#Lat Pulldowns Vs Pull Ups

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#Lat Pulldowns Vs Pull Ups Reel by @arhaan.lifts (verified account) - Pull ups vs Pull down - Lat pull down correct form which is more effective #fitnessmotivation #gym #gymmotivation #workout #reelsinstagram
84.0K
AR
@arhaan.lifts
Pull ups vs Pull down - Lat pull down correct form which is more effective #fitnessmotivation #gym #gymmotivation #workout #reelsinstagram
#Lat Pulldowns Vs Pull Ups Reel by @jrj.fit (verified account) - Fix Your Pull Ups ⬇️ 1. Hands a bit over shoulder width 2. Overgrip on the bar 3. Legs straight 4. Shoulder blades down and engaged 5. Pull by wi
966.1K
JR
@jrj.fit
Fix Your Pull Ups ⬇️ 1. Hands a bit over shoulder width 2. Overgrip on the bar 3. Legs straight 4. Shoulder blades down and engaged 5. Pull by with your back and imagine bringing elbows down Save and implement 🤝
#Lat Pulldowns Vs Pull Ups Reel by @stozfit - Perfect Pull Ups - Save it 🤝 . . . #calisthenics #explore #explorepage #youngla #pullup #pullups
1.8M
ST
@stozfit
Perfect Pull Ups - Save it 🤝 . . . #calisthenics #explore #explorepage #youngla #pullup #pullups
#Lat Pulldowns Vs Pull Ups Reel by @wohobee_ - Pulling… but not feeling your lats? 🤔 This one small change makes lat pulldowns hit WAY better 💥 Lat Pulldown - step by step 👇 • Lock thighs in pl
216.5K
WO
@wohobee_
Pulling… but not feeling your lats? 🤔 This one small change makes lat pulldowns hit WAY better 💥 Lat Pulldown - step by step 👇 • Lock thighs in place 🦵 • Chest tall, ribs down 🧍‍♂️ • Pull with elbows, not hands 🎯 • Stop when elbows reach your side ⛔ • Control the stretch at the top 🕒 Bonus tips 🔥 • Shoulders down — no shrugging ⬇️ • Slow reps = more lat tension 💪 • Full range > heavy weight 🏋️‍♂️ 💾 Save this for your next back day & Follow for simple, no-fluff lifting tips 🚀💥 #back #backworkout #exercise #latpulldown #gym
#Lat Pulldowns Vs Pull Ups Reel by @schoolcalisthenics - Pull Ups Variations 💪🏻 What is your favorite? 🤔 👨‍🏫Athlete:@domnin_workout (Save & Share) #schoolcalisthenics #calisthetics #calisthenicsmovem
45.2K
SC
@schoolcalisthenics
Pull Ups Variations 💪🏻 What is your favorite? 🤔 👨‍🏫Athlete:@domnin_workout (Save & Share) #schoolcalisthenics #calisthetics #calisthenicsmovement #calisthenics_domnin #calisthentics #calisthenics_athletes #pullup #pullups
#Lat Pulldowns Vs Pull Ups Reel by @cjfitness_up - Lat pulldowns vs Pull ups - The truth ⬇️ Both are great for building your back, but they each have different advantages. Pull ups Pros - Build more
203.1K
CJ
@cjfitness_up
Lat pulldowns vs Pull ups - The truth ⬇️ Both are great for building your back, but they each have different advantages. Pull ups Pros - Build more relative strength - Train more stabilising muscles - Great progression goal - Very functional movement Cons - Harder for beginners - Progression can be slower - Difficult to isolate back muscles Lat pulldowns Pros - Easier to learn - Easier to progressively overload - Great for isolating the lats - Good for higher training volume Cons - Less stabiliser activation - Not as effective for building relative strength My take: If you’re a beginner, start with lat pulldowns. If you want to build serious upper body strength, work towards pull ups. Most people will benefit from doing both.. with good form doing both has more benefits than picking one or the other. Which do you prefer? Pull ups or pulldowns? My online coaching slots are open.. DM me “FITNESSUP” or click the link in my bio Follow @cjfitness_up for more fitness content/motivation/tips Get me to 1M followers 🫡 #backday #latpulldown #pullups #back
#Lat Pulldowns Vs Pull Ups Reel by @frank_medrano (verified account) - The Perfect Pull-Up? 🤔 Pull-ups aren't just about chin-over-bar… they're about how you get there. Good form = real strength. Bad form = wasted reps
1.6M
FR
@frank_medrano
The Perfect Pull-Up? 🤔 Pull-ups aren’t just about chin-over-bar… they’re about how you get there. Good form = real strength. Bad form = wasted reps. ✔️ Protects shoulders & elbows ✔️ Shifts tension to lats & back (not just arms) ✔️ Builds control, not sloppy momentum 👉 Thumbs over the bar = safer joints, more lat activation, cleaner pull. 👉 Thumbs under the bar = stronger grip, more security. Both work—one’s about control, the other’s about security. 🚨 More sloppy reps = bad habits. 🔑 Fewer clean reps = long-term gains. Question for you: Do you go thumbs over for max lat control or thumbs under for grip security? Drop your answer 👇 #PullUps #TrainSmart #Calisthenics
#Lat Pulldowns Vs Pull Ups Reel by @ed.grind - Follow @ed.grind for more training tips, effective workout and fatloss guidelines🔥 Maximize your Lat Pulldowns 👇 Using different grips on the same
3.3M
ED
@ed.grind
Follow @ed.grind for more training tips, effective workout and fatloss guidelines🔥 Maximize your Lat Pulldowns 👇 Using different grips on the same bar can shift the focus to different parts of your back. Small changes in hand placement can change muscle activation and the overall stimulus. Save this for your next Lat Pulldown workout💪
#Lat Pulldowns Vs Pull Ups Reel by @vineet__kala - 📌Most people train back… but never build LATS. 👉🏻Because they pull with arms and ego weight ❌ 👉🏻This Seated Incline Rope Lat Pulldown variation
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VI
@vineet__kala
📌Most people train back… but never build LATS. 👉🏻Because they pull with arms and ego weight ❌ 👉🏻This Seated Incline Rope Lat Pulldown variation hits the lats in a completely different angle and creates insane stretch + contraction for that V-Taper back. ⚠️ Not for beginners Add it as a finisher and feel your lats burn. ✅Save it before your next back workout 🔥 ⸻ 📈 #latsworkout #backworkout #vshapeback #latpulldown #gymhacks
#Lat Pulldowns Vs Pull Ups Reel by @demicstory (verified account) - 🔥 Not All Pull-Ups Hit the Same Muscles 💪@appyoucan Not every pull-up works your muscles the same way. Depending on your grip position and elbow p
1.6M
DE
@demicstory
🔥 Not All Pull-Ups Hit the Same Muscles 💪@appyoucan Not every pull-up works your muscles the same way. Depending on your grip position and elbow path, the load shifts either toward the back muscles or the arms. Some grips maximize lat and upper-back activation, while others place more stress on the biceps and forearms. Understanding this difference helps you train with intent, avoid wasted reps, and build a stronger, wider back — not just tired arms. 🏋️ Sets & Reps • 3–4 sets × 8–12 reps • 1–2 sessions per week Train smarter, not harder. • Save this and come back stronger. 💪
#Lat Pulldowns Vs Pull Ups Reel by @trainwithaa3 - Lat pulldown technique changes muscle focus depending on elbow path and torso position. Pulling with elbows flared and chest high increases upper back
177.6K
TR
@trainwithaa3
Lat pulldown technique changes muscle focus depending on elbow path and torso position. Pulling with elbows flared and chest high increases upper back engagement, while driving elbows down toward the hips increases lat activation. Controlling your form improves back development and muscle growth. Back workout • lat pulldown form • upper back focus • lat activation • back hypertrophy • workout correction #gymworkouts #backworkout #latpulldown #upperbackworkout #workouttips fitnessinspo

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