1.8M
STPerfect Pull Ups - Save it 🤝
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#calisthenics #explore #explorepage #youngla #pullup #pullups
@stozfit
#Pullup Technique
Смотрите 3.6K Reels видео о Pullup Technique от людей со всего мира.
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16.3M
DE💪 The Perfect Pull-Up – Fix These Common Mistakes
@demicstory
214.9K
THStruggling to get your first pull-up? In this video, we’re breaking down the essential progressions to help you build the strength and technique needed to crush your first pull-up. 💪🏽 Whether you’re a beginner or just looking to improve, these tips will take you step-by-step toward that goal. Link in bio for the FULL guide - Start progressing today! 🔥
@thenx
597.1K
CH99% of the people I see training calisthenics have bad technique (and they don’t even know it). Bad technique leads to:
✖️Slow progress
✖️Constant plateaus
✖️Risk of injury
✖️Hard to correct once identified
When I train people, 9 out of 10 times, the biggest problem they have is this and once we solve it, their progress skyrockets. 🚀
If you just set aside the flashy moves for a season and focus on truly mastering the basics and acquiring perfect form, you will become unrecognizable. And that’s when unlocking the advanced moves becomes easy.
💪 If you’re interested in mastering bodyweight training, comment “Transformation” and I’ll send more info about my step-by-step system that only takes 3 workouts per week.
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#calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #workout
@chris_calisth
1.4M
MIHow to do More Pull Ups.
I go over 4 different structural changes you should pay attention to when performing Pull Ups.
There is a big difference between setting yourself up in a strong and efficient position versus becoming rapidly fatigued in a weak position.
Hope this helps.
#usmc #military #pullups #calisthenics #workout #strength #fitness #strengthtraining
@michaeleckert_fit
4.1M
CHRead this👇
Pullup is a shoulder internal rotation dominant exercise.
But to protect your shoulders, and have a strong pull you need to start from the right position:
✅ Externally rotate your shoulders (imagine breaking the bar)
✅ Engage your core
✅ Start from a true dead hang
✅ Depress your shoulders naturally as you pull
This gives your shoulder joint more space to move — so you can rotate safely internally as you pull.
There’s no “one perfect form”, and the optimal technique depends on your anatomy, goals and other factors. But this checklist helped me and my students speed up the strength gains and pull pain-free for years.
Test it. Use a band if needed. Feel the difference for yourself.
👇Give it a try and let me know what changes!
Thanks @anatomy.of.motion for the cool visuals!
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#calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #pullupchallenge #workout #workoutvids
@chris_calisth
4.0K
NI3 Common Pull-Up Mistakes (Are You Guilty?!)
Struggling with pull-ups? Avoid these mistakes to unlock real strength gains! Proper form = better results & injury prevention.
📆Fix your pull-ups today:
1️⃣ Depress your scapula! Engage your back, not just your arms.
2️⃣ Control shoulder rotation! Keep elbows in to stay strong & safe.
3️⃣ Use full ROM! No half-reps—extend fully & pull over the bar.
📩 DM me for FREE coaching! (First 3 only!)
#pullup #calisthenics #backday #pullupmistakes #bodyweighttraining #fitnesstips #physio #workout #fitness
@nicolas_schepens
1.3M
NAThe chin up is not only a vertical movement 😉
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@gymshark soft sculp collection code NADINE10 (sale is still going) ✨
#streetlifting #chinup #pullup #calisthenics #strongwomen #technique
@nadinehettinga_
960.0K
LE#levisthenicsrepost To this day I still give everyone starting with pull-ups this tip! They’re always amazed by how much easier it is to get better scapula positioning compared to the cue of just „pulling down the shoulders“
#calisthenics #pullups #pullup #muscleup #muscleupprogression
@levisthenics
6.6M
NE✅ 5 tips for a perfect pull-up 💪🏻
📲 Link in bio for training programs
@nee_tristan
35.1K
MAMaster the Pull-Up Like a Pro🔥 @fit_homegym
Get the most gainz out of your pull up with the right technique, read the information below to sky rocket your pull up game and let us know how the pump feel🦾
Shop the most versatile gym equipment on the market now 75$ off with code : BF2024 📲 @fit_homegym
1. Start in a Dead Hang – Begin with arms fully extended, shoulders relaxed, and grip secure on the bar at shoulder width.
2. Engage Your Scapula (Scapular Retraction) – Pull your shoulder blades down and back to engage your upper back muscles.
3. Pull Up – Drive your elbows down and pull until your chest is close to the bar, focusing on a controlled movement.
4. Lower Slowly – Return to the starting position in a controlled motion to complete the rep.
Have a good pull workout guys!
#pullup #howto #workout #tutorials #tipsandtricks #bodyweight #calisthenics
@macrofit_fitness
5.7K
MOGood form for a strict pull-up starts with a dead hang, where your arms are fully extended, shoulders slightly engaged, and core tight. As you pull, focus on driving your elbows down and back while keeping your body straight and avoiding momentum. Your chin should clear the bar at the top without excessive shrugging, ensuring full lat contraction. Lower yourself slowly and with control, fully extending your arms while maintaining scapula depression until the very bottom, then reset into slight shoulder engagement before the next rep. This strict form maximises muscle activation, improves strength, and reduces injury risk.
#movement #calisthenics #perthfitness #perthfitfam #gymnastics #pullup
@movementco
✨ Руководство по #Pullup Technique
Instagram содержит 4K публикаций под #Pullup Technique, создавая одну из самых ярких визуальных экосистем платформы.
Огромная коллекция #Pullup Technique в Instagram представляет самые привлекательные видео сегодня. Контент от @demicstory, @nee_tristan and @chris_calisth и других креативных производителей достиг 4K публикаций по всему миру.
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