#Kickback Cable

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#Kickback Cable Reel by @arielyu.fit - Cable Kickback Tips: Setup: Elevate Standing Leg (Optional): Use a stable platform or block to lift your standing leg, preventing the working leg fro
1.0M
AR
@arielyu.fit
Cable Kickback Tips: Setup: Elevate Standing Leg (Optional): Use a stable platform or block to lift your standing leg, preventing the working leg from touching the ground. Body Position: Engage your core and lean slightly forward to avoid arching your lower back too much. Use the rack for support. Movement: Foot Position: Turn your kicking foot slightly outward (45 degrees) to target the gluteus medius more effectively. Kickback: Extend your leg back in a controlled manner, focusing on squeezing your glute at the top. Aim for a 30-45 degree kicking angle to emphasize the gluteus medius. Full Range of Motion: Fully extend your leg backward and then slowly lower it down to stretch the glute muscles, ensuring a full range of motion. #glutes #gluteworkout #kickback #gymtips #gymrat #gymgirl #gymmotivation #legday #fyp #lowerbodyworkout
#Kickback Cable Reel by @sopheallen (verified account) - CABLE KICKBACK - are you doing it right?! A great isolated exercise for the glutes when performed correctly. Use these tips to improve your cable kic
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@sopheallen
CABLE KICKBACK - are you doing it right?! A great isolated exercise for the glutes when performed correctly. Use these tips to improve your cable kickback! @train.withsoph
#Kickback Cable Reel by @dayangympro - در این ویدیو چهار نوع cable kickback رو می بینی که هر کدوم با زاویه ی متفاوت پا ،بخش خاصی از عضلات باسن رو هدف می گیرن.🍑 1️⃣cable kickback(Neutral f
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DA
@dayangympro
در این ویدیو چهار نوع cable kickback رو می بینی که هر کدوم با زاویه ی متفاوت پا ،بخش خاصی از عضلات باسن رو هدف می گیرن.🍑 1️⃣cable kickback(Neutral foot) حرکت مستقیم به عقب با پنجه خنثی تمرکز روی بخش میانی و پایینی 2️⃣side kickback(Teo slightly ln/Down) زاویه ی مایل به پهلو با پنجه کمی رو به زمین کمک به فرم دهی کناری و بالا کشیدن بیرون باسن 3️⃣Diagonal kickback (Teo Out) مسیر مورب عقب _پهلو با چرخش خارجی ران تمرکز روی بخش بالای و بیرونی باسن برای ظاهر گرد 4️⃣Bent -knee cable kickback (Heel press) زانو خم،پاشنه به عقب و بالا هدایت میشه #عضله #باشگاه #بدنسازي#يزد#چربي_سوزي #سريني
#Kickback Cable Reel by @jjoyfit - If you feel cable kickbacks in your lower back instead of your glutes, this is why. Stop arching, stop swinging, and stop standing too close to the ca
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JJ
@jjoyfit
If you feel cable kickbacks in your lower back instead of your glutes, this is why. Stop arching, stop swinging, and stop standing too close to the cable. Control the movement and let the glute do the work 🍑 . . . . . . . . #gymtips #glutegains #gymreels
#Kickback Cable Reel by @addielynnfit - CABLE KICKBACK VARIATIONS🍑💪🏼 what's the diff?!?! 📍First, if you're trying to grow your glutes, you're gunna wanna HIT SAVE for your next sesh! N
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AD
@addielynnfit
CABLE KICKBACK VARIATIONS🍑💪🏼 what’s the diff?!?! 📍First, if you’re trying to grow your glutes, you’re gunna wanna HIT SAVE for your next sesh! Not all kickbacks are created equal, and changing your setup changes what part of the glutes you’re actually building. 🍑Glute Medius (THE SHELFFFF): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to ~45 degrees. 3. Kick at a 45-degree angle. 🍑Glute Maximus (roundness): 1. Set the pulley at hip level. 2. Step down and back with your working leg 3. Kick STRAIGHT back. 🍑Glute Minimus (upper & side shape): 1. Set the pulley 2 notches up from the bottom. 2. Then 90 degrees from the cable. 3. Kick straight out to the side. Now go build a booty💪🏼✨
#Kickback Cable Reel by @nubodyonlinecoaching - ✨ This cable kickback hack is a game changer if your gym doesn't ankle straps or good ankle straps because some have some flimsy ankle straps 😅 #ankl
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NU
@nubodyonlinecoaching
✨ This cable kickback hack is a game changer if your gym doesn’t ankle straps or good ankle straps because some have some flimsy ankle straps 😅 #anklestraps #cablekickbacks #gluteexercies
#Kickback Cable Reel by @weightloss76x - Cable Kickback: Set Up / Proper Form - Glutes Focused ✅ Know the difference 👇🏻 ✅ 45° kick - Medius if you rotate your feet 45° out and slightly
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WE
@weightloss76x
Cable Kickback: Set Up / Proper Form - Glutes Focused ✅ Know the difference 👇🏻 ✅ 45° kick - Medius if you rotate your feet 45° out and slightly kick on the side your gluteus medius will also be involved. ✅ Back kick - Maximus Regular Kick back will mainly target your gluteus maximus ✅ Side kick - Minimus Targets your gluteus minimus the side kick will do the work also supported with your gluteus medius Save it for later & follow for more tips✅🔥 Cc @fitnessdilekofficial #fitnessworkout #fitnesstips #workouttips #knowthedifference #kickback #kickside #glutefocused #gluteworkout
#Kickback Cable Reel by @daniellewebsterfitness (verified account) - ➡️Comment "GUIDE" for my free pdf glute guide!! Cable kickback form ❌ Let's fix it! Often times I hear people say they get low back pain from kic
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DA
@daniellewebsterfitness
➡️Comment “GUIDE” for my free pdf glute guide!! Cable kickback form ❌ Let’s fix it! Often times I hear people say they get low back pain from kickbacks and it’s usually due to arching the low back as you kick back. To fix this, make sure you’re keeping a neutral spine and slightly leaning. I prefer to keep a more upright torso position as oppose to leaning over completely. Bring your working leg in front of your standing leg to lengthen the glute a bit more. Don’t kick up so high to where you end up arching your low back. You only need to kick up to when the glute is fully shortened. You can either kick straight back or on an angle. Angled = more glute medius. Straight back = more glute max. But there will always be overlap with the cables in terms of what you’re targeting! Hope this helps!
#Kickback Cable Reel by @superzav.fit - Cable Kickbacks for Glutes Different variations Add this at the end of your main glute workout 4 sets of 12-15 reps #legsfordays #glutesstrength #gl
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@superzav.fit
Cable Kickbacks for Glutes Different variations Add this at the end of your main glute workout 4 sets of 12–15 reps #legsfordays #glutesstrength #glutes #kickback #glutes
#Kickback Cable Reel by @nauticaaliyah - i used to hateee these but now i never skip them on my glute days they're too good #gymgirl #cablekickbacks #topshelf #lifting #upperglutes
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@nauticaaliyah
i used to hateee these but now i never skip them on my glute days they're too good #gymgirl #cablekickbacks #topshelf #lifting #upperglutes
#Kickback Cable Reel by @shannon.kars - Wearing the Contrastline of @teveo in 'Orchid' 🌸 discount code 'NLSHANNON' 💗 want round glutes? be aware of the difference between these three type
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SH
@shannon.kars
Wearing the Contrastline of @teveo in ‘Orchid’ 🌸 discount code ‘NLSHANNON’ 💗 want round glutes? be aware of the difference between these three types of cable kickbacks, because they al focus on different glute muscles! incorporate these kickbacks in your glute days depending on your wishes! Follow me for all gym related tips girls 🌸 #ad #kickbacks #cablekickbacks #cablekickback #kickback #glutemedius #glutemaximus #gluteminimus
#Kickback Cable Reel by @niloobeni - Not all cable kickbacks hit the same 🤔 Small changes in direction can shift what you feel and how your glutes work. Here's how I use the cable mach
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NI
@niloobeni
Not all cable kickbacks hit the same 🤔 Small changes in direction can shift what you feel and how your glutes work. Here’s how I use the cable machine on leg day: • Straight kickback → more glute max • Kickback slightly out (about 45°) → more upper glutes • Lateral kick → more glute med + minimus Think about the path of your leg, not just your foot position. Back = glute max Back + out = upper glutes Out = side glutes Keep your core stable, avoid swinging, and control every rep. Simple gym tips like this can make a big difference in your fitness routine.

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