#Pullups Technique

Смотрите 100+ Reels видео о Pullups Technique от людей со всего мира.

Смотрите анонимно без входа.

100+ posts
NewTrendingViral

Похожие запросы

pullupspullup techniquecrossfit pullups techniquemuscle up technique with assisted pullupsproper pullup techniquebanded pullup technique tipscrossfit pullup techniqueskipping pullups techniques

Трендовые Reels

(12)
#Pullups Technique Reel by @kassidyhammer - How to get your first body weight pull-up! , , , , #femalefitnessmotivation #fitnessadvice #pullupprogression #backdayworkout
4.6M
KA
@kassidyhammer
How to get your first body weight pull-up! , , , , #femalefitnessmotivation #fitnessadvice #pullupprogression #backdayworkout
#Pullups Technique Reel by @demicstory (verified account) - 💪 The Perfect Pull-Up - Fix These Common Mistakes
16.3M
DE
@demicstory
💪 The Perfect Pull-Up – Fix These Common Mistakes
#Pullups Technique Reel by @stozfit - Perfect Pull Ups - Save it 🤝 . . . #calisthenics #explore #explorepage #youngla #pullup #pullups
1.8M
ST
@stozfit
Perfect Pull Ups - Save it 🤝 . . . #calisthenics #explore #explorepage #youngla #pullup #pullups
#Pullups Technique Reel by @nellyattar (verified account) - How to unlock pull-ups ⚡️ Save this video, practice these movements weekly, and I promise you - you'll get your firsts and seconds soon. 1️⃣ scapula
61.4K
NE
@nellyattar
How to unlock pull-ups ⚡️ Save this video, practice these movements weekly, and I promise you - you’ll get your firsts and seconds soon. 1️⃣ scapula pull ups 2️⃣ banded pull ups 3️⃣ negative pull ups 4️⃣ statics (hold at different points along the descent for 3-10 seconds) 5️⃣ Australian pull ups 6️⃣ dragon flag *️⃣ always remember, to wrap your thumb around the bar! You got this, let’s go. Consistency in practice is key 👊🏽 #pullups #pulluptutorial #pullupsprogression
#Pullups Technique Reel by @jrj.fit (verified account) - Fix Your Pull Ups ⬇️ 1. Hands a bit over shoulder width 2. Overgrip on the bar 3. Legs straight 4. Shoulder blades down and engaged 5. Pull by wi
915.6K
JR
@jrj.fit
Fix Your Pull Ups ⬇️ 1. Hands a bit over shoulder width 2. Overgrip on the bar 3. Legs straight 4. Shoulder blades down and engaged 5. Pull by with your back and imagine bringing elbows down Save and implement 🤝
#Pullups Technique Reel by @frank_medrano (verified account) - The Perfect Pull-Up? 🤔 Pull-ups aren't just about chin-over-bar… they're about how you get there. Good form = real strength. Bad form = wasted reps
1.6M
FR
@frank_medrano
The Perfect Pull-Up? 🤔 Pull-ups aren’t just about chin-over-bar… they’re about how you get there. Good form = real strength. Bad form = wasted reps. ✔️ Protects shoulders & elbows ✔️ Shifts tension to lats & back (not just arms) ✔️ Builds control, not sloppy momentum 👉 Thumbs over the bar = safer joints, more lat activation, cleaner pull. 👉 Thumbs under the bar = stronger grip, more security. Both work—one’s about control, the other’s about security. 🚨 More sloppy reps = bad habits. 🔑 Fewer clean reps = long-term gains. Question for you: Do you go thumbs over for max lat control or thumbs under for grip security? Drop your answer 👇 #PullUps #TrainSmart #Calisthenics
#Pullups Technique Reel by @mohhfitt (verified account) - Here is a pull-up tutorial for beginners Calisthenics Beginner series part 2 Tag a friend who wants to learn pull up Follow for more #calisthenics
113.5K
MO
@mohhfitt
Here is a pull-up tutorial for beginners Calisthenics Beginner series part 2 Tag a friend who wants to learn pull up Follow for more #calisthenics #pullup #pullups #pulluptutorial #calisthenicsworkout #calisthenicstraining #yogafit #gymtok #gymgirls #fyp #fitnessmotivation #explore
#Pullups Technique Reel by @vshred (verified account) - Pull-up DO's ✅ and DON'TS ❌ Mastering your form is key to avoiding injuries & maximizing gains 💪 Watch closely to see the common mistakes and how t
124.6K
VS
@vshred
Pull-up DO’s ✅ and DON’TS ❌ Mastering your form is key to avoiding injuries & maximizing gains 💪 Watch closely to see the common mistakes and how to correct them for a more effective and safer workout. Let’s get better together fam! #vshred #gymtips #fitnesstips #fittips #gymday #fitfam #fitness #pulluptips #formtips #pulluptips #pullups
#Pullups Technique Reel by @summerfunfitness_ - Here's a pull-up technique tutorial to smoothen out your reps. 1. Pull your shoulder blades down your back and hold them in place throughout the pul
2.0M
SU
@summerfunfitness_
Here’s a pull-up technique tutorial to smoothen out your reps. 1. Pull your shoulder blades down your back and hold them in place throughout the pull-up. 2. Use a slightly wider grip, pulling your elbows towards your sides. 3. Aim to pull vertically instead of pulling back, then into the bar. 4. Use the front of your core to form a hollow body shape instead of using your lower back. This is just one of many pull-up technique options. Give it a go, and let me know how you like it! If you’d like me to cover other types of pull-ups (arched, close grip, archer, wide, high..etc), let me know in the comments below. #pulluptutorial #howtodopullups #beginnercalisthenics
#Pullups Technique Reel by @fredisthenics (verified account) - This is the exact method I use to help my clients do more pull-ups. If you're interested in coaching, drop me a DM :) #calisthenics #viral #fitnes
1.4M
FR
@fredisthenics
This is the exact method I use to help my clients do more pull-ups. If you’re interested in coaching, drop me a DM :) #calisthenics #viral #fitness #explore #fyp #tutorial #pullups

✨ Руководство по #Pullups Technique

Instagram содержит 100+ публикаций под #Pullups Technique, создавая одну из самых ярких визуальных экосистем платформы.

Огромная коллекция #Pullups Technique в Instagram представляет самые привлекательные видео сегодня. Контент от @demicstory, @kassidyhammer and @summerfunfitness_ и других креативных производителей достиг 100+ публикаций по всему миру.

Что в тренде в #Pullups Technique? Самые просматриваемые видео Reels и вирусный контент представлены выше.

Популярные Категории

📹 Видео-тренды: Откройте для себя последние Reels и вирусные видео

📈 Стратегия хэштегов: Изучите трендовые варианты хэштегов для вашего контента

🌟 Избранные Создатели: @demicstory, @kassidyhammer, @summerfunfitness_ и другие ведут сообщество

Часто задаваемые вопросы о #Pullups Technique

С помощью Pictame вы можете просматривать все реелы и видео #Pullups Technique без входа в Instagram. Учетная запись не требуется, ваша активность остается приватной.

Анализ Эффективности

Анализ 12 роликов

✅ Умеренная Конкуренция

💡 Лучшие посты получают в среднем 6.2M просмотров (в 2.6x раз выше среднего)

Публикуйте регулярно 3-5 раз/неделю в активные часы

Советы по Созданию Контента и Стратегия

💡 Лучший контент получает более 10K просмотров - сосредоточьтесь на первых 3 секундах

📹 Вертикальные видео высокого качества (9:16) лучше всего работают для #Pullups Technique - используйте хорошее освещение и четкий звук

✍️ Подробные подписи с историей работают хорошо - средняя длина 263 символов

✨ Многие верифицированные создатели активны (67%) - изучайте их стиль контента

Популярные поиски по #Pullups Technique

🎬Для Любителей Видео

Pullups Technique ReelsСмотреть Pullups Technique Видео

📈Для Ищущих Стратегию

Pullups Technique Трендовые ХэштегиЛучшие Pullups Technique Хэштеги

🌟Исследовать Больше

Исследовать Pullups Technique#pullups#pullup technique#crossfit pullups technique#muscle up technique with assisted pullups#proper pullup technique#banded pullup technique tips#crossfit pullup techniques#kipping pullups techniques