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TR🔥 Linear Hack Machine Split Squats 🔥
Tag a gym partner who skips leg day 👀
How to do it:
1️⃣ Start with no weight until you get the movement down. Position back on pad.
2️⃣ One foot on the platform, other foot back for balance.
3️⃣ Lower slow till front thigh’s parallel.
4️⃣ Drive through your heel — feel that burn 🔥
5️⃣ 8–12 reps each leg.
💡 Step forward = more glutes
💡 Closer stance = more quads
#fitformula #tryfitformula #yourefitforthis #hacksquat #hacksquatmachine #quad #quadworkout #glutegains #glutes #gluteworkout
@tryfitformula
