your arches collapse, every step sends force straight up to your knees and hips, instead of being absorbed by your feet like they’re designed to. Today we rebuild that foundation with 3 drills that strengthen your arch from the inside out: 1️⃣ Banded Big Toe Downs – restore big-toe strength and the inner arch connection. 2️⃣ Banded Double-Foot Inversion – strengthen the muscles that resist pronation and keep your knees aligned. 3️⃣ Ball Squeeze Calf Raises – the ball keeps your ankles aligned and forces both arches to stay active. Without it, your heels drift and your knees cave in. It’s not about ‘higher arches’, it’s about stronger, spring-loaded ones that make every step lighter and more powerful. Next up: we build toe strength, the final link to full control.
#Foot Eversion Reel by @dr.lisa.dpt (verified account) - When a runner can't control pronation, the foot will compensate because pronation is a necessity during mid stance of gait. In some cases you can have
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@dr.lisa.dpt
When a runner can’t control pronation, the foot will compensate because pronation is a necessity during mid stance of gait. In some cases you can have pain on the inside of the ankle or even outside of ankle depending how the body compensates Over pronation is really just eversion of the foot, not true pronation. Over time this can even cause a bunion Over pronation doesn’t mean you’re going to have foot or ankle pain but it can contribute. If you are having pain, I recommend going through the Foot and Ankle Rehab Program for running specific rehab exercises to improve your biomechanics If you’re in Richmond, Virginia, I’d love to work with you in person through a gait analysis and full body assessment with @gritphysicaltherapy
#Foot Eversion Reel by @r.a_movement (verified account) - Comment : Posture to get 20% off my Strong Steps program! Your posture starts from the ground up-because when your feet are weak or misaligned, it af
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@r.a_movement
Comment : Posture to get 20% off my Strong Steps program! Your posture starts from the ground up—because when your feet are weak or misaligned, it affects everything above them, from your knees to your hips to your spine, leading to poor posture, tension, and pain—so if you want better alignment and movement, it all begins by strengthening your foundation.
#Foot Eversion Reel by @katie.stclair.fitness - I don't like the term over pronator because pronation is a collection of movements not a position you are stuck in. What is really happening is that
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@katie.stclair.fitness
I don’t like the term over pronator because pronation is a collection of movements not a position you are stuck in. What is really happening is that the calcaneus is living in a position of more eversion so you aren’t actually able to pronate well. Instead we need to restore motion into supination WITHOUT the forefoot coming along for the ride. We can untwist the foot by placing a wedge under the 4th and 5th met which will keep the transverse arch in relative eversion compared to the calcaneus and midfoot going into relative inversion and supination. Once we get this we may actually be able to pronate because we have a place to come from. If this was helpful comment foot below 👇 and I’ll send you a link to grab a free Alchemy Strength Class to help you get more connected in your body. #footmechanics #pronation #flatfeet #overpronation #higharch #footpainrelief #footpain
#Foot Eversion Reel by @ianmarkow - Then your ankle and foot are……. Unfortunately not moving very well. When you bend your knee or dorsiflex your ankle you should not have to actively
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@ianmarkow
Then your ankle and foot are……. Unfortunately not moving very well. When you bend your knee or dorsiflex your ankle you should not have to actively pull yourself forward with your shins. The majority of the movement should be an unlocking assisted by gravity and your body weight moving over your midfoot. This is a foot that is not getting relative motions. This is a foot and ankle that is not grounded. Does that make sense? @markowtrainingsystems
#Foot Eversion Reel by @drcarljay (verified account) - Rigid Pes Planus: Flatfoot That Won't Budge! 🦶🏽⚠️ 🔹 What is it? A stiff, non-flexible flatfoot that stays flat even when not bearing weight. Can c
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@drcarljay
Rigid Pes Planus: Flatfoot That Won’t Budge! 🦶🏽⚠️ 🔹 What is it? A stiff, non-flexible flatfoot that stays flat even when not bearing weight. Can cause pain, stiffness & limited mobility. 🔹 Causes 🧐 ✅ Tarsal coalition (bone fusion) ✅ Neuromuscular conditions ✅ Arthritis ✅ Posterior tibial tendon dysfunction 🔹 Treatment 💊🏥 ✔️ Orthotics & bracing for support ✔️ Physical therapy to strengthen muscles ✔️ Surgery if severe (fusion, tendon repair) ‼️ Ignoring it = long-term damage! Seek treatment early! #Flatfoot #PesPlanus #FootPain #Podiatry #HealthyFeet #ArchSupport #FootHealth #drcarljay
#Foot Eversion Reel by @kokigomi - 足指ジャンケン 陸上選手の指をみたことありますでしょうか？ 足が商売道具の陸上選手ですからとても器用に指もなんでもできる、かと思いきや むしろその逆で硬いシューズを長時間履いて走ることを続けているので、 親指は曲げやすいが、小指には全く力がはいらなかったり、マメ、タコがある為に指を曲げることすらで
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@kokigomi
足指ジャンケン 陸上選手の指をみたことありますでしょうか？ 足が商売道具の陸上選手ですからとても器用に指もなんでもできる、かと思いきや むしろその逆で硬いシューズを長時間履いて走ることを続けているので、 親指は曲げやすいが、小指には全く力がはいらなかったり、マメ、タコがある為に指を曲げることすらできなかったり、扁平足、外反母趾、かぎ爪、いろいろな変形が足部に起きてしまっている選手がほとんどです。 そうなると地面と接する土台が変形しているわけですから、家でいうと基礎工事が手抜きの上に建物が建つ、ということになります。 そのまま住み続けている（走り続ける）といつか、家のどこかに歪みがでる（怪我をする）こととなります。 細かくみていって足指や足底の機能を高めていくことはスポーツ選手にとって必須です。 ですが、靴に隠れて意外とないがしろにしている部位でもあります。 そういった意味でも足指トレーニングをする意味はあります。時間をかけてしっかりとトレーニングするべき部位なのでやってみて下さい。 #北村夢#陸上競技#中距離#800m#trackandfield #athletics #middledistance #training #足指トレーニング#脳と身体は繋がっている #思い通りに全ての部位を操れるようになろう
#Foot Eversion Reel by @venus_gabby (verified account) - One foot turns out when you lie down? That's not random - it's structural. When one side of your pelvis rotates forward, the foot on that side flares
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@venus_gabby
One foot turns out when you lie down? That’s not random — it’s structural. When one side of your pelvis rotates forward, the foot on that side flares out. 👉 Left foot → left pelvis → clockwise rotation. It’s not a “tight hip” issue — it’s a midline balance issue. Start your fix with: 1️⃣ Foam Roller Rotation Reset 2️⃣ Grounded Pressure through Both Arches Do this daily until both feet stay neutral. Your body follows balance, not effort. ↳ Can your pelvis pass the test? If not — time to fix it. Join the 3-Day Lower Body Alignment Challenge. 📩 Comment “LB” and start your reset today.

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